I am a uk based counsellor , with over 13 years experience working with a variety of presenting issues such as anxiety, low self esteem, relationship/family issues , abandonment, domestic violence , abuse , loss & grief , low mood , work related stress.
I work integratively, meaning I adapt my approach to meet client needs. I draw on psychodynamic theory as well as CBT & have a warm & compassionate approach to help clients better understand themselves and make changes to live a life that is meaningful to them .
Professional experience
13 yrs in practice
Stress and anxiety Relationship issues Family conflicts Motivation, self esteem, and confidence
Additional areas of focus:Coping with addictions, Coping with grief and loss, Eating disorders, Parenting issues, Anger management, Career difficulties, Depression, Coping with life changes, Compassion fatigue, Abandonment, Attachment issues, Avoidant personality, Blended family issues, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Prejudice and discrimination, Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Frances Dallison. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Gets to the route of a problem quickly and very pleasant
Written on Sep 03, 2026 after therapy with Frances for 1 month on issues concerning family conflicts, trauma and abuse, grief, self esteem, and career difficulties
I couldn’t recommend Frances more. Her help when I was struggling is immeasurable. Our sessions have resulted in a stark improvement in my well being and I’ve been able to enjoy life again.
Written on Mar 21, 2026 after therapy with Frances for 7 months on issues concerning stress, anxiety, self esteem, career difficulties, and coaching
Frances continues to be a strong and focused support for me. She probes to get to the key issues and doesn’t have a problem in summarizing the hard to hear points which I appreciate. I would definitely recommend her to others and will continue to use her services.
Written on Aug 21, 2025 after therapy with Frances for 1 month on issues concerning relationship issues, and trauma and abuse
I find her open to my concerns and listens which is a great help.
Written on Aug 08, 2025 after therapy with Frances for 2 weeks on issues concerning family conflicts
She is very helpful
Written on Aug 02, 2025 after therapy with Frances for 2 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and adhd
Calm and professional.
Written on Jan 24, 2025 after therapy with Frances for 3 months on issues concerning depression, family conflicts, parenting issues, self esteem, anger management, bipolar disorder, and coaching
frances is very nice. she took her time and wasn’t too forceful regarding taking information regarding my situation. i really enjoyed the session and look forward to more !
Written on Dec 09, 2024 after therapy with Frances for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, parenting issues, self esteem, coaching, compassion fatigue, and adhd
An excellent therapist with great empathy, professionalism and understanding. Frances is a very good listener and has really helped me to improve my self awareness and enhance my relationship. Strongly recommended.
Written on Dec 02, 2024 after therapy with Frances for 3 months on issues concerning relationship issues
Frances has been the most professional therapist I’ve ever worked with. I’ve found our sessions to be continually helpful!
Written on Aug 09, 2024 after therapy with Frances for 2 weeks on issues concerning relationship issues, self esteem, anger management, and coping with life changes
Frances is great to work with, knowledgable and understanding, working at my pace supporting me as we move forward together through the exploration of my past. Highly recommend Frances to anyone
Written on Jan 04, 2024 after therapy with Frances for 1 month on issues concerning stress, anxiety, relationship issues, and self esteem
Frances is wise and empathic. After the therapy I feel heard without being judged. She empowers me of self love and clarify my childhood Traumas and so as make realized my limiting beliefs.
Written on Dec 16, 2023 after therapy with Frances for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, compassion fatigue, and adhd
Frances gives me the space to say what I feel, she listened very carefully, and reflects very clearly what I am feeling. It gives me a sense of not being alone, of being able to share without judgment. From ten first session I received from her tools to express and accept what I am feeling . She helps me tremendously. Thank you Frances
Written on Oct 14, 2023 after therapy with Frances for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
A wonderful and wise therapist, she really has guided me and offered great sources for me to look at and study between our sessions. I really appreciate her work with me!!
Written on Sep 20, 2023 after therapy with Frances for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, and trauma and abuse
Frances is a pleasure to talk with. She listens and I feel truely understood what I was communicating and feeling. She offered helpful advice and strategies. I definitely recommend Frances
Written on Aug 20, 2023 after therapy with Frances for 1 month on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
Working with Frances has been a life-changing experience. She's helped me in ways that I can't fully articulate. She listens and understands me almost effortlessly it seems. Not only is she a truly outstanding therapist she's also extremely professional in every way. I couldn't recommend her enough!
Written on May 13, 2023 after therapy with Frances for 9 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Therapy session with Frances was very helpful as a first timer. I never believed in therapy but this has changed my perspective on this.
Written on Mar 29, 2023 after therapy with Frances for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, and coping with life changes
She had great insight into my troubled situation. She also offered me good advice about how to handle my feelings.
Written on Jan 27, 2023 after therapy with Frances for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and parenting issues
Attentive, kind, focused, experienced. Amazing.
Written on Jan 13, 2023 after therapy with Frances for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, and coping with life changes
Frances Dallison is very good she is helping me to understand myself and identify why I act and feel the way I do she really listens and makes me feel comfortable with her and we are working through my issues and for the I thank her and recommend her to anyone that wants to better themselves
Written on Nov 27, 2022 after therapy with Frances for 3 weeks on issues concerning depression, relationship issues, sleeping disorders, self esteem, and anger management
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