Hello! My therapy style is warm and interactive. I believe in treating every individual with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. I also recognize how important building rapport and trust is along with the client sensing and feeling that we are sharing information in a non-judgmental and safe environment.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
- Stress, Anxiety
- Family conflicts
- Self esteem
- Coping with life changes
Addictions , LGBT , Relationship issues , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Anger management , Career difficulties , Bipolar disorder , ADHD , Military and Veterans Issues , Seasonal Affective Disorder (SAD) Read more...
Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
LCSW #0904002789 (Expires: 2022-06-30)
These quotes represent just a few of the many positive reviews that we have received for Donna A Helm. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Donna has been great. I feel comfortable with her and respected. I truly believe she cares and has the ability to aid in the reasons I am here with Better Help.
I came to Better Help at a very low point in my life and Donna was fantastic. She helped me figure out how to cope with what I was feeling. She helped point me in the right direction of what I needed and encouraged me to reach out to my doctor when we realized I likely needed medication. I'm very thankful for Donna for helping me through the past couple of months.
Donna is a warm, reliable and perceptive therapist - and she gave me a lot of constructive down-to-earth guidance along with insight on psychological theories and models. I would certainly recommend her to others.
Donna is amazing. She is professional, caring, remembers things I said from previous sessions, kind, and validates my emotions. I would recommend her to a friend or anyone who just wants someone to talk through their problems with.
I enjoy sessions with Donna. She listens, gives advice, and makes it feel like a free space to share. I’m look forward to each session.
Donna is fantastic. She was my first experience with a therapist and made the process so easy for me; I felt very relaxed whenever I talked to her and even when we discussed difficult things it never felt scary or overwhelming. Her friendly approach was the perfect fit for me and from our first session I felt that she really got me and understood the issues I was wanting to address. Donna has given me a great deal of insight and reassurance as well as some really practical tools and tactics to help me. Thank you!