Therapist Fiona Grant Photo

Fiona Grant, NCPS

Stress, Anxiety Addictions Self esteem, Motivation Depression Coping with life changes
Video Phone Live Chat Messaging

About me

Hello my names Fiona and I am a accredited counsellor. Well done taking the first step to seeking a more fulfilling and happier life, it takes courage. Be proud you have taken this brave step, it is the start of your journey to a happier and calmer mental state. I specialise in anxiety, depression and OCD. I have experience in helping clients with coping with addictions, motivation, self esteem, confidence, relationship issues, life changes and many more issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I like to use tools provided by the Cognitive Behavioural Therapy (CBT) approach and the Acceptance and Commitment Therapy (ACT) approach as I find they increase the positive results in a shorter space of time. I am here to support you in that process and look forward to finding the best way to help you.

Professional experience

3yrs in practice
Stress, Anxiety Addictions Self esteem, Motivation Depression Coping with life changes

Additional areas of focus: Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Antisocial Personality, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Expats, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and shame, Hearing Impaired, HIV / AIDS, Hoarding, Hospice and End of Life Counseling, Immigration Issues, Impulsivity, Infidelity, Intellectual Disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Somatization, Traumatic Brain Injury, Trichotillomania, Women's issues, Workplace issues, Young Adult Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Imago Relationship Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems

Services offered

Video
Phone
Live Chat
Messaging

Credentials information

NCPS Therapist - Accredited Member (MNCPS Accred) #NCS24-00346

Reviews

These quotes represent just a few of the many positive reviews that we have received for Fiona Grant. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Fiona has been a great therapist with good empathy and a great understanding towards my issues. She guided me to believe and work on myself which is helping me now, kudos to her

Written on May 13, 2024 after therapy with Fiona for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, career difficulties, and coping with life changes

Super helpful, patient with listening but very insightful with help suggestions

Written on May 10, 2024 after therapy with Fiona for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, self esteem, and career difficulties

Fiona listens carefully and is very understanding. She has many helpful strategies on hand that help on reflecting and dealing with my issues. After the sessions I think more positive and am optimistic that I can find a way to accept myself and overcome the lows.

Written on Apr 20, 2024 after therapy with Fiona for 2 weeks on issues concerning depression, self esteem, career difficulties, and coping with life changes

I feel that she is knowledgeable and open to learning more. It makes me feel like I can trust that she brings her best to our sessions.

Written on Apr 10, 2024 after therapy with Fiona for 2 weeks on issues concerning trauma and abuse, and bipolar disorder

I’ve only had a few sessions with her and I already see her knowledge on different aspects of therapy. She’s attentive and very professional. I will continue having my sessions with her since I feel she’s is the best opportunity to me to get my mental health in order. I will highly recommend her to everyone.

Written on Apr 09, 2024 after therapy with Fiona for 2 weeks on issues concerning stress, anxiety, sleeping disorders, and adhd

Ms.Fiona is a very positive and patient. She listens attentively and gives me all sorts of therapy methods to try out. She goes out of her way to try and help me find multiple things that would improve my self-soothing and my issues.
She would ask how I'm feeling recently and gauge what are the plausible causes that contribute to my wavering mental health. Helping me understand my triggers better and what I am doing that is contributing to my mental health decline .

Written on Apr 09, 2024 after therapy with Fiona for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, coping with life changes, and compassion fatigue