Let's not say "therapy," let's call it what it is - developing Emotional Intelligence. Emotional Intelligence is the key to a positive lifestyle. You are not born with Emotional Intelligence, nor does it come naturally. It is a skill that develops over time. Throughout our life, we are exposed to stress, adverse events and life-changing situations. These experiences add up, accumulate, get filed away in our minds; only to arise at the most inconvenient times, impacting our ability to function with everyday life. Having a strong Emotional Intelligence helps you manage and get your life back on track.
What if you had an unbiased person in your life, a therapist, who would help you process through these thoughts? I will help you make sense of them, to gain insight and challenge those negative core beliefs that you hold. I am here to help you build your Emotional Intelligence.
Our brains have an amazing ability to heal, develop and change. I am here to help you and your family maximize your Emotional Intelligence. I specialize in Trauma, Post-Traumatic Stress Disorder (PTSD), Emotional Disturbance and Mood Disorders.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Blended Family Issues, Body image, Codependency, Commitment Issues, Communication problems, Coping with Natural or Human-Caused Disaster, Dissociation, Divorce and separation, Domestic Violence, Emptiness, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
TN LCSW 5985
These quotes represent just a few of the many positive reviews that we have received for Erin Holm. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is great and I like talking with her
Written on Dec 04, 2023 after therapy with Erin for 9 months on issues concerning depression, relationship issues, family conflicts, sleeping disorders, self esteem, anger management, and adhd
Couldn't ask for a better therapist!!
Written on Jun 13, 2023 after therapy with Erin for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and adhd
Erin was communicative and a good listener.
Written on Mar 06, 2023 after therapy with Erin for 3 days on issues concerning depression, stress, anxiety, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
She’s an amazing person and treats you like a friend! Truly a great listener.
Written on Jan 25, 2023 after therapy with Erin for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, coping with life changes, and compassion fatigue
Erin is an absolute godsend! She is so kind & patient and truly makes me feel valued and heard. She’s helped me work through some serious baggage and I’m so grateful to have found her!
Written on Feb 26, 2022 after therapy with Erin for 6 months on issues concerning family conflicts, parenting issues, and adhd
Excellent
Written on May 11, 2021 after therapy with Erin for 1 month on issues concerning stress, anxiety, relationship issues, and self esteem