One of the best things about coming to therapy is the amount of courage it took for you to get here. You know what you want out of life and you know when you are not getting it. There is nothing I dislike more than to see human suffering. I have gone through my own and was determined to not let it ruin my life. Sometimes all it takes is for you to feel heard, understood, and feel validated. Therapy is a collaboration between client and therapist and together we will focus on your strengths and help you understand your worthiness was never in question. Other times you may require more skills and techniques to learn in order to overcome your concerns and issues.
My primary focus is anxiety, depression, self esteem, phobias, fears, women's issues, OCD symptoms, and finding meaning to life and answer questions like, why am I here? I also volunteered at a Hospice and did my internship there and have knowledge in grief and bereavement. I am a Licensed Professional Counselor and a Nationally Certified Counselor and received my Bachelor of Arts through Ashford University and Masters in Science in Clinical Counseling from Bellevue University. I have over 7 years experience working with people from 4 through 89 years of age. These people have taught me so much and I am blessed to do the work I do. I am very much a believer in Cognitive Behavioral Therapy as I know the way we think has a direct impact on the way we feel. I also utilize a Person Centered approach, meaning I follow my client's lead and the direction they wish to take. The great thing is, is that there are so many different sets of skills and interventions to use, you will find the ones that work best for you. It all depends on each individual's specific needs.
Additional areas of focus: LGBT, Relationship issues, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Bipolar disorder, Depression, Coping with life changes, Compassion fatigue, ADHD
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
PA LPC PC009301
Relatable and kind. I enjoyed talking to her and she was non judgemental and understanding.
Written on Oct 28, 2022 after therapy with Elizabeth for 3 weeks on issues concerning stress, anxiety, family conflicts, grief, and parenting issues
Elizabeth has helped me tremendously. I feel I have grown a lot so far. I have referred BH to others.
Written on Mar 17, 2022 after therapy with Elizabeth for 2 years and 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, and coping with life changes
Been with Elizabeth for almost a year. She is always there to help me through a situation. Even on major holidays. I’ve come to underastand myself and my thoughts in a better way. I’ve grown alot since talking with her. Also understand alot.
Written on Feb 01, 2022 after therapy with Elizabeth for 11 months on issues concerning stress, anxiety, family conflicts, parenting issues, and coping with life changes
She is the best!
Written on Oct 19, 2021 after therapy with Elizabeth for 7 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, and anger management
Written on Sep 30, 2021 after therapy with Elizabeth for 1 year and 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and career difficulties
She's been a delight to talk to, def takes the time to understand and help you process your thoughts. Woud recommend.
Written on May 20, 2021 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, coaching, and adhd