I’m a therapist who works at the intersection of trauma, the nervous system, and whole-person healing. Whether you're navigating the effects of past experiences, coping with chronic illness, or feeling overwhelmed by the intensity of being a highly sensitive person, you don’t have to do it alone. My approach is grounded, compassionate, and deeply attuned to your body’s wisdom and your life’s complexity.
With a background in both traditional talk therapy and expressive modalities like art therapy and mindfulness, I offer a space where healing is both creative and somatic. I help clients gently reconnect with their nervous systems, process trauma in safe and supported ways, and build tools for emotional regulation, physical resilience, and self-trust.
My work often resonates with people who:
- Feel stuck in patterns of anxiety, freeze, or overwhelm
- Live with chronic illness, autoimmune conditions, or unexplained symptoms
-Identify as highly sensitive, empathic, or emotionally intuitive
-Are healing from developmental, relational, or complex trauma
-Want a therapy experience that honors both science and soul
-Desire to make healthy changes in life
Together, we can explore how trauma lives in the body, how to soothe a hyperactive stress response, and how to reclaim joy, meaning, and connection in your daily life.
I bring warmth, curiosity, and creativity to our work — and a belief in your capacity to heal at your own pace, in your own way.
If this sounds like a path you’re ready to explore, I’d be honored to walk alongside you.
Professional experience
16 yrs in practice
Stress, AnxietyTrauma, AbuseSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Grief, Eating disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Autism and Asperger Syndrome, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fertility issues, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Somatization, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Emily Meyers. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Emily is thoughtful, educated, and an excellent listener. I have learned so much from her. Highly recommend. Better help has been an excellent resource for me.
Written on Jan 21, 2026 after therapy with Emily for 11 months on issues concerning stress, anxiety, addictions, eating disorders, and compassion fatigue
Emily has been a consistent support for me over a several year timespan. She is a trusted source providing caring and thoughtful advice as I have navigated career, relational, and emotional issues.
Written on Jan 06, 2026 after therapy with Emily for 1 year and 11 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, and adhd
Emily and I have connected very well and I feel she is a great fit for my needs.
Written on Jan 05, 2026 after therapy with Emily for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, coping with life changes, and adhd
Emily is so amazing!
Written on Nov 12, 2025 after therapy with Emily for 1 year and 7 months on issues concerning depression, stress, anxiety, family conflicts, and coping with life changes
Emily is kind, empathetic and smart about ways I can help myself. She’s realistic and has helped me find self-compassion and blind spots. I’m grateful for her support!
Written on Oct 01, 2025 after therapy with Emily for 2 months on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Really amazing help!
Written on Sep 16, 2025 after therapy with Emily for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and anger management
I am really happy to have Emily as a true confidant. During every session, she makes me feel heard, respected, and safe to share anything with her. Emily has a very nurturing style and she really can connect with me on multiple concerns, take my pain into consideration, and just be that person to vent to. I don't feel like Emily passes any judgment towards me and she is a very genuine person. Scheduling with her has been really easy and she has multiple days and hours to choose from. I would highly recommend her to any and everyone. Thanks for your support, Emily.
Written on Jul 29, 2025 after therapy with Emily for 1 year on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and compassion fatigue
Thankful for Emily’s understanding, listening ear & helpful suggestions. She has gotten me to accept & understand myself better. Love her!
Written on Jul 28, 2025 after therapy with Emily for 2 years and 7 months on issues concerning depression, and relationship issues
Emily is amazing: intuitive, thoughtful, insightful, and kind. She's been an insightful mirror and helped me better understand why and how my behavior is influenced by my perspective, as well as given me considerable wisdom for improving the direction of my relationships and life.
Written on Jul 08, 2025 after therapy with Emily for 2 months on issues concerning depression, stress, anxiety, self esteem, and career difficulties
Emily is open-minded, understanding, and caring. She is a guide through difficult turmoils of life, a healer of wounds, and in the darkest times she is a true beacon of light .
