I am a certified Dialectical Behavior Therapy Professional (C-DBT) ready to help you with mindfulness, emotional regulation, distress tolerance and improving your interpersonal effectiveness. I am also a Certified Clinical Trauma Professional (CCTP) ready to help you get into a relaxed muscle body so that you can effectively deal with past traumatic events.
I am licensed in Alabama with many years of professional work experience, helping clients with stress and anxiety, coping with grief and loss, anger management, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Caregiver issues and stress, Divorce and separation, Guilt and shame, Life purpose, Self-love, Women's issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
AL LICSW 5407C