Thank you for taking time to read about me, and my therapy approach. I earned my Master Degree in Social work with an emphasis in Mental Health in 2018 and am now a Licensed Clinical Social Worker. Clients would best describe me as warm, kind, and reflective. I believe in treating everyone with respect, sensitivity, and compassion. Treatment approaches that I find most beneficial are cognitive-behavioral therapy, narrative therapy, attachment theory, psychodynamic, mindfulness, and family therapy modalities. I find using activities to help clients gain skills in mindfulness are beneficial. This can include creative projects that are thought provoking, sometimes artistic, and most importantly increase awareness of who you are before the world got its hands on you. I will tailor our time together and treatment plan to meet your unique and specific needs!
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take the step, let's get started in writing a healthy and new chapter in your life.
Additional areas of focus:Grief, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Panic disorder and panic attacks, Paranoia, Personality disorders, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Elizabeth Malchow. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s incredible
Written on Mar 26, 2026 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, eating disorders, and coping with life changes
Easy to talk to. Listens well.
Written on Mar 25, 2026 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, anger management, and coping with life changes
Liz has been helping through one of the most difficult journeys I have ever been through. She's very professional and makes it easy to share everything I need to
Written on Mar 18, 2026 after therapy with Elizabeth for 1 year and 6 months on issues concerning addictions
I've only been with her for a short time but she has already helped me find a light at the end of the tunnel. My anxiety has decreased greatly just by knowing that I am no longer fighting my mental health alone. Her kind words of encouragement always lifts me up. I am glad to have her helping me through my mental health journey.
Written on Mar 16, 2026 after therapy with Elizabeth for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and bipolar disorder
Liz is extremely caring and personable!
Written on Mar 02, 2026 after therapy with Elizabeth for 1 month on issues concerning stress, anxiety
Liz is awesome in every way, and highly recommend her to anyone!!!
Written on Jan 19, 2026 after therapy with Elizabeth for 2 years and 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and coping with life changes
She’s truly amazing!
Written on Dec 23, 2025 after therapy with Elizabeth for 5 months on issues concerning stress, anxiety, and adhd
Elizabeth is amaxing and helps me through it all. She has been a blessing.
Written on Dec 18, 2025 after therapy with Elizabeth for 1 year and 4 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, and adhd
Elizabeth is there when I need to unpack my baggage. She reaches out to me, to ask me how I am doing. I appreciate so much having someone to talk to, to help me understand that I am not a monster after all
Written on Oct 20, 2025 after therapy with Elizabeth for 1 month on issues concerning relationship issues, and family conflicts
She has been such a key success to communication.
Written on Oct 09, 2025 after therapy with Elizabeth for 11 months on issues concerning relationship issues, family conflicts, trauma and abuse, and parenting issues
Early stage in my therapy journey, but feel confident will progress to be a better version of myself.
Written on Sep 10, 2025 after therapy with Elizabeth for 4 weeks on issues concerning stress, anxiety, relationship issues, and trauma and abuse
Elizabeth is very personable and easy to communicate with. She not only is a good listener but knows when to challenge my thoughts and provides me with tasks or homework to keep me focused on my growth. I highly recommend her.
Written on Aug 21, 2025 after therapy with Elizabeth for 4 months on issues concerning relationship issues
Liz is a great therapist. I started therapy months back because I'm going through one of the worst periods of my life. I'm glad she was the therapist selected for me, I feel strongly that she makes a difference.
Written on Aug 07, 2025 after therapy with Elizabeth for 7 months on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and coping with life changes
Elizabeth keeps me focused on the end goal. Sometimes she does a better job of keeping on my task than I do. Very understanding, encouraging, helpful.
Written on Jul 16, 2025 after therapy with Elizabeth for 1 year and 7 months on issues concerning relationship issues
I really like the worksheets and the written interactions. I am realizing that I have been very critical of myself and I need to give myself grace for the times when I do make a mistake or error in some way.
Written on Jul 16, 2025 after therapy with Elizabeth for 2 months on issues concerning stress, anxiety, and career difficulties
Very caring, and ready to tackle any problems
Written on Jun 10, 2025 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, self esteem, anger management, and adhd
It has been wonderful getting to work with her and know her over the past year and half. She has helped me so much. She is more than just a therapist. She is a very good friend.
Written on May 05, 2025 after therapy with Elizabeth for 1 year and 5 months on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Liz has provided great input as to help with dealing with my stress and has provided exercises for me to work on myself.
Written on Apr 13, 2025 after therapy with Elizabeth for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, and anger management
Elizabeth does a great job of hearing my story and working with me resolve the knots in my thinking. She has helped me to identify the crux of what I’m working through and guide discussion toward resolution. In addition to supportive and actionable conversation, Elizabeth provides exercises to work on outside of our sessions that help to organize my thoughts and guide our discussions. All of my sessions have been positive experiences with no judgment, honest and thoughtful discourse, and useful outcomes. I would highly recommend Elizabeth; she’s great.
