I am an experienced Integrative Psychotherapist, Psychotraumatologist and Psychologist with a specialty in Clinical Psychology, currently under regular supervision. I work also as a mentor coach, and life coach with over 7 years of experience in coaching and psychotherapy. I am Certified Clinical Trauma Professional practitioner. I am an accredited member of the British Association for Counselling and Psychotherapy (BACP MBACP Accred) and continually pursue self-development through professional courses related to psychotherapy and psychotraumatology.
As a client-centered, and goal-oriented, professional, I thoroughly enjoy working with individuals from all backgrounds and am always eager to embrace new challenges. Usually I work in long-term therapy settings (6 months +). My approach as a psychotherapist is integrative, drawing on psychodynamic, person-centered, SFBT, CBT, EMDR, ACT, DBT, MBSR, Narrative Therapy, IFS, Trauma-Informed Therapy and humanistic approaches.
I specialize in treating trauma, PTSD, Dissociative Identity Disorder (DID), depression, anxiety, Body Dysmorphic Disorder (BDD), personality disorders, mood disorders, communication issues, self-esteem and confidence issues, grief and loss, emotional management, compulsive behaviors, OCD, mental illness, and various other challenges.
Empathy is a cornerstone of my practice. I am an open-minded, non-judgmental specialist who tailors my approach to meet the unique needs of each individual. I believe that the therapeutic relationship should be built on respect, honesty, and shared values between the therapist and client. I view each person as the best expert on their own experiences, and my role as a therapist is to guide clients in uncovering their potential. Through a combination of techniques, I support clients in reconnecting with their inner wisdom and finding a path to healing.
I look forward to work with you:)
Professional experience
7 yrs in practice
Stress and anxiety Trauma and abuse Motivation, self esteem, and confidence Depression Coping with life changes
Additional areas of focus:LGBTQ+ related issues, Relationship issues, Family conflicts, Coping with grief and loss, Intimacy related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Attachment issues, Blended family issues, Body image, Cancer, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Somatization, Traumatic brain injury, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
Services offered
Video
Phone
Live Chat
Messaging
Languages
EnglishPolish
License information
BACP Therapist - Registered Member MBACP (Accred) #389156
Reviews
These quotes represent just a few of the many positive reviews that we have received for Ewa Polit. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I’ve only had 3 sessions with Ewa. She has taken control of the sessions which is what I so desperately needed. She takes extra time where required. She is understanding and compassionate. She validates but also helps you reflect what went wrong. I look forward to who I will grow to be with Ewa.
Written on Jan 17, 2026 after therapy with Ewa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Ewa is very understanding and responsive to my changing needs throughout sessions and helps me reach solutions without any pressure. She’s very supportive and I’d recommend her to anyone
Written on Aug 24, 2025 after therapy with Ewa for 4 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, career difficulties, and coaching
I really trust Ewa and she has helped me
A lot in my healing journey. I’m so grateful for her and betterhelp
Written on Aug 16, 2025 after therapy with Ewa for 3 years and 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and grief
I sought therapy during a very distressing time in my life, when everything felt wrong and overwhelming. BetterHelp was the most accessible option for me to find a therapist and I’m so grateful that it led me to Ewa.
She is highly experienced in trauma healing and primarily uses EMDR in our sessions. Her approach is compassionate, grounded and incredibly effective. I have full confidence in her expertise and our work together has been deeply transformative.
My confidence has soared, I’m much better at processing my emotions and my partner says I’ve matured greatly. I couldn’t have imagined how much this experience would help me grow.
Written on Jul 24, 2025 after therapy with Ewa for 10 months on issues concerning stress, anxiety, trauma and abuse, and adhd
Ewa is amazing and I find her super helpful I’ve progressed loads since I started therapy and I really appreciate how much she has helped me grow
Written on Jun 23, 2025 after therapy with Ewa for 2 months on issues concerning stress, anxiety, trauma and abuse, self esteem, and anger management
Great person to work on healing journey.
