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I have a Bachelor's Degree in Psychology and a Master's Degree in Marriage Couples and Family Counseling, with an emphasis in Crisis and Trauma Counseling. My experience ranges with many different age groups, an I have worked with a diverse client base over the past 12 years. I started off working with Survivors of Sexual Trauma, Domestic Violence, and Human Trafficking. I have worked with children, adolescents, Teens, young adults, adults and the Elderly, providing Individual Therapy, Family Therapy and Couples Therapy, with extensive experience in Group Therapy for adolescents and adults. As well as individual and group therapy for adolescents with substance abuse/addictions. I am currently adding in a focus of Perinatal Mental Health.
As I have continued in this field, I have educated myself as much as possible to be able to work with different cultures, races and minorities in order to better serve more populations of individuals who may not have been able to receive the help and the support they need. My Theoretical Foundation is Cognitive Behavioral Therapy, however, I integrate other Theories and interventions in order to meet the individual needs of clients. These include Narrative Therapy, Family Systems Theory, Social Learning Theory and Gottman's Sound Relationship House Theory. I am trained in TF-CBT (Trauma Focused Cognitive Behavioral Therapy.
My approach is Client Centered, with my focus being on the Client and the Client's needs. I work with the Client to identify goals, and work together with the the client to achieve these goals. As a Therapist, I listen, I help identify challenges, process feelings, and help problem solve and then Client takes action to create change. This is not easy, and trusting this process can be difficult, and I never ask my clients to do anything that I would do myself. I am a trauma survivor and because of my experience, I chose to be therapist in order to help others, because it can be difficult to understand the feelings that accompany trauma unless you have lived through a traumatic event yourself. My hope is to create a safe space where Clients can seek help, feel listened to, feel respected, and hopefully find answers and learn new things to help them cope with the challenges that they have been facing.
I am flexible throughout the day with my work schedule which can change from day to day. I do not work on the weekends, and will not be able to answer any messages until Monday. Please let me know what works with your schedule and I will do my best to accommodate you. In some cases I may be able to book sessions the same week of enrollment. Not always and appointments may be a week out. I do have set times in the evenings and weekends for appointments that are consistent. I check my messages multiple times throughout the day, and will respond as quickly as my schedule allows. At times I am very busy and cannot answer right away. I will answer as soon as I can, generally within 24-48 hours. Please know that when I respond, it does not mean I am available for a back and forth chat in the portal. I am responding as quickly as I can between sessions and I am not able to answer each message immediately.
If you have an emergency please reach out to your local services for immediate assistance. As I am not able to respond to emergencies or immediate needs. I want to make sure you have the help you need right away.
Additional areas of focus:Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Anger management, Self esteem, Bipolar disorder, ADHD, Abandonment, Adoption and Foster Care, Attachment Issues, Avoidant Personality, Blended Family Issues, Body Image, Cancer, Caregiver Issues and Stress, Codependency, Commitment Issues, Communication Problems, Control Issues, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Family of Origin Issues, Family Problems, Fertility Issues, Forgiveness, Guilt and Shame, Impulsivity, Infidelity, Military and Veterans Issues, Mood Disorders, Narcissism, Panic Disorder and Panic Attacks, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic Stress, Pregnancy and Childbirth, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sex Addiction, Sexual Assault and Abuse, Sexuality, Social Anxiety and Phobia, Women's Issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Elaine Noland-Sepko. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She's an angel. I'm glad she's still working with me
Written on Jul 12, 2023 after therapy with Elaine for 1 month on issues concerning career difficulties
She is compassionate and caring
Written on Mar 10, 2023 after therapy with Elaine for 3 years and 5 months on issues concerning depression, stress, anxiety, lgbt, and bipolar disorder
Elaine is an incredible counselor, offering me support, validation, and new perspectives these last few years. Through our work together, I have been able to move through some past and present struggles while discovering, strengthening, and reclaiming my sense of self. I highly recommend her!
Written on Jan 26, 2023 after therapy with Elaine for 2 years and 10 months on issues concerning relationship issues, and intimacy-related issues
Elaine listens to my concerns and needs with no judgement. I feel so empowered after talking to her and really feel as though I can accomplish the mental health goals I've set for myself. Whenever I ask for an exercise to get through a particular mental block, she's quick to give advice and reasonable, achievable goals for those blocks.
Written on Jan 16, 2023 after therapy with Elaine for 4 months on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, sleeping disorders, self esteem, and career difficulties
Excellent
Written on Oct 14, 2022 after therapy with Elaine for 9 months on issues concerning stress, anxiety, eating disorders, self esteem, and adhd
She is wonderful.
Written on Oct 05, 2022 after therapy with Elaine for 10 months on issues concerning stress, anxiety, trauma and abuse, and parenting issues
Elaine has been very helpful to me to understand my situation and heal from it.
Written on Mar 01, 2022 after therapy with Elaine for 2 months on issues concerning family conflicts, and trauma and abuse
Elaine is probably the most relatable therapist I've had. I was instantly comfortable speaking with her! I've been in therapy for years and doubted there was anything left to learn. Elaine has taught me so much, and given me perspective that no one has before. She's curious, compassionate, kind and a pleasure to talk to. I look forward to our sessions every week!
Written on Dec 13, 2021 after therapy with Elaine for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, and adhd
Listens and understands me.
