My name is Donna and I am here to provide a safe and supportive place for you to work on what is important to you. I believe change comes from the inside and that support and guidance can help us reach our goals. I approach counseling from a strength-based perspective using cognitive-behavioral therapy, mindfulness, and choice theory. I will work collaboratively with you on your self-identified issues to help you find balance in your life. Whether you need help coping effectively with life issues , creating satisfying and healthy relationships, or help expanding your sense of purpose and finding meaning in your life, when we feel in control of our lives and less troubled, we feel better mentally, physically, and spiritually. If you are having difficulty coping with stress, life's problems, or are experiencing a sense of unhappiness, choosing counseling is a brave choice.
Additional areas of focus: LGBT, Relationship issues, Trauma and abuse, Parenting issues, Anger management, Career difficulties, Bipolar disorder
AK LPC PCOP633