Written on Jun 02, 2025 after therapy with Emily for 2 years and 4 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, and adhd
Emily is amazing! Been with her for over a year and i’m so thankful I found someone who understands me.
Written on Apr 11, 2025 after therapy with Emily for 1 year and 6 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and self esteem
Emily Meyers has become an important part of my weekly self-care routine. Her caring demeanor and professionalism stand out as two of her top qualities. Her knowledge of her clients issues and how to help them with new coping skills also stands out, and she is always willing to go the extra mile for me to help me work through a problem. I look forward to my time with her every week and wouldn’t change counselors if you paid me! :D
Written on Mar 24, 2025 after therapy with Emily for 2 years and 3 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, and anger management
Emily is intelligent and thoughtful. Her ability to assess my situation and offer quality advice was validating and freeing. I very much appreciated my time with her, and will absolutely return should the need to overcome one of life's challenges arise again. Thank you, Emily!
Written on Jan 31, 2025 after therapy with Emily for 6 months on issues concerning depression, stress, anxiety, relationship issues, parenting issues, and coaching
Very engaging.
Written on Jan 29, 2025 after therapy with Emily for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue
Emily is WONDERFUL ... She understands what I have been through and is helping me immensely ! I feel much better today after our session than I did yesterday !! I am Grateful for her .. her kind words and wise advice and help.
Written on Jan 21, 2025 after therapy with Emily for 2 weeks on issues concerning trauma and abuse
Emily listens, offers her professional experience in ways that I have not considered which is exactly what lis needed.
I’m truly enjoying this process.
Written on Dec 12, 2024 after therapy with Emily for 2 months on issues concerning depression, stress, anxiety, addictions, grief, coping with life changes, and adhd
Emily is a Carin, respectful therapist. She is always considerate of my feelings, has good boundaries and is not afraid to tell me things that I need to hear. She has been a great support system and is helping me work through a traumatic time in my life. She has also challenged me to grow. I would highly recommend her.
Written on Nov 04, 2024 after therapy with Emily for 1 year and 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and bipolar disorder
Very good therapist!
Written on Oct 02, 2024 after therapy with Emily for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Responsive
Written on Oct 02, 2024 after therapy with Emily for 2 weeks on issues concerning depression, relationship issues, grief, intimacy-related issues, self esteem, anger management, career difficulties, and coping with life changes
Very empathetic and compassionate. I really enjoy speaking with her.
Written on Jul 30, 2024 after therapy with Emily for 1 year on issues concerning relationship issues, and family conflicts
Emily is funny, kind, and gently challenging. She's helped me to understand how my mind works, giving me the tools to manage my anxiety and strive to believe in myself. Regularly meeting with her has made a massive difference in my life.
Written on Jul 25, 2024 after therapy with Emily for 1 year and 6 months on issues concerning depression, stress, anxiety, intimacy-related issues, and self esteem
Emily has been helpful, kind and insightful in times when I didn’t even realize how much I was struggling. It’s rare to find a therapist that can interpret what you are trying to say and then organize an incisive, educated and empathetic response. Highly recommended.
Written on Jul 19, 2024 after therapy with Emily for 1 year on issues concerning depression, stress, anxiety, and addictions
She has been so understanding and patient while we talk through everything. She doesn't judge or offer half-hearted advice
Written on Jul 09, 2024 after therapy with Emily for 10 months on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, and adhd
Emily is compassionate and knowledgeable. She has helped me process my mom's illness and death and all the other things life has thrown at me this last year.
Written on Mar 16, 2024 after therapy with Emily for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and grief
Emily is great and listens well. She has helped me a lot
Written on Mar 09, 2024 after therapy with Emily for 1 month on issues concerning stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, self esteem, and coping with life changes
I have enjoyed my sessions with Emily and they have been very helpful in helping me move forward in my life. I highly recommend Emily and Betterhelp!
Written on Feb 19, 2024 after therapy with Emily for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, and parenting issues
Emily has been the best therapist I have met on here. She communicates well, she’s easy to talk to, and gives good advice.
