Hi,
Welcome and congratulations at taking the very courageous first step towards a more fulfilling life and emotional wellbeing.
My name's Emma and I am licensed in the UK with 15 years of professional work experience in Canada and the UK. I have experience in helping clients with stress and anxiety, sleeping disorders, motivation, self esteem, confidence and depression.
As in most situations, one size does not fit all. I believe that the therapeutic relationship is a partnership. You're the expert on your life. Therefore, we’ll work together to establish what will be beneficial for you which will depend on what you want to achieve through this process.
I believe in treating everyone with respect, sensitivity, and compassion. My work experience and training tends to draw on techniques from Cognitive Behavioural Therapy, Mindfulness, Psychodynamic Therapy, Motivation Interviewing, Solution-Focussed Therapy, Acceptance and Commitment Therapy and Person-Centred Therapy.
I'm here to support and empower you on your emotional wellbeing journey and I look forward to hearing from you.
Additional areas of focus: Addictions, Family conflicts, Intimacy-related issues, Anger management, Career difficulties, Bipolar disorder, Attachment issues, Commitment Issues, Forgiveness, Guilt and shame, Immigration Issues, Isolation / loneliness, Life purpose, Mood disorders , Panic disorder and panic attacks, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS20-01254
These quotes represent just a few of the many positive reviews that we have received for Emma Pereira. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Emma is exceptional. She’s a great listener, always helping me put pieces together that I would otherwise miss, and she’s constantly giving me tools to consider implementing. Cannot speak highly enough about her!
Written on Aug 21, 2024 after therapy with Emma for 3 months on issues concerning depression, stress, anxiety, and coping with life changes
Emma is amazing, she has already helped me so much. I feel so comfortable and at ease telling her how I feel without any judgment, she is so understanding and gets everything I am saying. I can’t thank her enough for everything she is doing for me.
Written on May 18, 2024 after therapy with Emma for 2 weeks on issues concerning depression, stress, anxiety, and coping with life changes
excellent advice and understands anxiety and ways to support! Highly recommend
Written on Apr 30, 2024 after therapy with Emma for 2 weeks on issues concerning stress, anxiety, and sleeping disorders
Emma is very understanding and non judgmental. She approaches everything with kindness and I have really appreciated that. Thank you Emma
Written on Apr 22, 2024 after therapy with Emma for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, and coping with life changes
Despite the virtual setting, Emma's expertise and dedication shine through, making each session incredibly valuable and impactful.
Emma's compassionate and empathetic approach created a supportive atmosphere where I felt comfortable discussing my thoughts and emotions. She has a remarkable ability to establish a strong therapeutic connection, allowing me to feel heard and understood.
One of the aspects of Emma's therapy that I find particularly beneficial is her incorporation of effective techniques and strategies tailored to my individual needs.
Written on Feb 10, 2024 after therapy with Emma for 2 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, and coaching
Emma is amazing at both listening to the concerns and issues I have but also challenging me to think in new ways about issues and how to overcome them rather than just confirming everything being said
Written on Jan 12, 2024 after therapy with Emma for 1 month on issues concerning depression, stress, anxiety, intimacy-related issues, and sleeping disorders