About Me

Hello! My therapy style is warm and interactive. I believe in treating every individual with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. I also recognize how important building rapport and trust is along with the client sensing and feeling that we are sharing information in a non-judgmental and safe environment.

It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.

I look forward to working with you!


Specialties

  • Stress, Anxiety
  • Family conflicts
  • Self esteem
  • Depression
  • Coping with life changes
Also experienced in:
Addictions , LGBT , Relationship issues , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Anger management , Career difficulties , Bipolar disorder , ADHD , Military and Veterans Issues , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy

Years of Experience: 3

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LCSW #0904002789 (Expires: 2022-06-30)


Reviews

These quotes represent just a few of the many positive reviews that we have received for Donna A Helm. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by D.A. on May 21, 2022 after therapy with Donna for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, and self esteem

Donna has been great. I feel comfortable with her and respected. I truly believe she cares and has the ability to aid in the reasons I am here with Better Help.

Written by T.O. on Jan 28, 2022 after therapy with Donna for 1 month on issues concerning depression, stress, anxiety, and grief

I came to Better Help at a very low point in my life and Donna was fantastic. She helped me figure out how to cope with what I was feeling. She helped point me in the right direction of what I needed and encouraged me to reach out to my doctor when we realized I likely needed medication. I'm very thankful for Donna for helping me through the past couple of months.

Written by B.E. on Jan 27, 2022 after therapy with Donna for 2 months on issues concerning addictions, relationship issues, and adhd

Donna is a warm, reliable and perceptive therapist - and she gave me a lot of constructive down-to-earth guidance along with insight on psychological theories and models. I would certainly recommend her to others.

Written by J.U. on Dec 30, 2021 after therapy with Donna for 1 month on issues concerning depression, stress, anxiety, addictions, grief, anger management, coping with life changes, and adhd

Donna is amazing. She is professional, caring, remembers things I said from previous sessions, kind, and validates my emotions. I would recommend her to a friend or anyone who just wants someone to talk through their problems with.

Written by C.J. on Dec 21, 2021 after therapy with Donna for 3 weeks on issues concerning depression, relationship issues, family conflicts, grief, self esteem, coping with life changes, coaching, and adhd

I enjoy sessions with Donna. She listens, gives advice, and makes it feel like a free space to share. I’m look forward to each session.

Written by V.A. on Dec 08, 2021 after therapy with Donna for 1 month on issues concerning stress, anxiety, self esteem, and coping with life changes

Donna is fantastic. She was my first experience with a therapist and made the process so easy for me; I felt very relaxed whenever I talked to her and even when we discussed difficult things it never felt scary or overwhelming. Her friendly approach was the perfect fit for me and from our first session I felt that she really got me and understood the issues I was wanting to address. Donna has given me a great deal of insight and reassurance as well as some really practical tools and tactics to help me. Thank you!

Work with me!