Written on Apr 30, 2025 after therapy with Ewa for 2 years and 6 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, and coaching
I am early on in my therapy journey with Ewa and the BetterHelp app. It feels like a life changer already. Ewa has expertise and experience you simply don’t get access to via the NHS. She does not shy away from complex and gives you the hope and a clear path towards greater mental health. She immediately gave me tools to help me understand myself and manage my panic attacks. I have already felt more supported and heard than at any point in my life.
Written on Apr 11, 2025 after therapy with Ewa for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and anger management
Ewa is literally the best therapist anyone could ask for! Hand hearts times three
Written on Apr 07, 2025 after therapy with Ewa for 1 year and 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, and adhd
I've had my first 2 sessions with Ewa and I'm satisfied so far. I finally feel like I've been listened, that my problems, concerns, thoughts are important. Somewhat she makes me feel "relaxed" like i feel I can trust her.
Written on Apr 04, 2025 after therapy with Ewa for 2 weeks on issues concerning stress, anxiety, relationship issues, parenting issues, self esteem, anger management, and adhd
Ewa has been great so far with methods that have been helping me cope with my depression
Written on Mar 27, 2025 after therapy with Ewa for 3 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, parenting issues, self esteem, anger management, and coaching
She’s just fantastic
Written on Feb 18, 2025 after therapy with Ewa for 1 year on issues concerning relationship issues, intimacy-related issues, coping with life changes, and compassion fatigue
She‘s awesome! Ewa has a very practical approach to helping in time of need. She‘s professional and has a deep and broad knowledge which gives her the ability to choose from a wide range of tactics to help. I am very greatful to work with her.
Written on Jan 18, 2025 after therapy with Ewa for 1 year and 5 months on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
She's very professional and knows all.the answers to my questions. The best therapist I have ever met!
Written on Jan 17, 2025 after therapy with Ewa for 1 year and 4 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, and career difficulties
I hesitated for a long time before writing this review, even though I knew from the beginning that Ewa would be the first therapist to truly suit me. We have been working together for about a year, and I am delighted to see the results of the therapy. Ewa is an excellent therapist - competent and highly experienced, who gives the client plenty of attention and space, while also following a specific therapeutic plan. This ensures that you feel supported on a daily basis, but also that you understand the purpose and goals of the therapy, and are aware of what stage of the therapeutic process you are in and the methods being used. Besides being a great professional, Ewa maintains a good, friendly, and, more importantly, balanced therapeutic relationship. The patient is at the center of the process but feels they are working with another human being. Ewa has a human approach and is present in the therapy as herself, with her own beliefs, perspectives, sense of humor. I greatly appreciate her knowledge and authenticity. I recommend working with Ewa to anyone who has high expectations of their therapist and to anyone ready for real therapeutic work, because Ewa doesn’t let up :)
Written on Jan 15, 2025 after therapy with Ewa for 1 year and 1 month on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, coping with life changes, and adhd
Love all the support I've received and the self development journey I am on
Written on Dec 09, 2024 after therapy with Ewa for 10 months on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, coaching, and adhd
I’ve had a lot of different therapists and types of therapy and I have found Eva and her sessions to be the most effective by far! I will be eternally grateful to Eva for all the help she is giving to me and the difference she is making to my life!
Written on Dec 06, 2024 after therapy with Ewa for 4 months on issues concerning stress, anxiety, trauma and abuse, parenting issues, career difficulties, and coping with life changes
Ewa is an excellent therapist. She is highly competent, empathetic and supportive. I’m very grateful for our sessions.
Written on Nov 19, 2024 after therapy with Ewa for 9 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, and coping with life changes
Ewa helped me a lot, helped me see things more clearly, gave me practical homework so I can work on myself. I was a mess when I came to Betterhelp, now I feel like the weight has been lifted off my shoulder and I can finally breathe. She is so competent and brilliant.