Written on Apr 09, 2025 after therapy with Elizabeth for 2 months on issues concerning relationship issues, family conflicts, and coping with life changes
My therapist listens to my concerns and helps me understand my feels
Written on Mar 28, 2025 after therapy with Elizabeth for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, and adhd
Elizabeth is always so genuine, thought provoking and caring. She has helped me in so many ways. I’m thankful for how she has challenged me to think which has ensured my growth.
Written on Mar 19, 2025 after therapy with Elizabeth for 4 months on issues concerning depression, stress, anxiety, and relationship issues
I think Elizabeth is very caring and she listens well.
Written on Mar 10, 2025 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, intimacy-related issues, and career difficulties
Elizabeth was extremely intuitive and able to provide the emotional intelligence and support needed during each session. She offered homework that allows for a deeper understanding and thought process beyond the sessions. Tools that will allow for healthier outcomes in day to day decisions.
Written on Feb 18, 2025 after therapy with Elizabeth for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, career difficulties, coping with life changes, coaching, and compassion fatigue
My therapist is truly a remarkable person. With her help, I have been able to see my shortcomings when it comes to overextending myself, which has been a detriment to my overall wellness. With our sessions, I have learned to take better care of myself mentally.
Written on Jan 15, 2025 after therapy with Elizabeth for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, and family conflicts
So far my experience has been great!
Written on Dec 02, 2024 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
Elizabeth is a great listener and also provides a different perspective to help through your issues. She provides great exercises to work on to promote emotional growth.
Written on Dec 02, 2024 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, and coping with life changes
Elizabeth is fantastic and I enjoy our conversation. I feel like she is supportive and great at listening to my fears
Written on Nov 30, 2024 after therapy with Elizabeth for 1 month on issues concerning depression, stress, anxiety, and grief
Elizabeth is has been extremely important in helping me heal. She is kind and considerate and very knowledgeable on how to help in different ways. She has helped me work through a lot. I would strongly suggest her to anyone.
Written on Nov 25, 2024 after therapy with Elizabeth for 3 months on issues concerning addictions, relationship issues, trauma and abuse, and intimacy-related issues
Elizabeth does a great job keeping me balanced and helps me put my thoughts on trial to determine if I am overthinking.
Written on Sep 05, 2024 after therapy with Elizabeth for 6 months on issues concerning relationship issues
Liz is great!
Written on Aug 28, 2024 after therapy with Elizabeth for 5 months on issues concerning lgbt, relationship issues, family conflicts, grief, parenting issues, and bipolar disorder
Working with Elizabeth has been amazing she gives me reasons to think deeper about what’s going on and that is helpful
Written on Aug 16, 2024 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, and coping with life changes
Liz is an amazing listener! And she thinks outside the box when it comes to therapy. I’ve been with a number of therapists who have never challenged me the way she does! She’s innovative in her approach and after only a few weeks, I am feeling more like myself again! I highly recommend Liz!
Written on Aug 14, 2024 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem
Elizabeth is willing to find a way to tackle my issues together. I appreciate it!
Written on Aug 11, 2024 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and adhd
Elizabeth has been an absolute lifesaver since I started working with her. I was going through a really hard time and not eating, sleeping, or thinking very clearly, and having Elizabeth to talk to and help balance things out was vital. I've had an incredible amount of trouble finding and keeping a therapist given all my issues, and most won't work with my situation when they find out about it all, but Elizabeth took everything in stride, opened herself to understanding, and has changed things so much for the better. It's been wonderful to work with her.
Written on Jul 05, 2024 after therapy with Elizabeth for 7 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, bipolar disorder, and coping with life changes
I’ve only spoken with her one time and she was extremely easy to talk to, and I look forward to another session
Written on Jun 23, 2024 after therapy with Elizabeth for 1 month on issues concerning stress, anxiety, grief, and adhd
Liz is thoughtful and asks the right questions.
Written on Jun 13, 2024 after therapy with Elizabeth for 3 weeks on issues concerning stress, anxiety, and coaching
She has been great to talk too. She really listens and I feel like she wants the best for me. I really look forward to our talks.
Written on Jun 05, 2024 after therapy with Elizabeth for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and adhd
She’s amazing!
Written on Jun 05, 2024 after therapy with Elizabeth for 6 months on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
She was so easy to talk with & understanding when I was having technology issues. She let me talk and talk and provided great help for me!
Written on Jun 02, 2024 after therapy with Elizabeth for 3 weeks on issues concerning stress, anxiety, relationship issues, and self esteem
SHE' GREAT
Written on May 23, 2024 after therapy with Elizabeth for 2 weeks
Elizabeth really knows how to focus me and get me to think about causes and what I can do. I always feel better after our conversations.
