Betsy believes in partnering with her clients to identify their own potential abilities and strengths in resolving their mental health concerns; to help them recognize their mental health challenges, and work to achieve their goals. Betsy is invested in an approach emphasizing an integrative, dynamic, and holistic approach to mental health, in her belief that there is no one aspect of an individual’s life which cannot be improved upon in the search for increasing mental health well-being.
Betsy believes that support systems (family, friends, etc.), work or school environment, and spirituality/religious faith should be part of the mental health pathway to a more balanced personality. Betsy has worked for the past eight years in a variety of settings: outpatient specialty clinics; crisis intervention; inpatient programs; and federal programs.
Betsy utilizes a variety of techniques and skills drawn from recognized therapeutic modalities including Art therapy, Cognitive Behavioral Therapy, Trauma Focused CBT, Solution Focused, Crisis Intervention, Psycho-education, behavior modification, mindfulness, and relaxation.
- Stress, Anxiety
- Family conflicts
- Parenting issues
LGBT , Relationship issues , Trauma and abuse , Eating disorders , Sleeping disorders , Anger management , Self esteem , Career difficulties , Coping with life changes , Coaching , Compassion fatigue , ADHD , Attachment Issues , Body Image , Caregiver Issues and Stress , Communication Problems , Control Issues , Guilt and Shame , Immigration Issues , Isolation/Loneliness , Life Purpose , Multicultural Concerns , Seasonal Affective Disorder (SAD) , Self-Love , Social Anxiety and Phobia , Young Adult Issues Read more...
Cognitive Behavioral Therapy (CBT)
LCSW #0904013486 (Expires: 2023-06-30)
These quotes represent just a few of the many positive reviews that we have received for Elizabeth Fraser. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Betsy is wonderful. She is always quick to respond when I reach out. She does a good job of making me feel comfortable with and supported. She has a huge repertoire of resources to share with me as additional therapy.
Elizabeth Fraser is an excellent therapist who uses humor, empathy and her extensive knowledge and techniques to help her clients achieve positive results.
I look forward to my sessions because Elizabeth listens and reframed my concerns in a genuine and supportive way. We have only been working together for a short time but I appreciate have such a competent ally in my mental health journey.
She really nice and helpful. I’m feel good after talked to her.
Elizabeth listened to me very well and gave me many practice ways to deal with my challenges. She was always available when I was going through a very tough phase. I’m very very thankful for her and BetterHelp!
The few sessions I have had with Betsy were supportive and encouraging. She made me feel very comfortable communicating online (new to me!) and I felt that I could easily share with her. She provided a safe and open space for me to fully share the challenges I am working on. I genuinely appreciated her observant, non-judgemental nature.
I have only been working with her for a short while, and I don't do a great job with making time but I know if I get stuck she is right there. It's comforting. My spouse just had a scary swing, and his traditional therapist wasn't available for more than 24 hours. I appreciate the feeling of safety and priority. He's switching his provider!