Written on Nov 22, 2021 after therapy with Elaine for 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, and trauma and abuse
Elaine provide a space where is safe to talk without any judgement and can figure out what are true value is and how we want to proceed in life. When I first started with Elaine I wasn’t in a good space at all. But after a few session I started realizing that she provide tools that can make us very successful but its up to us on how we are going to use does tools. I even took a break because of financial issues and still came back after a couple of years because I know that she will provide me with the wisdom and vision that will keep me looking forward and thriving in my life.
Written on Nov 20, 2021 after therapy with Elaine for 2 years and 9 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, and anger management
Finding her is the best thing I’ve ever done! I have a completely different outlook on life and I believe she invests an immense amount of time and effort in my well being. She seems to see right through to the root of the problems I’m experiencing and she offers reasonable and achievable advice. I have loved every encounter and look forward to growing as a person with her help.
Written on Sep 28, 2021 after therapy with Elaine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, and coping with life changes
She's a great listener and will sometimes respond on her days off to messages sent to her. I enjoy and feel safe confining in her about my issues
Written on Jun 13, 2021 after therapy with Elaine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Elaine has been very helpful letting me vent and help me with relationship issues. Very kind.
Written on Mar 16, 2021 after therapy with Elaine for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, coping with life changes, and adhd
Elaine is thoughtful and understanding. She has a wealth of expertise and a genuine dedication to her clients. I feel extremely lucky to have been matched with her.
Written on Oct 13, 2020 after therapy with Elaine for 4 months on issues concerning depression, intimacy-related issues, eating disorders, and sleeping disorders
It felt good to let out all my stress onto someone and have them come up with solutions and just encourage me! Elaine was an amazing listener and responded to as much as i would let her since i would say i took over the call! thanks Elaine :)
Written on Aug 03, 2020 after therapy with Elaine for 2 weeks on issues concerning depression, stress, anxiety, lgbt, self esteem, career difficulties, compassion fatigue, and adhd
Elaine listens and I feel she understands what I'm really saying and feeling. She's a great support network, and even just talking about my problems helps me communicate with my partner better. This month has helped my issues a lot.
Written on May 10, 2020 after therapy with Elaine for 2 weeks on issues concerning stress, anxiety, and intimacy-related issues
Elaine has been very helpful and makes me feel so comfortable at going at my own pace! :)
Written on Apr 28, 2020 after therapy with Elaine for 2 weeks on issues concerning relationship issues, family conflicts, self esteem, and anger management
Elaine is very attentive, helpful, and expert in her field. Personally I hate a lot of counselors. Many of them are broken themselves. This lady is tops. She listens and has good advice. Highly recommend!
Written on Mar 26, 2020 after therapy with Elaine for 9 months on issues concerning relationship issues, and family conflicts
I love my counselor, keep up the good work. Thank you!
Written on Mar 06, 2020 after therapy with Elaine for 2 weeks on issues concerning relationship issues, family conflicts, intimacy-related issues, and self esteem
Elaine is great!
Written on Feb 05, 2020 after therapy with Elaine for 4 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Elaine is a great listener and provides well rounded feed back. She is prompt in responding back to messages and provides great worksheets to help you through what your currently experiencing. I have felt a significant shift already with only 2 sessions with her. Thank you, Elaine for all that you do.
Written on Feb 02, 2020 after therapy with Elaine for 4 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, anger management, coaching, and compassion fatigue
Elaine has been incredibly helpful in helping me understanding my situation and moving forward. I would recommend her to anyone!
Written on Jan 05, 2020 after therapy with Elaine for 2 months on issues concerning relationship issues, trauma and abuse, intimacy-related issues, and self esteem
Elaine is very awesome.
Written on Oct 29, 2019 after therapy with Elaine for 3 weeks
Elaine is smart, helpful and wise. She helped me see things in a new light and make plans for the future. I’m so glad to have her as a resource.
Written on Aug 27, 2019 after therapy with Elaine for 2 weeks on issues concerning depression, and family conflicts
Elaine's is very welcoming and insightful. A great listener and gives great advice. Would definitely recommend!
Written on Aug 01, 2019 after therapy with Elaine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and adhd
Elaine has helped me tremendously. Feeling hopeless, confused, anxious, and depressed, I signed up for BetterHelp. I was apprehensive about online counseling, feeling as though nothing could really help. Boy was I wrong! Elaine truly helped me get through one of the hardest times of my life and I’m truly grateful for her knowledge and guidance.
Written on Apr 30, 2019 after therapy with Elaine for 2 months on issues concerning depression, stress, anxiety, and coping with life changes
Elaine is very competent and professional in her field while still able to reflect a greater understanding on a personal level. I could not have asked for a better fit to my needs at my own convenience.
Written on Apr 18, 2019 after therapy with Elaine for 5 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, and self esteem
Elaine has given me several excellent ideas to help me cope. She listens to my concerns and provides practical, realistic advice.
Written on Jan 30, 2019 after therapy with Elaine for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, and parenting issues
I have really appreciated Elaine and have raved about her and BetterHelp to a few of my friends who are also going through some things. I am very comfortable with her and feel like she understands what I'm going through.
Written on Nov 07, 2018 after therapy with Elaine for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, and bipolar disorder
She amazing and good person to vent to. Worth your time.
Written on Oct 26, 2018 after therapy with Elaine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and anger management
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