I am licensed in Maryland with over 6 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, anger management, motivation, self esteem, & confidence. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
My counseling style is calm, approachable, and grounded. Clients often describe me as supportive, caring, and compassionate, with a natural sense of humor that helps make the work feel lighter. I focus on helping you recognize your strengths and build on them as you move through challenges. In our sessions, you’ll have a safe, comfortable space to be honest, to process what’s weighing on you, and to grow without fear of judgment.
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Trauma and abuse, Grief, Depression, Coping with life changes, Communication problems, Control issues, Guilt and shame, Life purpose, Post-traumatic stress, Self-love
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
MD LCPC LC15253