Work with Elizabeth Fraser - BetterHelp Online Therapist

About Me

Betsy believes in partnering with her clients to identify their own potential abilities and strengths in resolving their mental health concerns; to help them recognize their mental health challenges, and work to achieve their goals. Betsy is invested in an approach emphasizing an integrative, dynamic, and holistic approach to mental health, in her belief that there is no one aspect of an individual’s life which cannot be improved upon in the search for increasing mental health well-being.

Betsy believes that support systems (family, friends, etc.), work or school environment, and spirituality/religious faith should be part of the mental health pathway to a more balanced personality. Betsy has worked for the past eight years in a variety of settings: outpatient specialty clinics; crisis intervention; inpatient programs; and federal programs.

Betsy utilizes a variety of techniques and skills drawn from recognized therapeutic modalities including Art therapy, Cognitive Behavioral Therapy, Trauma Focused CBT, Solution Focused, Crisis Intervention, Psycho-education, behavior modification, mindfulness, and relaxation.

Specialties

Stress, Anxiety
Family conflicts
Grief
Parenting issues
Depression

Also experienced in:
LGBT , Relationship issues , Trauma and abuse , Eating disorders , Sleeping disorders , Anger management , Self esteem , Career difficulties , Coping with life changes , Coaching , Compassion fatigue , ADHD , Attachment Issues , Body Image , Caregiver Issues and Stress , Communication Problems , Control Issues , Guilt and Shame , Immigration Issues , Isolation/Loneliness , Life Purpose , Multicultural Concerns , Seasonal Affective Disorder (SAD) , Self-Love , Social Anxiety and Phobia , Young Adult Issues Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT)

Years of Experience: 7

Services Offered

Messaging
Live Chat
Phone
Video

Languages

English

Spanish

Licensing

LCSW #0904013486 (Expires: 2023-06-30)

Reviews

These quotes represent just a few of the many positive reviews that we have received for Elizabeth Fraser. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by S.A. on Aug 04, 2022 after therapy with Elizabeth for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd

Betsy is wonderful. She is always quick to respond when I reach out. She does a good job of making me feel comfortable with and supported. She has a huge repertoire of resources to share with me as additional therapy.

Written by L.Y. on Jul 27, 2022 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, self esteem, coping with life changes, compassion fatigue, and adhd

Elizabeth Fraser is an excellent therapist who uses humor, empathy and her extensive knowledge and techniques to help her clients achieve positive results.

Written by C.A. on Jul 17, 2022 after therapy with Elizabeth for 3 weeks on issues concerning stress, anxiety, relationship issues, coping with life changes, compassion fatigue, and adhd

I look forward to my sessions because Elizabeth listens and reframed my concerns in a genuine and supportive way. We have only been working together for a short time but I appreciate have such a competent ally in my mental health journey.

Written by N.A. on Jul 16, 2022 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, coaching, and adhd

She really nice and helpful. I’m feel good after talked to her.

Written by L.A. on Jul 12, 2022 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, relationship issues, and family conflicts

Elizabeth listened to me very well and gave me many practice ways to deal with my challenges. She was always available when I was going through a very tough phase. I’m very very thankful for her and BetterHelp!

Written by C.H. on Jul 04, 2022 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, trauma and abuse, intimacy-related issues, and bipolar disorder

The few sessions I have had with Betsy were supportive and encouraging. She made me feel very comfortable communicating online (new to me!) and I felt that I could easily share with her. She provided a safe and open space for me to fully share the challenges I am working on. I genuinely appreciated her observant, non-judgemental nature.

Written by J.O. on Jun 18, 2022 after therapy with Elizabeth for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, coaching, and adhd

I have only been working with her for a short while, and I don't do a great job with making time but I know if I get stuck she is right there. It's comforting. My spouse just had a scary swing, and his traditional therapist wasn't available for more than 24 hours. I appreciate the feeling of safety and priority. He's switching his provider!

Work with me!