I am an experienced Integrative Counsellor and a registered member of the BACP, working in private practice at Betterhelp. I hold a certificate in Online and Telephone Counselling and am undertaking further advanced training in Psychotherapeutic and Integrative Counselling. I have attended numerous CPD courses to further enhance my knowledge and professional development in areas such as trauma, abuse, anxiety, bereavement, depression, and self-acceptance, low esteem and self-confidence.
I am dedicated to providing a safe, warm, empathetic and non-judgemental space where I can explore with clients their thoughts and feelings at their own pace, without fear of judgement. My approach is primarily person-centred, based on the belief that the client is the expert in their own life. I encourage clients to develop insight and a deeper understanding of their experiences, while supporting them to build confidence and enhance self-development.
I also draw on a range of therapeutic models and techniques including Psychodynamic, CBT approaches and being a trauma informed and culturally informed practice, tailoring my work to meet each client’s unique needs. My aim is to support clients in developing self-awareness, making sense of their experiences, and finding a way forward that feels right for them.
I previously worked as a Volunteer Counsellor with a mental health charity, supporting individuals experiencing a wide range of mental health difficulties. This included working with issues such as depression, anxiety, abuse, stress, anger, PTSD, low self-esteem and general life challenges. I also worked for three years as a Bereavement Support Volunteer at a Hospice, where I supported clients through their grieving process.
Through both my professional and personal experience, I understand that grief is not only associated with death, but can also arise from many life transitions and losses.
Having experienced being a client in therapy herself, I appreciate how rewarding and sometimes challenging counselling can be. I reflect upon that “coming out the other side with a new sense of understanding, perspective and focus has been incredibly empowering.”
If you're considering therapy and wondering whether it might be a good fit, you're welcome to get in touch and we can talk about what's bringing you here and whether working together feels right to you. Taking the first step takes courage and I am really glad you're here.
Additional areas of focus: Addictions, Family conflicts, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Attachment issues, Avoidant personality, Blended family issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Self-love, Sexual assault and abuse, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #297249
These quotes represent just a few of the many positive reviews that we have received for Donna Lemaitre. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Therapy works and I can attest to that. I got lucky by matching with a great therapist such as Donna on my first attempt at seeking help and starting therapy. She really helps me understand myself and what I went through in my life while offering advice on self compassion in dealing with it all. Thank you Donna and Betterhelp team for helping me change for the better.
Written on Mar 16, 2026 after therapy with Donna for 1 year on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and grief
Incredible therapist very professional
Written on Jan 01, 2026 after therapy with Donna for 5 months on issues concerning depression, stress, anxiety, relationship issues, and family conflicts
Donna listened to me and tends to repeat what I said or how she thinks i feel and I really appreciate that because it shows that she is willing to understand how i feel and support me. it makes me feel understood and seen.
Donna let's me speak about anything that is bothering me. she quietly listens and gives advice when needed. she was good at reading me as a person. I really appreciate her work and time!
Thank you Donna!
Written on Nov 13, 2024 after therapy with Donna for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and coping with life changes