Hi,
Welcome and congratulations at taking the very courageous first step towards a more fulfilling life and emotional wellbeing.
My name's Emma and I am licensed in the UK with 15 years of professional work experience in Canada and the UK. I have experience in helping clients with stress and anxiety, sleeping disorders, motivation, self esteem, confidence and depression.
As in most situations, one size does not fit all. I believe that the therapeutic relationship is a partnership. You're the expert on your life. Therefore, we’ll work together to establish what will be beneficial for you which will depend on what you want to achieve through this process.
I believe in treating everyone with respect, sensitivity, and compassion. My work experience and training tends to draw on techniques from Cognitive Behavioural Therapy, Mindfulness, Psychodynamic Therapy, Motivation Interviewing, Solution-Focussed Therapy, Acceptance and Commitment Therapy and Person-Centred Therapy.
I'm here to support and empower you on your emotional wellbeing journey and I look forward to hearing from you.
Additional areas of focus: Addictions, Family conflicts, Intimacy-related issues, Anger management, Career difficulties, Bipolar disorder, Attachment Issues, Commitment Issues, Forgiveness, Guilt and Shame, Immigration Issues, Isolation / Loneliness, Life Purpose, Mood Disorders, Panic Disorder and Panic Attacks, Seasonal Affective Disorder (SAD), Self-Love, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS20-01254
These quotes represent just a few of the many positive reviews that we have received for Emma Pereira. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Emma was great and had all the tools and experience to help me work through what I needed to allow me to to get back on track to live a life I wanted to live.
Written on Sep 21, 2023 after therapy with Emma for 3 months on issues concerning stress, anxiety, sleeping disorders, self esteem, and coping with life changes
Emma is an amazing therapist and a lovely human being! I look forward to our sessions. She truly listens, supports, and gives very helpful advice. Thank you so much Emma!
Written on Aug 01, 2023 after therapy with Emma for 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, self esteem, and coaching
Emma is a caring and compassionate therapist who takes a pragmatic approach towards treatment. I have really enjoy my four sessions with her so far and feel like I’m making great progress.
Written on Apr 26, 2023 after therapy with Emma for 3 weeks on issues concerning stress, anxiety, sleeping disorders, self esteem, coping with life changes, and adhd
Emma has restored my faith in therapy. She is a great listener and has provided me with so many helpful tools to help me navigate difficult times and situations. She has been great at shining a light on various areas that has helped me view things in a new way and start to understand and improve my confidence. I’m really grateful for her support, kindness and wisdom and would highly recommend her to others. I’m so happy to have met you and feel very lucky to have been paired with you on Betterhelp. Thank you!
Written on Apr 12, 2023 after therapy with Emma for 2 months on issues concerning stress, anxiety, sleeping disorders, and coping with life changes
Emma was attentive and made me feel comfortable and reassured. I will definitely reach out to her again, if I feel the need for help again.
Written on Mar 13, 2023 after therapy with Emma for 3 weeks on issues concerning depression, stress, anxiety, sleeping disorders, and self esteem
I always used to look at therapy as this uncomfortable/shameful thing, not towards others doing it but towards myself doing it. But in reality, it is the complete opposite. Emma has changed my life in ways I needed. She listens and makes me feel heard. She’s the kindness I was lacking in my life and I am so incredibly grateful and lucky I chose her to be my therapist. The state my life was in before I had met Emma vs how it is now, I can only say thank you. I highly would recommend anyone and everyone to meet Emma. She truly is phenomenal. ❤️
Written on Mar 06, 2023 after therapy with Emma for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, and coping with life changes