joining people on their journey to a new self. The fact that you are searching for a therapist shows you would like something to change. This is very brave.
We often lose perspective about situations and how we deal with them. This can be a result of things we have buried from our past, or relationships that did not support us in the way we need. I will give you a safe and supportive place to look at your unwelcome patterns and find a way to make your journey more fulfilling.
My counseling focus is on children, adolescents, and adults. My philosophy is client-centered, trauma informed, and goal oriented. I have training and experience with Play Therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Mindfulness. My areas of focus include trauma, attachment issues, and difficulties with distress tolerance and emotional regulation.
Your thoughts, feelings, and behaviors are what make you who you are. As we work together to understand these parts of you, we will find a way to alter those thoughts that no longer work for you and strengthen those that are helping you become who you wish to be.
Additional areas of focus: Relationship issues, Trauma and abuse, Grief, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy
IL LCPC 180014096
WA LMHC LH61272101
Elizabeth helped me through the end of my previous job and has been immeasurably awesome and understanding with me every step of the way. Anyone should count themselves lucky to have her as their therapist.
Written on Nov 01, 2023 after therapy with Elizabeth for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and adhd
Elizabeth is easy to talk to and offers a great amount of support.
Written on Mar 16, 2023 after therapy with Elizabeth for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, coping with life changes, and adhd
Liz was great, sad that I didn’t get to continue with sessions due to financial reasons
Written on Feb 11, 2023 after therapy with Elizabeth for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, and compassion fatigue
Very helpful and has made the process very easy.
Written on Nov 15, 2022 after therapy with Elizabeth for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, and adhd
She helps alot
Written on May 04, 2022 after therapy with Elizabeth for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and adhd