Written on Oct 09, 2024 after therapy with Ewa for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, coping with life changes, coaching, and adhd
Ewa is truly an amazing Therapist. After trying many therapist, she is the best. Always on time, always there when you need her. Can't recommend her enough.
Written on Oct 02, 2024 after therapy with Ewa for 3 months
Extremely efficient and very well experienced in techniques to get to the source of issues and develop ways to handle and grow . I am now closing 2 years and quite honestly I am amazed at the things I have overcome due to the work done together .
Written on Sep 10, 2024 after therapy with Ewa for 2 years on issues concerning depression, stress, anxiety, addictions, family conflicts, and bipolar disorder
Very supportive and competent therapist. I have the feeling I can Trust her and she knows what questions should be asked
Written on Jun 25, 2024 after therapy with Ewa for 3 weeks on issues concerning relationship issues, self esteem, and coping with life changes
Excellent
We are making progress
Written on Apr 26, 2024 after therapy with Ewa for 2 years and 1 month on issues concerning depression
Ewa is extremily professional and helpful. Already after our first session I felt supported and hopeful. Even if it comes to work related or private problems, she helps you show a way. I would highly recommend her.
Written on Mar 29, 2024 after therapy with Ewa for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, and coping with life changes
Ewa is a very intelligent and talented professional. I find her knowledge fascinating and her understanding puts me in the right direction to tackling my issues. She is brilliant
Written on Mar 25, 2024 after therapy with Ewa for 2 weeks on issues concerning stress, anxiety, and anger management
I have only been working with Ewa for one month, but I already feel so comfortable speaking with her and going through this process and I’m optimistic about what will come of this. I already feel like I have a much more positive and optimistic mindset.
Written on Jan 24, 2024 after therapy with Ewa for 2 weeks on issues concerning stress, anxiety, and adhd
I have been working with Ewa for a month now and she has been fantastic. Helping me understand my triggers and giving me tools to cope through them. As well as giving me techniques I can implement in my every day life to help when I feel overwhelmed or overstimulated
Written on Jul 05, 2023 after therapy with Ewa for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Ewa is a great Therapist. I’ve been seeing her for several months now and my emotional state has been stabilized and has improved since then. She gives me a safe space to express and tools to navigate my emotions. She guides me through my past trauma and helps me make peace with it. Having been to multiple therapists prior to coming to Ewa, I can say that her way of working is what works best for me.
Written on May 10, 2023 after therapy with Ewa for 6 months on issues concerning depression, addictions, family conflicts, self esteem, and adhd
Ewa is absolutely fantastic. She has been my therapist for over a year now, and I can’t thank her enough for all the fantastic progress that we made with my mental health state
Written on Apr 08, 2023 after therapy with Ewa for 1 year and 1 month on issues concerning stress, anxiety
Ewa has been incredibly helpful, supporting me to overcome a phobia and addressing issues with my self esteem and family relationships. The tools and techniques Ewa has provided me with are invaluable. I was very nervous before seeking out therapy but my therapeutic process with Ewa has been life-changing and I cannot recommend her highly enough! Thank you Ewa!
Written on Mar 27, 2023 after therapy with Ewa for 1 year on issues concerning stress, anxiety, family conflicts, and adhd
Ewa has been great! I have been having therapy with her for a little over a year now and it has been the most life changing decision! She really understood me without any judgement. There were times where she knew exactly how I felt without me even explaining which was amazing to me because it felt like someone understands what I'm going through. Ewa is really knowledgeable and helpful. She has helped me bring out the best version of myself and I'll be forever grateful to have her as my therapist. The techniques she taught me to deal with anxiety and depressive moods have been extremely helpful and I will continue using those techniques going forward. Thank you so much for everything Ewa - my life is finally back on track and in a much better place because of you!
