Betsy believes in partnering with her clients to identify their own potential abilities and strengths in resolving their mental health concerns; to help them recognize their mental health challenges, and work to achieve their goals. Betsy is invested in an approach emphasizing an integrative, dynamic, and holistic approach to mental health, in her belief that there is no one aspect of an individual’s life which cannot be improved upon in the search for increasing mental health well-being.
Betsy believes that support systems (family, friends, etc.), work or school environment, and spirituality/religious faith should be part of the mental health pathway to a more balanced personality. Betsy has worked for the past eight years in a variety of settings: outpatient specialty clinics; crisis intervention; inpatient programs; and federal programs.
Betsy utilizes a variety of techniques and skills drawn from recognized therapeutic modalities including Art therapy, Cognitive Behavioral Therapy, Trauma Focused CBT, Solution Focused, Crisis Intervention, Psycho-education, behavior modification, mindfulness, and relaxation.
Additional areas of focus: LGBT, Relationship issues, Trauma and abuse, Eating disorders, Sleeping disorders, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Attachment issues, Body image, Caregiver issues and stress, Communication problems, Control issues, Guilt and shame, Immigration Issues, Isolation / loneliness, Life purpose, Multicultural Concerns, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
VA LCSW 0904013486
These quotes represent just a few of the many positive reviews that we have received for Elizabeth Fraser. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is great! An amazing listener and a kind person. She helped me work through alot. Highly recommend her
Written on Oct 26, 2023 after therapy with Elizabeth for 1 year and 4 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and adhd
Betsy has been an absolutely amazing resource through an extremely tough time. She worked with me to get me back to myself when I couldn’t even recognize who I really was. She was always a guiding voice for me in between sessions. I can’t begin to thank her enough for all her help.
Written on Jun 29, 2023 after therapy with Elizabeth for 11 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd
Betsy is a great listener and provides relevant examples to help me work through challenges.
Written on Apr 18, 2023 after therapy with Elizabeth for 4 months on issues concerning stress, anxiety, and career difficulties
Since meeting Mrs. Elizabeth it’s been a great experience and knowing that she actually listens, responds and give the best advice it really helps.
Written on Apr 06, 2023 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, and coping with life changes
She’s incredible
Written on Jan 04, 2023 after therapy with Elizabeth for 5 months on issues concerning stress, anxiety, self esteem, compassion fatigue, and adhd
Elizabeth is very understanding and easy to talk to. She always thinks of a great game plan for any situation.
Written on Nov 22, 2022 after therapy with Elizabeth for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, and self esteem