If you feel like you’re running on empty, constantly second-guessing yourself, or stuck in relationships that drain you — you’re not alone. I help clients who feel overwhelmed by anxiety, stress, and emotional exhaustion find clarity and build boundaries that actually work.
I’m a Licensed Professional Counselor (LPC) in Arkansas (AR) and Colorado (CO) with experience supporting adults navigating anxiety, burnout, self-doubt, trauma, and major life transitions. Whether you’re trying to untangle a difficult relationship, heal from people-pleasing patterns, or reconnect with yourself, our work will focus on helping you think clearly, act intentionally, and feel emotionally free.
My approach is honest, grounded, and goal-oriented. I integrate cognitive-behavioral strategies, boundary work, and emotional insight to help you stop spinning and start making aligned choices.
Therapy with me isn’t about fixing you — it’s about helping you remember who you were before the world told you to be someone else.
If you’re ready to take a deep breath, reset, and move forward with clarity, I’m here.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Dependent personality, Divorce and separation, Emptiness, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Personality disorders, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Sex addiction, Sexual dysfunction, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
NM LPCC CTB-2025-0925
CO LPC LPC.0022485
AR LPC P2506020
These quotes represent just a few of the many positive reviews that we have received for Emily Brown. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have really enjoyed my sessions with Emily. She has treated me with respect and empathy while helping me pave a path to a better place in my life. Her knowledge with different ways to look at things while making life changing decisions has been instrumental for me as well as sharing coping mechanisms. She also takes time to check in with me in between sessions which has been important for me. Just that little nudge to know there is someone who cares and takes that time in this crazy world to make someone else feel like a human being.
Written on Aug 13, 2025 after therapy with Emily for 2 weeks on issues concerning stress, anxiety, and coping with life changes
She does a great job and she has been showing me the way. 10 out of 10
Written on Aug 04, 2025 after therapy with Emily for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and adhd