Written on Mar 27, 2023 after therapy with Ewa for 1 year on issues concerning depression, and stress, anxiety
I've been working with Ewa for a year and have now come to the end of my therapy successfully after her amazing help.
Ewa throughout this past year has really been an angel. She is professional, caring, knowledgeable and knows exactly what to do in order to help you.
All you need to do is trust Ewa and the process and you will get to where you need too.
She really is amazing and would highly recommend to anyone.
Written on Feb 23, 2023 after therapy with Ewa for 10 months on issues concerning depression, stress, anxiety, relationship issues, grief, and intimacy-related issues
I have started my therapy journey with Ewa & I am so impressed by her knowledge & expertise. She also makes me feel comfortable & assured. She has a plan for me & is very organised & this makes me feel like I am in the best hands & I can trust her with my journey. 10/10!!
Written on Jan 12, 2023 after therapy with Ewa for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and self esteem
My journey with Ewa has been just amazing. I worked on so much stuff that I cannot believe how far I went.
Written on Jan 07, 2023 after therapy with Ewa for 10 months on issues concerning stress, anxiety, relationship issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
I have been working with Ewa for over 7/8 months and I sincerely could not imagine having a better psychotherapist. She is very accommodating, always responds to me when I need her to and is so amazing with times and dates and tries to make it as easy for you as possible. She has helped me completely change my life and I have not been this happy since I've been a child. She has helped me work through my PTSD, severe depression, anxiety. I do not feel anxious anymore- it's incredible and I haven't thought that this would ever be possible. I don't have depression anymore. Honestly amazing person and psychotherapist and she deserves all the praise she gets.
Written on Dec 14, 2022 after therapy with Ewa for 7 months on issues concerning depression, stress, anxiety, addictions, eating disorders, sleeping disorders, self esteem, and anger management
Ewa for me is a very warm, open-minded, and hearted therapist.
To be honest I was very afraid of bumping into someone that doesn't know what his doing. But she is more than professional. I feel very comfortable and understood while talking to her. I feel like I get closer and closer to healing each day.
Again, I'm very honored to get to meet her.
Thank you Ewa for being such a beautiful person.
Written on Dec 05, 2022 after therapy with Ewa for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and anger management
Very calm and caring , is really helping me to heal
Written on Sep 14, 2022 after therapy with Ewa for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and coping with life changes
Ewa is great. She notices things that I don't even suspect. I am really grateful for her skills, patience and knowledge.
Written on Jun 27, 2022 after therapy with Ewa for 3 months on issues concerning trauma and abuse, grief, coping with life changes, and coaching
I absolutely love working with Ewa, she really understands my concerns and I have already seen so much progress. I was really nervous about this process but she has made me feel so comfortable and it’s been a very positive experience even when getting into tougher areas. She has offered me various tools to use, and they have all been really helpful. Can’t recommend her enough
Written on May 10, 2022 after therapy with Ewa for 1 month on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Ewa has been a very thorough active listener. Her gentle but direct approach makes me confident in the little changes I have seen so far.
Written on Apr 06, 2022 after therapy with Ewa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, and adhd
i have only had one meeting, however I am very impressed with Ewa
Written on Mar 31, 2022 after therapy with Ewa for 2 weeks on issues concerning stress, anxiety, self esteem, relationship issues, family conflicts, and trauma and abuse
I have been very pleased with my sessions so far ewa has listened to me and been very helpful in advising some things I can do to help myself All have been very efficacious.I am so pleeased that I decided to participate. What a pity that my GP failed to advise me of this service.
Written on Mar 24, 2022 after therapy with Ewa for 3 weeks on issues concerning stress, anxiety, depression, and coping with life changes
Ewa is great at what she does, she made me feel relaxed and able to open up and share what I was feeling and has given me the confidence to keep moving forward in this process. I look forward to working with her in the coming weeks.
Written on Feb 28, 2022 after therapy with Ewa for 2 days on issues concerning stress, anxiety, relationship issues, and anger management
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