Hello! My therapy style is warm and interactive. I believe in treating every individual with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. I also recognize how important building rapport and trust is along with the client sensing and feeling that we are sharing information in a non-judgmental and safe environment.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Additional areas of focus: Addictions, LGBT, Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Anger management, Career difficulties, Bipolar disorder, ADHD, Military and Veterans Issues, Seasonal Affective Disorder (SAD)
Clinical approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
MA LICSW 125606
VA LCSW 0904002789
These quotes represent just a few of the many positive reviews that we have received for Donna Helm. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Donna is a great listener, and I feel like she understands my situation and my therapy priorities. She's helpful and supportive, and has offered excellent suggestions and observations.
Written on Jun 21, 2022 after therapy with Donna for 6 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Donna has been a massive support for me during a really difficult time, she immediately made me feel comfortable to share with her!
Written on Jun 15, 2022 after therapy with Donna for 1 month on issues concerning stress, anxiety, family conflicts, eating disorders, and self esteem
Donna has been great. I feel comfortable with her and respected. I truly believe she cares and has the ability to aid in the reasons I am here with Better Help.
Written on May 21, 2022 after therapy with Donna for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, and self esteem
I came to Better Help at a very low point in my life and Donna was fantastic. She helped me figure out how to cope with what I was feeling. She helped point me in the right direction of what I needed and encouraged me to reach out to my doctor when we realized I likely needed medication. I'm very thankful for Donna for helping me through the past couple of months.
Written on Jan 28, 2022 after therapy with Donna for 1 month on issues concerning depression, stress, anxiety, and grief
Donna is a warm, reliable and perceptive therapist - and she gave me a lot of constructive down-to-earth guidance along with insight on psychological theories and models. I would certainly recommend her to others.
Written on Jan 27, 2022 after therapy with Donna for 2 months on issues concerning addictions, relationship issues, and adhd
Donna is amazing. She is professional, caring, remembers things I said from previous sessions, kind, and validates my emotions. I would recommend her to a friend or anyone who just wants someone to talk through their problems with.
Written on Dec 30, 2021 after therapy with Donna for 1 month on issues concerning depression, stress, anxiety, addictions, grief, anger management, coping with life changes, and adhd