Therapist Erica Mau Photo

Erica Mau, LPC

Addictions Trauma, Abuse Parenting issues Self esteem, Motivation Coaching
Video Phone Live Chat Messaging

About me

Are you ready to experience more joy and happiness in your life?
Are you ready to reach your goals and live a more fulfilling life?
​Are you ready to have more energy and a healthy mindset?

Do you feel stuck in an endless cycle of stress, anxiety, and depression? Is your self-esteem low or non-existent? Are you having problems in your relationships? Change is hard, but I believe that every person has the potential to be the best version of him or herself that he or she can be, and that you are the expert of your life. I can help you become empowered to make the changes you want for your life.

​As a therapist, I offer an honest, respectful, non-judgmental environment to empower clients to achieve short and long term goals. In this compassionate safe relationship I will support you in finding and creating meaning and purpose in your life. My counseling style is direct and interactive. We will do this by examining old beliefs and habits that have been holding you back.

The compassionate relationship that is forged in therapy can bring about the insight, clarity and love needed to begin to grow and regain hope for your future. My experience is in private practice, residential treatment centers and inpatient psychiatry for over a decade. The patient population that I have the most expertise in are Depression, Anxiety Disorders, Bipolar I and II, Borderline Personality, and other Personality Disorders.

My mission is to help others find peace, joy and love in their lives. I bring with me over a decade of experience providing individual and group counseling for all ages. My integrated approach is tailored to the individual using methods in Cognitive-Behavioral Therapy, Dialectical behavior therapy, Mindfulness, and Solution-focused therapy techniques.

Professional experience

16yrs in practice
Addictions Trauma, Abuse Parenting issues Self esteem, Motivation Coaching

Additional areas of focus: Stress, Anxiety, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Attachment Issues, Autism and Asperger Syndrome, Blended Family Issues, Body Image, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Co-morbidity, Codependency, Commitment Issues, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Divorce and Separation, Drug and Alcohol Addiction, Emptiness, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Guilt and Shame, Impulsivity, Infidelity, Isolation / Loneliness, Jealousy, Life Purpose, Midlife Crisis, Money and Financial Issues, Mood Disorders, Panic Disorder and Panic Attacks, Personality Disorders, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic Stress, Pregnancy and Childbirth, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Smoking/Vaping Cessation, Social Anxiety and Phobia, Somatization, Women's Issues, Workplace Issues, Young Adult Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

OR LPC C4378

Reviews

These quotes represent just a few of the many positive reviews that we have received for Erica Mau. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I tell people all the time how lucky i am to have this service available to me 24/7 just by picking up my phone.

Erica has always understood where I’m coming from and has helped me move forward thru so many changes of life.

It’s a lifeline to know that this exists and can support me no matter where i am as long as i have internet access!

Written on Jan 16, 2024 after therapy with Erica for 6 years on issues concerning stress, anxiety, grief, self esteem, and anger management

Always encouraging to work through what’s coming up and helpful

Written on Dec 17, 2023 after therapy with Erica for 5 years and 11 months on issues concerning depression, stress, anxiety, and trauma and abuse

Erica is fantastic. She is supportive, patient and very helpful to me. She challenges me to think and helps me connect the dots. Erica has become a huge part of my healing process.

Written on Aug 25, 2023 after therapy with Erica for 4 weeks on issues concerning depression, family conflicts, grief, self esteem, and adhd

Erica has been extremely helpful to me, so much so that when I needed to have a therapist again, I asked for her by name. She is always available to chat with even off session and I so appreciate that. She helps me put things in perspective and not allow Negative comments from other people to sink in as she assures me they’re not true

Written on Aug 22, 2023 after therapy with Erica for 1 month on issues concerning relationship issues

Erica is an observant , compassionate, good humored listener. She's given me practical focus tasks each session which are manageable and helpful. Im.grateful to have found her.

Written on Jul 02, 2023 after therapy with Erica for 3 weeks on issues concerning relationship issues, grief, and compassion fatigue

I really felt safe with Erica wonderful person with a kind heart and helpful ideas to her me with.

Written on Jul 01, 2023 after therapy with Erica for 4 months on issues concerning depression, relationship issues, family conflicts, grief, intimacy-related issues, bipolar disorder, coping with life changes, and adhd