I am a licensed family and marriage therapist in the state of Oregon. I have worked with clients with a range of concerns including depression, anxiety, stress, relationship issues, codependency, self-esteem, parenting struggles, grief and loss, ADHD, and career challenges. I also have experience with people who have lived through trauma such as abuse or neglect.
My therapy style is relaxed, interactive, and warm. I treat everyone with respect, dignity, and empathy. My approach combines attachment based, cognitive-behavioral, humanistic, psychodynamic, dialectical behavior, existential, and trauma focused modalities. It is important for the client to have a voice in their treatment, so we come up with an individualized plan to address their concerns. It is brave to seek help, and start the process of change. I know you are more than capable of processing your pain and healing. My role is to provide support, skills, and a safe place for you to grow. I am here to guide clients towards health, happiness, and fulfillment.
I am excited to help you in your transformation journey!
Additional areas of focus: LGBT, Relationship issues, Grief, Sleeping disorders, Parenting issues, Anger management, Self esteem, Coping with life changes, Abandonment, Adoption and foster care, Attachment issues, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Gender dysphoria, Guilt and shame, HIV / AIDS, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Multicultural concerns, Panic disorder and panic attacks, Polyamory / non-monogamous relationships, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic Therapy, Trauma-Focused Therapy, Systemic Therapy
OR LMFT T1689
These quotes represent just a few of the many positive reviews that we have received for Eleni Speropulos. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Eleni helped me challenge my mental health issues and make positive changes in my perspective. She helped me get my life back together. She is a great, clinically focused therapist and I would recommend her to anyone.
Written on Jul 26, 2022 after therapy with Eleni for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, and coping with life changes
Eleni helped me pull myself out of a very difficult time. She always approached our sessions with sincere empathy while also helping me navigate through various suggestions on how to resolve my issues. Thanks to Eleni, I now feel more myself than I have in a very long time. She’s a wonderful therapist and I highly recommend her!
Written on Jul 18, 2022 after therapy with Eleni for 5 months on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, career difficulties, coaching, and compassion fatigue
Eleni was super helpful and understanding in listening to the challenges that I've been working through and working to get better with. She was able to be empathetic but still push me to open myself to different views of how to see things from my partner's perspective which has greatly helped improve the relationship with myself and with my girlfriend. I highly recommend working with Eleni.
Written on Apr 27, 2022 after therapy with Eleni for 4 months on issues concerning relationship issues, and intimacy-related issues
Eleni was wonderful to work with and made this a very pleasant experience. She really helped me understand the deeper causes of the problems I was having, and offered excellent insight throughout the process. I now feel like I have the tools to continue to move forward confidently, and I have Eleni's expert guidance to thank for that.
Written on Mar 16, 2022 after therapy with Eleni for 3 months
Eleni is such an empathic person and overall a wonderful human being. I have avoided therapy for the longest time but she (within 2-3 months?!) helped me open up, be more vulnerable, and recognize certain things within myself. It's just the person that she is; her warm personality immediately makes you feel safe and comfortable. No topic is ever feeling "stupid" to talk about; it's always relevant and it matters which was my biggest fear starting this process. The mindset of "so many people have it worse than me, why would my problems matter?". It's not easy whatsoever but I can share things with her that I have never been able to share or be honest about; even when it's with myself. One of the biggest factors as to why I'm sticking with this process is her nonjudgemental and well-rounded personality so I couldn't have chosen a better person to start this journey with...
Written on Feb 15, 2022 after therapy with Eleni for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
She is easy to talk to and makes you feel very comfortable even with tough topics or something that would be difficult to discuss with someone you just met.
Written on Feb 14, 2022 after therapy with Eleni for 2 weeks on issues concerning stress, anxiety, depression, self esteem, relationship issues, coping with life changes, trauma and abuse, anger management, intimacy-related issues, parenting issues, and lgbt