I am a BACP registered counsellor in the UK with 8 years of professional work experience. I have helped clients coping with grief and loss, anxiety, low self-esteem, relationship issues, miscarriage and more.
I offer a warm, compassionate, safe and inclusive therapeutic environment, where you are able to explore without fear of judgement, the difficulties you are experiencing.
My approach combines a client-centred, solution focused and cognitive-behavioural therapy. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Grief, Intimacy-related issues, Career difficulties, Depression, Coping with life changes, Communication problems, First responder issues, Forgiveness, Hospice and end-of-life counseling, Self-love
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #392304
These quotes represent just a few of the many positive reviews that we have received for Erika Harding. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very good therapist, has shown some great tools
Written on Apr 26, 2026 after therapy with Erika for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, parenting issues, self esteem, coping with life changes, and coaching
Love our weekly Appointments! I get so much Information on how to look different at things, to break out of bad habits and to think (and talk) different about myself. When I have an emergency she answers really quickly and provides extra help. Really grateful to have her.
Written on Mar 27, 2025 after therapy with Erika for 2 months on issues concerning stress, anxiety
She’s great
Written on Oct 19, 2024 after therapy with Erika for 1 year and 5 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, intimacy-related issues, and self esteem
Ich bin sehr glücklich mit Erika. Sie versteht meine Empfindungen, geht darauf ein und bringt verschiedene Lösungsansätze um langfristig mit den Problemen umgehen zu können.
Written on Oct 09, 2024 after therapy with Erika for 2 weeks on issues concerning addictions, relationship issues, self esteem, and anger management
Erika is very kind and understanding. She has a way to listen and point me in directions which really help me to understand my situation and feelings. This is my first time with a therapist so I was a bit nervous but she made me feel at ease and I really appreciate her support in my journey.
Written on May 12, 2024 after therapy with Erika for 2 months on issues concerning stress, anxiety, self esteem, career difficulties, and adhd
Erika has been incredibly helpful as I work through some specific challenges in my life. Highly recommend as a therapist.
Written on Nov 21, 2023 after therapy with Erika for 2 months on issues concerning relationship issues, and grief