Hello and welcome! I’m Eneida Bridges, LCSW.
I help adults who feel stuck in cycles of anxiety, depression, or trauma find healing and balance in their lives. Many of my clients come to me feeling overwhelmed, disconnected, or weighed down by the past. Together, we work toward building healthier coping strategies, restoring confidence, and creating space for meaningful change.
Using a trauma-informed and Cognitive Behavioral Therapy (CBT) approach, I provide a safe, non-judgmental space where you can process life’s challenges, discover your strengths, and regain control over your story. Whether you’re navigating everyday stress, the impact of trauma, or major life transitions, you don’t have to do it alone.
Therapy with me is collaborative, compassionate, and tailored to your goals. My role is to guide and support you, while helping you build the tools you need for long-lasting relief and resilience.
If you’re ready to take the next step toward healing, I’d be honored to walk alongside you.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Compassion fatigue, ADHD, Chronic pain, illness, and disability, Control issues, Divorce and separation, Family problems, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
TX LCSW 104236
These quotes represent just a few of the many positive reviews that we have received for Eneida Bridges. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very professional and knowledgeable! I enjoy working with Eneida Bridges.
Written on Oct 29, 2025 after therapy with Eneida for 1 month on issues concerning stress, anxiety, and bipolar disorder
Eneida has been an angel! She’s really helped me in figuring out my life and has extremely helped me overcome self-doubt.
Written on Oct 21, 2025 after therapy with Eneida for 3 weeks on issues concerning depression, self esteem, anger management, and adhd
She is good.
Written on Sep 22, 2025 after therapy with Eneida for 8 months on issues concerning depression, relationship issues, self esteem, and coping with life changes
She is kind & responsive. I feel like she’s truly interested in what I have going on & wants to help me achieve my goals.
Written on Jun 16, 2025 after therapy with Eneida for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, career difficulties, bipolar disorder, and coping with life changes
So far my experience with Eneida has been wonderful.
Written on May 23, 2025 after therapy with Eneida for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, parenting issues, and coping with life changes
She is nice and calm and will work with how you want to approach the session.
Written on May 04, 2025 after therapy with Eneida for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, bipolar disorder, coping with life changes, and adhd