I welcome the opportunity to work with you to find solutions to the challenges you are experiencing. As a therapist, I will hold you in high regard, listen with deep attention, and collaborate with you to find solutions and direction for your journey. I will help you identify your strengths, build self-trust, and gain insight about the thoughts and feelings that get in the way of making beneficial changes.
My style is caring and collaborative, meeting you where you are without judgment, and providing a safe environment in which to do this work. My role is to guide you in the process of self-discovery and to help you find your own path to a more vital, meaningful and engaged life.
Our process will begin as I listen carefully to your concerns and issues, and then work with you to identify goals for therapy. Drawing from a range of approaches, including cognitive-behavioral, psychodynamic and psycho-educational, I also incorporate relaxation and meditation techniques into the therapy. As well, I offer expressive arts modalities, such as writing and drawing, to further the expression of thoughts and feelings.
I am here to provide a safe and productive environment, where we can work together to help reach your therapeutic goals.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Anger management, Self esteem, Depression, Aging and Geriatric Issues, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Hospice and End of Life Counseling, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders , Visually Impaired, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Internal Family Systems
NC LCSW C005523
These quotes represent just a few of the many positive reviews that we have received for Donna Anthony. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Donna has been very helpful giving me different ways to deal with issues and move on in life , she is so comforting
Written on Apr 24, 2022 after therapy with Donna for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, compassion fatig