I work with individuals experiencing anxiety, depression, life transitions, and identity-related challenges, particularly those who feel overwhelmed, emotionally stuck, or caught in recurring relationship or emotional patterns. I also have experience supporting international and bicultural clients navigating cultural adjustment, family expectations, and feelings of disconnection or loneliness.
My approach is trauma-informed, culturally responsive, and grounded in evidence-based therapies including DBT, person-centered, and feminist therapy. I aim to provide a thoughtful and supportive space where clients can better understand themselves, strengthen emotional regulation and boundaries, and develop a clearer sense of direction and self-worth.
Starting therapy can feel uncertain, especially if you are used to handling things on your own. You do not need to have everything figured out before beginning.
Additional areas of focus: Attachment issues, Communication problems, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Post-traumatic stress, Self-love, Women's issues
PA LPC PC018232