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Wherever you are in this moment, is OKAY. The fast pace of today's society can leave us feeling overwhelmed and depleted. Let's work together to identify your stressors and develop positive, mindful coping strategies to make life just a little more bearable. My focus is working with adults who are struggling with anxiety and depression. I will work with you to help identify your triggers and explore strategies to manage your symptoms of depression and anxiety.
I use Cognitive Behavioral Therapy in connection with mindfulness and holistic concepts to assist you in learning strategies to manage your thoughts, feelings and actions. I personally find that nature is a grounding source for me. I integrate holistic aspects into our work to help you find your source of strength and calm.
Additional areas of focus:LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Body image, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Family Problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders , Panic disorder and panic attacks, Postpartum Depression, Post-traumatic stress, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Erin Laffrey. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Erin is a an amazing therapist.
She is caring and smart. She helped understand myself, manage my anxiety and stop several addictions.
I'll never thank her enough for all the positive impact this experience has on me.
Written on Nov 09, 2023 after therapy with Erin for 2 years and 5 months on issues concerning addictions, relationship issues, self esteem, and adhd
Erin is amazing! She has a very calming presence and she has helped me work through a lot. I really appreciate her expertise and how well she understands me and my struggles with ADHD and anxiety. I have learned many tools from her that I will take with me! I also appreciate that whenever I come back, it feels like I haven't left and we pick right back up where we left off.
Written on Nov 07, 2023 after therapy with Erin for 2 years and 5 months on issues concerning stress, anxiety, career difficulties, coaching, compassion fatigue, and adhd
She was my guiding light when I needed to understand myself, and she has been consistent in reminding me what I needed reminding of to be the better version of myself. She is truly understanding and is not 'pushy', and many a time has she helped turn an awful week into a "not so bad after all" one. Highly recommended!
Written on Aug 29, 2023 after therapy with Erin for 2 years and 3 months on issues concerning depression, relationship issues, grief, intimacy-related issues, self esteem, anger management, bipolar disorder, and coping with life changes
Erin is great really help me out
Written on May 03, 2023 after therapy with Erin for 8 months on issues concerning stress, anxiety, relationship issues, and self esteem
I have been working with Erin for just under 12 months and I can say that she is the best!
Written on Dec 02, 2022 after therapy with Erin for 1 year and 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and coping with life changes
This woman is ballin
Written on Nov 22, 2022 after therapy with Erin for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, and adhd
great listener and makes me realize things in a positive way, definitely recommend to others.
Written on Nov 20, 2022 after therapy with Erin for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, anger management, coping with life changes, and coaching
Erin fully understands me when no one else does.
Written on Nov 18, 2022 after therapy with Erin for 1 year and 4 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, grief, parenting issues, self esteem, and adhd
She’s a positive influence in my life!
Written on Sep 15, 2022 after therapy with Erin for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, coaching, compassion fatigue, and adhd
I’ve already recommended betterhelp to a few friends who are struggling with various issues. It’s an affordable and helpful resource.
Written on Sep 12, 2022 after therapy with Erin for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, and adhd
Erin is so wonderful. Provides so much support that has proven to help me overcome so hard obstacles that life sprung on me
Written on Jul 19, 2022 after therapy with Erin for 10 months on issues concerning stress, anxiety, career difficulties, and coping with life changes
Erin is kind, helpful and communicative
Written on Jul 13, 2022 after therapy with Erin for 1 year and 2 months on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, compassion fatigue, and adhd
Erin is a complete gem of a human being! When I matched with Erin and we had our first session, I knew that we were going to connect easily. Erin is an easy person to open up to and does so on your timeline. Erin has given me the tools to manage and identify my S.A triggers.. and I have learned so much about my own triggers and bodily responses that I wasn’t aware of before. I now have a much better understanding of myself, my boundaries, and what I need during times of stress and anxiety. She has also helped me greatly with managing my ADHD through different tips, tricks, and resources. Erin overall is such a caring listener, a cheerleader, and asks thought provoking questions that push you in the right direction!
Written on Jul 05, 2022 after therapy with Erin for 6 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, and adhd
Erin is a wonderfully attuned and intelligent therapist. She has beautiful ways of framing everyday patterns that allow insight, perspective, growth and fundamental change. Highly recommend her to anyone who is willing to do the work!
Written on Mar 06, 2022 after therapy with Erin for 3 months on issues concerning relationship issues, and intimacy-related issues
Erin is wonderful. Her skill set is great. Her feedback is always just what I need to hear. I’m thankful for her. I recommend Better Help several times a week.
Written on Dec 14, 2021 after therapy with Erin for 4 months on issues concerning depression, relationship issues, family conflicts, eating disorders, and career difficulties
I'm having such a great experience with Erin. I went through a few councillors before finding her and it's been exactly what I need. She has such a big heart and is really helping me to heal.
Written on Nov 01, 2021 after therapy with Erin for 5 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, self esteem, and adhd
When I first signed up for BetterHelp, I was reluctant to take the plunge. However, after being marched and having read Erin's biography I immediately felt a warmth and care so I took a chance. Thank goodness I did. Erin has been so genuine, responsive and thoughtful throughout this whole process, always going above and beyond whenever she can. I am so grateful to have had her as a support these last few months.
Written on Sep 27, 2021 after therapy with Erin for 4 months on issues concerning stress, anxiety, eating disorders, and self esteem
Erin has been my counsellor for a few months, and I really enjoy working with her. I had felt very stuck with a confusing and overwhelming amount of emotions and anxiety for a while when we met. Erin is really positive and from the first session she gave me the confidence that I was going to get out of my feelings of being overwhelmed!
Erin encouraged me to journal and use the chat function frequently, to which she responds quickly. The chat function was new to me, but using it really showed me the power of frequent contact as I feel like Erin got to know me quicker and was able to provide support better and more often. During our sessions, Erin offers many easy practical techniques, which I found simple to integrate and slowly build on each other. She also occassionally sends inspiring prompts for journalling and interesting articles on mental health techniques.
Overall, Erin is really helping me gain insights in my anxiety and understand how it arises and how to prevent/mitigate!
Written on Aug 16, 2021 after therapy with Erin for 3 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, and adhd
Erin is so kind, compassionate and warm. I always looked forward to my video sessions and was able to find a lot of clarity throughout them. I’m incredibly grateful and would definitely recommend Erin to anyone looking to navigate through life with a bit more ease.
Written on Jul 30, 2021 after therapy with Erin for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, and grief
Erin has been very helpful to me as I navigate separation from my husband. She offers me ways to examine the difficult times I am going through and helps me understand the unfamiliar feelings I am feeling, and how to make sense of everything. Her neutral guidance helps me look at the events that hurt me with less emotion, but she also has helped me understand that if I don't feel the feelings I have I can't move past them, and that's important.
Written on Jul 07, 2021 after therapy with Erin for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, and coping with life changes
Erin was a really good listener and made me feel comfortable talking about different issues without feeling judged. She offered some invaluable advice, pointed me towards useful resources and checked in with me regularly to see how I was and also provide encouragement. I would definitely recommend her to others.
Written on May 27, 2021 after therapy with Erin for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
Erin has been great at accommodating our schedules. We really appreciate her professionalism and friendliness it is a perfect balance that allowed us to open up.
Written on May 27, 2021 after therapy with Erin for 2 weeks on issues concerning relationship issues
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