I am licensed Professional Counselor in Idaho with 3 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, coping with grief and loss, and eating disorders. My focus as a counselor is to help foster self-confidence, psychological flexibility, and a strong sense of identity within clients, so they are able to identify their individual strengths, desires and needs as they navigate through life. I often utilize techniques from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Trauma and abuse, Grief, Eating disorders, Parenting issues, Coping with life changes, Communication problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Self-love, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy
ID LPC LPC-9114
These quotes represent just a few of the many positive reviews that we have received for Elizabeth Torbenson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Elizabeth is kind and caring. She listens well and gives me great advice. We have many things in common, and that makes me feel more comfortable talking to her about them. I would recommend her to anyone
Written on Dec 18, 2023 after therapy with Elizabeth for 3 months on issues concerning stress, anxiety, grief, and coping with life changes
I have really benefited from talking to Elizabeth. She is very encouraging and a great listener. She helped me create manageable steps towards my goals. I am learning to have confidence to set boundaries to protect what matters to me.
Written on Oct 06, 2023 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, and relationship issues
Elizabeth has been such a blessing! She has given me tools I can use to conquer my trust issues. Not only have these tools proven to be effective but also so healing. I couldn’t recommend Elizabeth enough, I am very grateful.
Written on Oct 06, 2023 after therapy with Elizabeth for 2 weeks