Therapist Erin Mack Photo

About Me

Hi... my name is Erin Mack. I am a Licensed Clinical Social Worker (LCSW) in both New York and Connecticut. I am a native New Yorker and graduated from Hofstra University with my Bachelors Degree in Psychology and Political Science and then graduated from Fordham University with my Masters degree in Clinical Social Work. I have over 10 years of professional experience helping a variety of people talk about, sort through, and process information pertaining to their life that they feel they need some support with. I have worked with people from all different walks of life including those struggling with depression, anxiety, trauma, substance use and dependence, legal issues, relationship issues, family conflict, and severe and persistent mental health disorders.

I truly believe that therapy is a tool that can help people feel better and live their best lives. Everyone deals with difficult trials and tribulations throughout their lifetime and regardless of what you're going through, it's real, it's your experience, and you deserve to feel heard and supported. For some, therapy may be a one time "thing" to help get through a difficult phase of life, for others therapy may be something one participates in at various times throughout their life, and there are some who choose to participate on a more permanent basis. Therapy should be individualized based on YOUR needs.

In order to really best provide therapy to someone, I believe it is key to take a holistic approach to really understand the person I am working with. I have experience and expertise using various treatment modalities including: CBT (cognitive behavior therapy), DBT (dialectical behavior therapy, TF-CBT (trauma focused-cognitive behavior therapy), motivational interviewing, REBT (rational emotive behavior therapy), Person Centered Therapy, Psychodynamic Therapy, Conflict Resolution, Mindfulness, Solution-Focused Brief Therapy, and Interpersonal Psychotherapy.

As a therapist, I believe it is my responsibility to my clients to be 5 things:
1.) Present - I'm here, I'm listening, and I'm with you on this journey.
2.) Empathetic - I'm able to see your point of view and understand your feelings and be there with you as you process your thoughts and feelings.
3.) Knowledgeable - I am always continuing my education and utilizing my education, personal and professional experiences to be a better therapist.
4.) Honest - Sometimes opinions in therapy aren't needed and sometimes they are - when asked directly or when indicated, I will always be honest with you.
5.) Non-Judgmental - Isn't that why speaking to your family or friends is less effective at times?! No judgments here, just a safe space to talk, process, and/or vent.

I hope to hear from you and would be honored to work with you as you continue your journey.


  • Stress, Anxiety
  • Addictions
  • Trauma and abuse
  • Depression
  • Coping with life changes
Also experienced in:
LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coaching , Read more...
Years of Experience: 11

Services Offered

  • Messaging

  • Live Chat


LCSW #084682 (Expires: 2022-06-01)

LCSW #10650 (Expires: 2022-06-30)


These quotes represent just a few of the many positive reviews that we have received for Erin Mack. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by K.R. on Jan 23, 2022 after therapy with Erin for 2 years on issues concerning depression, stress, anxiety, and trauma and abuse

Erin is truly a blessing. She’s knowledgeable and really in tune with if I’m struggling, and helps calm things down so I can get back on the topic that started to overwhelm me. I’ve had a lot of therapists over the years, and wish I’d found Erin so much sooner.

Written by A.M. on Jul 22, 2020 after therapy with Erin for 7 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, and coping with life changes

Erin is a great listener, and provides very personalized counseling. She always seems to remember what I have previously shared with her, and follows up on topics/challenges that we have discussed in the past. She is gracious, kind, understanding and curious. Highly recommend.

Written by T.A. on Jul 10, 2020 after therapy with Erin for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, coping with life changes, and adhd

Erin is a great therapist. She is really helpful. She values your emotions, while helping you to navigate through them and your thoughts.

Written by L.U. on May 28, 2020 after therapy with Erin for 5 months on issues concerning stress, anxiety, family conflicts, intimacy-related issues, sleeping disorders, self esteem, compassion fatigue, and adhd

Erin is always checking in with me and asking how I’m doing with everything going on with my life. My life if great but just busy . She’s amazing. I look forward to her always reaching out. Thank you Erin!!

Written by T.I. on May 01, 2020 after therapy with Erin for 2 weeks on issues concerning relationship issues, trauma and abuse, and intimacy-related issues

Erin is so lovely! She makes me feel safe and I’m very comfortable with her. She makes things feel less scary.