My services include individual counseling for adults addressing concerns such as anxiety, depression, stress management, burnout, grief and loss, identity exploration, and adjustment to personal or professional change. I also support clients navigating complex systems such as education, workforce, or public institutions, helping them manage overwhelm, clarify goals, and strengthen coping strategies.
Additional areas of focus: Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Pregnancy and childbirth, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Traumatic brain injury, Women's issues, Workplace issues
NY LMHC 017319