We use our own and third-party cookies and web beacons to deliver a faster and safer experience, to monitor and analyze usage, to comply with laws, and for advertising purposes. By clicking 'I Agree', you agree that data such as your IP address and third party identifier may be shared with advertising partners to help us deliver more relevant ads. To update your settings or opt out, go to 'Cookie Settings'. To learn more read our Privacy Policy.
Wherever you are in this moment, is OKAY. The fast pace of today's society can leave us feeling overwhelmed and depleted. Let's work together to identify your stressors and develop positive, mindful coping strategies to make life just a little more bearable. My focus is working with adults who are struggling with anxiety and depression. I will work with you to help identify your triggers and explore strategies to manage your symptoms of depression and anxiety.
I use Cognitive Behavioral Therapy in connection with mindfulness and holistic concepts to assist you in learning strategies to manage your thoughts, feelings and actions. I personally find that nature is a grounding source for me. I integrate holistic aspects into our work to help you find your source of strength and calm.
Professional experience
20yrs in practice
Additional areas of focus:LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Body Image, Codependency, Commitment Issues, Communication Problems, Control Issues, Dependent Personality, Family Problems, Forgiveness, Guilt and Shame, Isolation/Loneliness, Life Purpose, Midlife Crisis, Mood Disorders, Panic Disorder and Panic Attacks, Postpartum Depression, Post-traumatic Stress, Self-Love, Sexuality, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Erin Laffrey. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Amazing!
Written on Jan 01, 2023 after therapy with Erin for 1 year and 7 months on issues concerning addictions, relationship issues, self esteem, and adhd
Erin has really helped me become a better person and has helped me see where my past behaviors could have steamed from
Written on Dec 20, 2022 after therapy with Erin for 4 months on issues concerning stress, anxiety, relationship issues, and self esteem
I have been working with Erin for just under 12 months and I can say that she is the best!
Written on Dec 02, 2022 after therapy with Erin for 1 year and 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and coping with life changes
This woman is ballin
Written on Nov 22, 2022 after therapy with Erin for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, and adhd
great listener and makes me realize things in a positive way, definitely recommend to others.
Written on Nov 20, 2022 after therapy with Erin for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, anger management, coping with life changes, and coaching
Erin fully understands me when no one else does.
Written on Nov 18, 2022 after therapy with Erin for 1 year and 4 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, grief, parenting issues, self esteem, and adhd
She's amazing. She listens, guides gently, helps you explore things you have kept locked up since eons. She's the reason I've been with BetterHelp for over a year now. I feel so much better since I started working on myself, discovering me, and having the support I've always needed and never found before.
Written on Sep 21, 2022 after therapy with Erin for 1 year and 4 months on issues concerning depression, relationship issues, grief, intimacy-related issues, self esteem, anger management, bipolar disorder, and coping with life changes
She’s a positive influence in my life!
Written on Sep 15, 2022 after therapy with Erin for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, coaching, compassion fatigue, and adhd
I’ve already recommended betterhelp to a few friends who are struggling with various issues. It’s an affordable and helpful resource.
Written on Sep 12, 2022 after therapy with Erin for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, and adhd
Erin is so wonderful. Provides so much support that has proven to help me overcome so hard obstacles that life sprung on me
Written on Jul 19, 2022 after therapy with Erin for 10 months on issues concerning stress, anxiety, career difficulties, and coping with life changes
Erin is kind, helpful and communicative
Written on Jul 13, 2022 after therapy with Erin for 1 year and 2 months on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, compassion fatigue, and adhd
Erin is a complete gem of a human being! When I matched with Erin and we had our first session, I knew that we were going to connect easily. Erin is an easy person to open up to and does so on your timeline. Erin has given me the tools to manage and identify my S.A triggers.. and I have learned so much about my own triggers and bodily responses that I wasn’t aware of before. I now have a much better understanding of myself, my boundaries, and what I need during times of stress and anxiety. She has also helped me greatly with managing my ADHD through different tips, tricks, and resources. Erin overall is such a caring listener, a cheerleader, and asks thought provoking questions that push you in the right direction!
Written on Jul 05, 2022 after therapy with Erin for 6 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, and adhd
Erin is a wonderfully attuned and intelligent therapist. She has beautiful ways of framing everyday patterns that allow insight, perspective, growth and fundamental change. Highly recommend her to anyone who is willing to do the work!
Written on Mar 06, 2022 after therapy with Erin for 3 months on issues concerning relationship issues, and intimacy-related issues
Erin is wonderful. Her skill set is great. Her feedback is always just what I need to hear. I’m thankful for her. I recommend Better Help several times a week.