Written on May 16, 2024 after therapy with Elizabeth for 2 weeks on issues concerning depression, and anger management
Elizabeth is so warm, nurturing and has given me such great suggestions for how to communicate and value myself. I appreciate the homework. Elizabeth listens so well. I’m very appreciative for the help when I’ve needed it.
Written on May 09, 2024 after therapy with Elizabeth for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and bipolar disorder
Elizabeth has been amazing to work with. You can tell that she truly cares and shows genuine empathy. She also offers different perspectives and thought-provoking questions that help me process through my current situation. I would definitely recommend Elizabeth to anyone in need of therapy.
Written on Apr 25, 2024 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and intimacy-related issues
She is great!
Written on Apr 22, 2024 after therapy with Elizabeth for 1 month on issues concerning stress, anxiety, self esteem, and coping with life changes
Elizabeth has been great. She asked me questions to learn what would work best for me and followed through with my answers. She is kind, understanding and flexible. She has challenged me, which is helping me to get closer to the best version of me.
Written on Apr 16, 2024 after therapy with Elizabeth for 3 weeks on issues concerning stress, anxiety, relationship issues, and self esteem
Elizabeth is terrific. She is very understanding very knowledgeable, offers great advice, and learning tools I would strongly recommend her to somebody.
Written on Apr 01, 2024 after therapy with Elizabeth for 3 months on issues concerning depression, stress, anxiety, family conflicts, and coping with life changes
Very personable, very positive! Highly recommend
Written on Mar 17, 2024 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, parenting issues, self esteem, anger management, coping with life changes, and adhd
Elizabeth is very kind and empathetic. She helped me through some tough issues that included exercises and by asking questions that helped me to understand how I was viewing things and why. I highly recommend her!
Written on Mar 06, 2024 after therapy with Elizabeth for 1 month on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, parenting issues, and self esteem
Elizabeth is very easy to talk to and provides a positive outlook, which is important when discussing difficult topics. I appreciate that she is patient and empathetic. I would definitely recommend her.
Written on Jan 13, 2024 after therapy with Elizabeth for 3 weeks on issues concerning depression, stress, anxiety, grief, self esteem, career difficulties, and coping with life changes
As a man I was sceptical of talking to a woman but she has been amazing to work with and would highly recommend her
Written on Jan 09, 2024 after therapy with Elizabeth for 10 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and anger management
I have just started working with Elizabeth and I have enjoyed her optimistic outlook and perspective through my life experiences I have been through that have lead me to seek out a therapist. I look forward to more meetings with Elizabeth moving forward.
Written on Dec 17, 2023 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, compassion fatigue, and adhd
Liz is wonderful. I look forward to our sessions
Written on Nov 29, 2023 after therapy with Elizabeth for 2 years and 1 month on issues concerning depression, stress, anxiety, sleeping disorders, and self esteem
She listens to me and asks the right questions and genuinely cares about my mental health. I love the chat version because my life gets crazy but she has great options of times and does a amazing job!
Written on Apr 11, 2023 after therapy with Elizabeth for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, parenting issues, self esteem, coping with life changes, and compassion fatigue
Kind, professional.
Written on Nov 24, 2022 after therapy with Elizabeth for 3 weeks on issues concerning depression, stress, anxiety, and grief
Elizabeth understands the balance of being straightforward yet gentle. She’s warm and knowledgeable. She provides a variety of resources and activities to dive deeper during session and throughout the week. I’ve always felt seen, validated and heard. At the same time, she helps you to find avenues to dismantle your mental obstacles. She’s been the fan base and supporter to my mental health, even when I haven’t. One of the best therapists I’ve ever had.
Written on May 24, 2022 after therapy with Elizabeth for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, coping with life changes, and coaching
She is very kind and understanding. She also makes sure that I am able to talk about what matters to me. I haven’t had much luck with therapists, but she is amazing.
Written on May 08, 2022 after therapy with Elizabeth for 6 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, grief, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd
Liz has been very helpful in assisting me with the resources to better myself and manage any unhealthy thinking styles.
Written on Mar 14, 2022 after therapy with Elizabeth for 3 months on issues concerning stress, anxiety, family conflicts, grief, and self esteem
Elizabeth has been extremely helpful even after my free sessions I want to continue to talk with her and see her as my therapist she is so understanding and she is a great listener
Written on Jan 22, 2022 after therapy with Elizabeth for 2 months on issues concerning stress, anxiety, trauma and abuse, self esteem, coping with life changes, and compassion fatigue
She appreciates and supports what I want to work on. She backs me up with what I want in my life and works on how to achieve those goals.
Written on Dec 08, 2021 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, depression, self esteem, relationship issues, coping with life changes, adhd, and addictions
Thank you for the great job of helpings me out
Written on Nov 12, 2021 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, relationship issues, coaching, and adhd
I’m finding my time with Elizabeth very helpful. She quickly picked up my family dynamics making it easy to discuss issues. She sets me reasonable goals. I would highly recommend her.
Written on Nov 08, 2021 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and trauma and abuse
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