Elizabeth Garrett

(LCSW)
Therapist Elizabeth Garrett Photo

About Me

I am a clinical social worker licensed in the states of Connecticut and Oregon with over 14 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, bipolar disorder, relationship and attachment issues, addictions, managing emotions, and self esteem issues. I am also a certified health coach and a certified law of attraction life coach, and love supporting people in finally achieving their dreams.

My counseling style is warm and empathic. One of the most important things I do is to help people to recognize and connect with their own strengths and abilities. I utilize a variety of therapeutic approaches including Cognitive-Behavioral Therapy, Motivational Interviewing, Mindfulness, Solution-Focused Counseling, Acceptance & Commitment Therapy, and Dialectical Behavioral Therapy. I will tailor our interactions and treatment plan goals to meet your unique and specific needs.

I recognize the strength and courage it takes to address the issues that are barriers to you having the life you want. I know that every human being is capable of improving their life with the right support and tools.

It would be a privilege and honor to support your on your journey. I truly look forward to working with you!


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Self esteem
  • Depression
  • Coping with life changes
Also experienced in:
Addictions , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Anger management , Career difficulties , Bipolar disorder , Compassion fatigue , ADHD , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 14

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LCSW #9172 (Expires: 2022-05-31)

LCSW #5843 (Expires: 2023-06-30)


Reviews

Written by I.L. on Nov 05, 2021 after therapy with Elizabeth for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, self esteem, coping with life changes, and adhd

Liz is amazing. She is empathetic and a great listener.
She helped me with my issues by guiding me and helping me find the solutions to my problems internally.

Written by D.E. on Oct 03, 2021 after therapy with Elizabeth for 1 month on issues concerning stress, anxiety, and self esteem

Elizabeth was truly a fantastic therapist to have. She was there for me in every way I could have hoped for. She guided and supported me through my journey and was exactly what I needed. Her expertise was fantastic and she offered so many different tools and strategies to try. It was my first time every talking to a therapist and reflecting back on it, it was a journey that was so worthwhile. I cannot put in to words how much Elizabeth helped me. Highly recommend.

Written by S.H. on Sep 25, 2021 after therapy with Elizabeth for 2 months on issues concerning relationship issues

Elizabeth is an excellent counselor. She is kind, caring, not judgemental and really takes the time to listen and understand my issues. She checks in regularly, and offers a variety of resources, and helps me problem solve and reframe my situations every time. I highly recommend her!

Written by L.E. on Aug 24, 2021 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and compassion fatigue

Liz has really helped me to outline my goals so we can work on what is really important to me. She puts my priorities first and provides helpful feedback and insights. She has a warm, non-judgemental attitude, checks in frequently, responds quickly, and has been nothing but polite, professional, and approachable. I am confident our sessions are going to be a big part of my healing journey!

Written by C.A. on Jul 25, 2021 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes

She replies in a timely manner and provides good suggestions and recommendations. She listens and is supportive of what I choose to do!

Written by D.A. on Jun 28, 2021 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and sleeping disorders

Liz has been great! I really appreciate how well she's created a safe space for me to be vulnerable.

Written by J.U. on Jun 26, 2021 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, and anger management

She is a great listener and guides a proper way out of trouble. Main thing is she understands what problem or feeling her client is going through. Thumbs up for her.

Written by J.O. on Jun 25, 2021 after therapy with Elizabeth for 2 weeks on issues concerning relationship issues, intimacy-related issues, and self esteem

A great listener that takes the time to make sure she understands what we are sharing before moving on with the conversation.