I am a licensed therapist in New York who works with individuals navigating anxiety, depression, relationship challenges, and major life transitions. Many of my clients come to me during periods of change, whether that’s a shift in career, identity, relationships, or overall direction, and are looking for clarity, stability, and a way forward.
I bring both clinical training and real-world experience into my work. Before transitioning fully into the mental health field, I spent many years in a high-demand professional environment, so I understand the pressures, expectations, and stress that can come with work, finances, and life decisions. This perspective allows me to connect with clients who are balancing emotional challenges with real-life responsibilities.
My style is warm, practical, and interactive. I aim to create a space where you feel comfortable being honest, while also helping you move forward in meaningful ways. I work collaboratively with clients to improve communication, build confidence, process difficult experiences, and develop healthier patterns in relationships and daily life.
I also have experience working with trauma, self-esteem concerns, and multicultural issues, and I strive to provide an inclusive and respectful space for individuals from diverse backgrounds, including LGBTQ+ clients.
If you’re feeling stuck, overwhelmed, or unsure about your next step, therapy can be a place to sort things out and start making changes. I’m here to support you in that process.
Additional areas of focus: Attachment issues, Body image, Caregiver issues and stress, Commitment issues, Communication problems, Divorce and separation, Family of origin issues, Family problems, Guilt and shame, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Multicultural concerns, Panic disorder and panic attacks, Post-traumatic stress, Prejudice and discrimination, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
NY LMHC 017403