Hello!
I am licensed Family and Marriage therapist in states of Minnesota and Wisconsin with 10 years' experience in mental health field. I have worked with individuals and groups, adults and adolescents, in residential setting and outpatient, in the office and via Telehealth. I am helping clients with a wide range of concerns including depression, bipolar disorder, anxiety, bipolar disorder, trauma/PTSD, teen problems and personal growth. In my practice I use multiple approaches, such as CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing), and ACT (Acceptance and Commitment Therapy) technics.
Please take that next step and reach out to me. Together we will determine your goals and make a plan for the future.
I look forward to beginning our work together.
Additional areas of focus: Relationship issues, Family conflicts, Grief, Parenting issues, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Body image, Codependency, Forgiveness, Guilt and shame, Mood disorders , Post-traumatic stress, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Trauma-Focused Therapy
WI LMFT 2050-124
MN LMFT 3556
These quotes represent just a few of the many positive reviews that we have received for Elena Fosness. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Elena is amazing! She listens to me and makes me feel cared for. I feel like her only patient
Written on Mar 26, 2022 after therapy with Elena for 11 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, and self esteem
Elena is caring and understanding. I’ve never felt more at easy talking to someone. The struggles I face are beautifully put into perspective by Elena.
Written on Sep 09, 2021 after therapy with Elena for 5 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and compassion fatigue
Elena is responsive & supportive. She is clinically sound & has helped me through some very difficult times.
Written on May 21, 2021 after therapy with Elena for 4 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, grief, compassion fatigue, and adhd
I love betterhelp...instead of me trying to find a counselor to match me ...you found a counselor to match me! Thank you!
Written on Apr 08, 2021 after therapy with Elena for 2 weeks on issues concerning coping with life changes