Written on Feb 15, 2024 after therapy with Emily for 7 months on issues concerning stress, anxiety, lgbt, trauma and abuse, eating disorders, and self esteem
I have been seeing Emily for a few months now and she has been so amazing! I look forward to talking to Emily every week. I feel I have progressed a lot from where I was when I first started just by talking it through and asking a lot of questions. Really understanding where it’s all coming from is extremely helpful and Emily is a wonderful listener and great at explaining all the things I don’t understand. Having her to listen and talk to is like having your favorite sister who is always there for you cheering you on and giving you loving inspiring advise a long the way. She is relatable, smart, understanding and a joy to talk to. Emily will help you get to where you want to be. I have felt stuck in the past for years and she has helped me move forward. Thanks Emily!!
Written on Feb 02, 2024 after therapy with Emily for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
I've had several counselors throughout life. Emily has something special about her therapeutic approach. I've never felt comfortable enough to fully bear my testimony to anyone until I found her. I feel like the biggest weight has been lifted off me in just being raw with her. Even my wildest shares, she handles with grace, kindness, professionalism, and love. I'm so so glad I decided to make this investment in myself. If you're on the fence about counseling please remember, YOU ARE WORTH IT!!!!! Thank you so much, Emily, for all you've done and continue doing for me!! You're very special and I'm honored to get the pleasure of sharing my traumas with someone so great. We're making large strides!
Written on Jan 29, 2024 after therapy with Emily for 1 month on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, and grief
I'm thankful that I had the opportunity to connect with Emily; she gave me a new outlook on life and has completely changed the way I approach social experiences.
Written on Jan 27, 2024 after therapy with Emily for 7 months on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, and adhd
Emily is the best therapist I’ve ever had. She’s very compassionate, knowledgeable and relatable. I really appreciate her expertise and kindness.
Written on Jan 13, 2024 after therapy with Emily for 7 months on issues concerning stress, anxiety, family conflicts, grief, and adhd
I have had a few sessions with Emily and continue to have many more. She has been amazing to work with in those two sessions and he’s giving me valuable homework. I look forward to therapy.
Written on Oct 13, 2023 after therapy with Emily for 1 month on issues concerning stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, self esteem, and coping with life changes
Best therapist I've had
Written on Oct 09, 2023 after therapy with Emily for 10 months on issues concerning stress, anxiety, lgbt, trauma and abuse, and eating disorders
Emily has been an amazing help for my health. She's very empathetic and kind. She has lots of reccomendations for me to try/do. Thank you Emily!
Written on Sep 21, 2023 after therapy with Emily for 3 months on issues concerning depression, stress, anxiety, family conflicts, and anger management
Emily is very empathetic. Our conversations leave me with ideas to explore to help me move through my challenges in healthy and gentle ways.
Written on Jun 04, 2023 after therapy with Emily for 3 months on issues concerning depression, stress, anxiety, intimacy-related issues, parenting issues, self esteem, and adhd
Emily's support in learning mindfulness techniques has been very beneficial to me in learning to deal with stress and trauma.
Written on Apr 03, 2023 after therapy with Emily for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, coping with life changes, and compassion fatigue
She was the most helpful at the monument
Written on Mar 02, 2023 after therapy with Emily for 2 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, parenting issues, and anger management
I really feel safe with Emily.
Written on Feb 07, 2023 after therapy with Emily for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, coping with life changes, and adhd
Emily worked with me to get right to the heart of the issues I was having.. she offered me great tools and steps .. I really have gained insight from my time with her.
Written on Feb 05, 2023 after therapy with Emily for 1 month on issues concerning depression, stress, anxiety, grief, sleeping disorders, and coping with life changes
Only have had a couple of sessions but every time I feel relieved and feel she listens very well, is very nice, and really understands how you feel no matter how scary/rough the situation is.
Written on Jan 13, 2023 after therapy with Emily for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Emily goes above and beyond to ensure my needs are being meet. I look forward to our session each week and always feel better after we talk.
Written on Dec 20, 2022 after therapy with Emily for 2 weeks on issues concerning relationship issues, and coping with life changes
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