Written on Dec 14, 2021 after therapy with Erin for 4 months on issues concerning depression, relationship issues, family conflicts, eating disorders, and career difficulties
I'm having such a great experience with Erin. I went through a few councillors before finding her and it's been exactly what I need. She has such a big heart and is really helping me to heal.
Written on Nov 01, 2021 after therapy with Erin for 5 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, self esteem, and adhd
When I first signed up for BetterHelp, I was reluctant to take the plunge. However, after being marched and having read Erin's biography I immediately felt a warmth and care so I took a chance. Thank goodness I did. Erin has been so genuine, responsive and thoughtful throughout this whole process, always going above and beyond whenever she can. I am so grateful to have had her as a support these last few months.
Written on Sep 27, 2021 after therapy with Erin for 4 months on issues concerning stress, anxiety, eating disorders, and self esteem
Erin has been my counsellor for a few months, and I really enjoy working with her. I had felt very stuck with a confusing and overwhelming amount of emotions and anxiety for a while when we met. Erin is really positive and from the first session she gave me the confidence that I was going to get out of my feelings of being overwhelmed!
Erin encouraged me to journal and use the chat function frequently, to which she responds quickly. The chat function was new to me, but using it really showed me the power of frequent contact as I feel like Erin got to know me quicker and was able to provide support better and more often. During our sessions, Erin offers many easy practical techniques, which I found simple to integrate and slowly build on each other. She also occassionally sends inspiring prompts for journalling and interesting articles on mental health techniques.
Overall, Erin is really helping me gain insights in my anxiety and understand how it arises and how to prevent/mitigate!
Written on Aug 16, 2021 after therapy with Erin for 3 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, and adhd
Erin is so kind, compassionate and warm. I always looked forward to my video sessions and was able to find a lot of clarity throughout them. I’m incredibly grateful and would definitely recommend Erin to anyone looking to navigate through life with a bit more ease.
Written on Jul 30, 2021 after therapy with Erin for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, and grief
Erin has been very helpful to me as I navigate separation from my husband. She offers me ways to examine the difficult times I am going through and helps me understand the unfamiliar feelings I am feeling, and how to make sense of everything. Her neutral guidance helps me look at the events that hurt me with less emotion, but she also has helped me understand that if I don't feel the feelings I have I can't move past them, and that's important.
Written on Jul 07, 2021 after therapy with Erin for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, and coping with life changes
Erin was a really good listener and made me feel comfortable talking about different issues without feeling judged. She offered some invaluable advice, pointed me towards useful resources and checked in with me regularly to see how I was and also provide encouragement. I would definitely recommend her to others.
Written on May 27, 2021 after therapy with Erin for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
Erin has been great at accommodating our schedules. We really appreciate her professionalism and friendliness it is a perfect balance that allowed us to open up.
Written on May 27, 2021 after therapy with Erin for 2 weeks on issues concerning relationship issues
We use our own and third-party cookies and web beacons to deliver a faster and safer experience, to monitor and analyze usage, to comply with laws, and for advertising purposes. To learn more read our Privacy Policy. To opt-out please update your settings here to turn off cookies and click 'Confirm My Choices'.
Manage consent preferences
Necessary CookiesAlways Active
These cookies are ones we consider necessary for the website to function and operate, regulate and monitor user experience, assess attribution internally, control data ingress, comply with laws and your indicated preferences, and provide security. For these reasons, necessary cookies will always be active.
Targeting Cookies
These cookies are for personal advertising and measurement of advertising effectiveness. They may be set by us or our advertising partners. They may also be used by those companies to build a profile of your interests and show you relevant advertisements on other sites. If you opt in to targeting cookies, data such as your IP address, third party identifier, device type and browser type may be shared with our advertising partners. If you opt out of targeting cookies, you may experience less personalized advertising.
Performance Cookies
These cookies allow us, through our third parties, to process data related to traffic sources, visits, and site interactions to optimize our product and service.
Would you like to write a review for Erin Laffrey?
Your review of Erin Laffrey would be greatly appreciated.
We will share your review with Erin Laffrey, and it may be posted on our website and Erin Laffrey's profile. To protect your identify, your name will not be associated with the review. Posts may be edited to remove identifying information.
Please provide a review for Erin Laffrey
Thank you for submitting a review
Your feedback is very important, and we'll carefully review it to continue improving the therapy experience for everyone who uses BetterHelp.