Elizabeth Matoushek


About Me

When our emotions control too much of our lives we can feel powerless and desperate, and it can be difficult to achieve our ideal life or even improve our situation. I aim to give a safe and welcoming space for individuals to grow awareness and skills to better manage emotions, take back control of their lives, and reach their goals. I work with clients who have various concerns such as feeling overwhelmed by stress, depression, anxiety, or more challenging issues they wish to address.

As a former police officer, I have an understanding of what first responders experience in their day-to-day lives both on the job and personally, enhancing my support of Fire, EMS, Police, Dispatchers, and the Military. I also work with clients having acute or chronic thoughts of suicide and self-harm behavior, creating workable safety plans.
I understand clients' struggles against internal and external challenges can lead to clients losing belief in their ability to cope or make positive changes in their lives.

I have a Bachlor's degree is Psychology and Criminalogy from the University of Missouri- St. Louis. I completed my education with a Master's in Social Work from Washington University in St. Louis.

Through compassion, connection, and practical skills training from ACT, CBT, Brief Solutions Focused Therapy, and DBT I work with clients to create lives that fulfill their values. Evening appointment only.


  • Stress, Anxiety
  • Relationship issues
  • Grief
  • Depression
  • Coping with life changes
Also experienced in:
Family conflicts , Trauma and abuse , Self esteem , Coping with Natural or Human-Caused Disaster , Family Problems , First Responder Issues , Guilt and Shame , Isolation/Loneliness , Life Purpose , Midlife Crisis , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy

Years of Experience: 3

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


MO LCSW 2019005609

UT LCSW 13052735-3501

MN LICSW 28682


These quotes represent just a few of the many positive reviews that we have received for Elizabeth Matoushek. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Oct 29, 2022 after therapy with Elizabeth for 1 month on issues concerning depression, stress, anxiety, eating disorders, self esteem, career difficulties, and coping with life changes

She helped me so much to feel better about myself and was so encouraging...helped me through a hard decision and showed how much she cared. Listened without judgement . Best therapist I have ever spoken to!

Work with me!