Hello my names Fiona and I am a accredited counsellor. Well done taking the first step to seeking a more fulfilling and happier life, it takes courage. Be proud you have taken this brave step, it is the start of your journey to a happier and calmer mental state. I specialise in anxiety, depression and OCD. I have experience in helping clients with coping with addictions, motivation, self esteem, confidence, relationship issues, life changes and many more issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I like to use tools provided by the Cognitive Behavioural Therapy (CBT) approach and the Acceptance and Commitment Therapy (ACT) approach as I find they increase the positive results in a shorter space of time. I am here to support you in that process and look forward to finding the best way to help you.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Antisocial Personality, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Expats, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and shame, Hearing Impaired, HIV / AIDS, Hoarding, Hospice and End of Life Counseling, Immigration Issues, Impulsivity, Infidelity, Intellectual Disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Somatization, Traumatic Brain Injury, Trichotillomania, Visually Impaired, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Imago Relationship Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS24-00346
These quotes represent just a few of the many positive reviews that we have received for Fiona Grant. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Thank you for all your help, Fiona. Fiona Grant is an amazing therepist who has helped me a lot in identifying my strengths, internalising them and believing them through encouraging me to use daily affirmations. This has greatly boosted my confidence level and reducing on my self-hatred to some extent.
The grounding techniques, relaxation technique and worksheets to challenge my thoughts and beliefs have been helping me to start to shift my self view and world view when faced with some triggers.
I truly appreciate that she spends time and effort beyond therapy sessions to find worksheets, books and external sources of information to help me further. She has helped to find information and worksheets about trauma to attempt to help me although she was not trained in this aspect. And she demonstrated understanding and support when I needed more help from a trauma trained therapist to help me with my problems.
I thank her from the bottom of my heart for all that she has done.
Her warm and caring nature as well as her hardworking and enthusiasm in helping her clients to the best of her abilities are remarkable.
She goes above and beyond to help her clients. I am certain that she will continue to shine and be the light to her clients in any best ways possible!
Written on Jun 08, 2024 after therapy with Fiona for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and anger management
Fiona has been a great help since our first session. Direct and intuitive, we've got to issues quickly and made me really think. I am really enjoying our sessions, even though sometimes it gets uncomfortable as she will challenge me - which is what I need.
Written on Jun 04, 2024 after therapy with Fiona for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, and coaching
Fiona understand me completely she’s very emphatic and I feel very confident to tell her everything without feeling judge.
Written on Jun 02, 2024 after therapy with Fiona for 2 weeks on issues concerning depression, stress, anxiety, addictions, and adhd
Fiona has been a great therapist with good empathy and a great understanding towards my issues. She guided me to believe and work on myself which is helping me now, kudos to her
Written on May 13, 2024 after therapy with Fiona for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, career difficulties, and coping with life changes
Super helpful, patient with listening but very insightful with help suggestions
Written on May 10, 2024 after therapy with Fiona for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, self esteem, and career difficulties
Fiona listens carefully and is very understanding. She has many helpful strategies on hand that help on reflecting and dealing with my issues. After the sessions I think more positive and am optimistic that I can find a way to accept myself and overcome the lows.
Written on Apr 20, 2024 after therapy with Fiona for 2 weeks on issues concerning depression, self esteem, career difficulties, and coping with life changes