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ABOUT ME
My name is Frank Rattray. I am retired Army. I received two Master's Degrees in Clinical Counseling and Clinical Psychology while working alongside my wife (who is a psychiatric registered nurse) to raise my three step-children, two of which currently serve in the active military. I have worked for over twenty years in the mental health field, starting with my time in the military. I have experience working with individuals suffering Schizophrenia, Bipolar, Depression, Anxiety, Post Traumatic Stress Disorder, Autism, and Learning Disorders, just to name a few. I specialize in the areas of addiction, sexual/physical/emotional trauma, LGBTQ issues. I also experience consulting for and testifying in legal matters. I have experience working with a wide array of clients from different cultural backgrounds and ages.
My style of therapy is client focus and personal. I work by building a relationship with the clients as a person since you are the expert on your own life. Together, we can jointly come up with goals and solutions that are going to work for you. I will treat you with sensitivity, respect, by getting to know you as a unique individual. I like to use solution-focused therapy, family systems theory, mindfulness, and cognitive behavioral therapy. By getting to know you, we can figure out which type of counseling is going to be most beneficial to you.
Seeking therapy is not an easy decision to make and I understand what it takes to make such a decision, but wanting to make a better and successful life for yourself and your loved ones takes strength. I commend you for wanting to create a better life for yourself. I would love to support you and be part of your journey towards the goal of a more fulfilling life.
SPECIALTIES
LGBT
Relationship issues
Family conflicts
Intimacy-related issues
Parenting issues
Also experienced in:
Stress, Anxiety , Addictions , Trauma and abuse , Self esteem , Career difficulties , Depression , Coping with life changes , ADHD , Blended Family Issues , Divorce and Separation , Family of Origin Issues , Family Problems.
Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Narrative Therapy, and Solution-Focused Therapy
Years of Experience: 20 plus
SERVICES OFFERED
Telehealth, Video and Live Chat, Messaging and a 24 hour response.
LANGUAGES
English
These quotes represent just a few of the many positive reviews that we have received for Frank Rattray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Frank has the perfect blend of being welcoming and listens well. He is very good at determining the right amount of challenge for me. I feel challenged, but not overwhelmed.
Written on Jun 27, 2023 after therapy with Frank for 8 months on issues concerning depression
Not your average therapist, but in a good way
Written on Jan 01, 2023 after therapy with Frank for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, and adhd
Frank is lovely to have as a therapist. He is honest, kind, attentive, and understanding . He listens and helps you to figure out what you need in order to solve an issue. I only stopped therapy for financial reasons but I definitely look forward to working with Frank again.
Written on Dec 30, 2022 after therapy with Frank for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, career difficulties, and coping with life changes
FRANK is down to earth! Our therapy sessions weee effective is so many ways. I now have what I need to deal with my anxiety and depression. Thanatos die the support during a tuff time.
Written on Dec 28, 2022 after therapy with Frank for 2 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, parenting issues, self esteem, and anger management
Frank is a delight to talk to. He’s funny and realistic I like that he’s very direct about issues . He’s easy to talk to and let’s you go at your own pace
Written on Dec 16, 2022 after therapy with Frank for 1 month on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
I am grateful for my time with Frank. He made me feel very comfortable from our first meeting and was always there when I needed him. He was invested in my issues and supportive as I went through a challenging time. He was inspiring while being relatable. He cared deeply for me and I will always appreciate it.
Written on Dec 15, 2022 after therapy with Frank for 11 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
I have been seeing Frank for almost a year now and I can say that it has been one of my most rewarding experiences. Frank takes a very real/authentic approach to therapy. He takes the time to know your story — you don’t feel like just another number. He also tells you as it is rather than what he thinks you want to hear, which I appreciate immensely!
Written on Dec 15, 2022 after therapy with Frank for 11 months on issues concerning depression, lgbt, and trauma and abuse
Frank is the best person not just therapist, but best person I have had the pleasure of meeting! He is legit and he is real. He is not like other therapists that are only there for the money and the timed session on their behalf. He truly cares about his patients and is only here to guide you to be a better you. Frank is a REAL person, he has had a life of his own trauma and has beyond the experience and education to be one of the best therapists in the world!
I have already been able to process and think better just from my time with Frank.
These days there seems to be not as much good as there is bad, and Frank is proof that there is still good people in the world, looking to make a difference everyday, even by helping out a few people a day!
Frank deserves a lot more than this platform, he is above and beyond the greatest therapist I know!
I hope others will have the pleasure to meet with him as there really is not many people better!
Go Frank! You are the best!!!
Written on Dec 14, 2022 after therapy with Frank for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
Starting therapy I felt like I had gotten to the end of my rope and that I couldn’t be helped. After signing up for Better help I was then matched with Frank and things went from a easy first session to break the ice to a very open ended question that I use in a almost every day life setting. He had asked me one question. “What is just because?” As it hit my ear and sank in I have the answer any normal person would and use it in a sentence. “I do things just because…”and give an explanation as to why I would do said thing and or action. But now as I look at things with a new perspective I can clearly see that just because is more than a understanding of two words and why it’s used it’s more in line with the way I think about things that I want to do to connect with my loved ones and help heal myself in the process. I’ve yet to master the way of “just because” but I will make sure to practice every day going forward.
Written on Dec 14, 2022 after therapy with Frank for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and grief
Frank is really great. He's easy to talk to and you know he is always on your side. He's down to earth and just wants you to be content and your best self. I highly recommend Frank!
Written on Dec 07, 2022 after therapy with Frank for 3 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes
Wonderful to talk to, very friendly.
Written on Dec 06, 2022 after therapy with Frank for 11 months on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, and coaching
Frank has been a huge help to me. This is my first personal experience with regular counseling and I greatly appreciated Frank’s upfront style. He will tell you what you’re going to get when you first meet him as far as his style, and then he delivers. He’a not shy about telling you what he thinks and where he thinks you’re at - this is exactly what I needed to get to a better place. Would highly recommend!
Written on Dec 03, 2022 after therapy with Frank for 1 month on issues concerning addictions, and coping with life changes
Frank is simply the best! This man listens intently, is empathic, and intuitive. He is inquisitive without being intrusive . He is a straight shooter when it comes to his craft, he can be direct, (which I find refreshing) ***** highly recommended!
Written on Dec 02, 2022 after therapy with Frank for 6 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, intimacy-related issues, self esteem, bipolar disorder, compassion fatigue, and adhd
Frank has helped me with so much- I am in a completely different mindset than when I started. I have grown mentally and emotionally. Thank you Frank.
Written on Nov 27, 2022 after therapy with Frank for 6 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, career difficulties, and adhd
For me, Frank was a thorough therapist. He listens well and provides good feedback. I felt a good connection with him. I am happy to recommend him to others seeking a therapist.
Written on Nov 25, 2022 after therapy with Frank for 1 month on issues concerning relationship issues, intimacy-related issues, self esteem, and compassion fatigue
Therapy can be really hard getting into and opening up yourself with but Frank has made it so comfortable and easy, he’s a straight shooter and helps get down to the root of the problems to help you figure out what’s going on in your life so you can figure out how to make it better or help you find the first steps in changing it and getting on the right path! He’s always there when you need to talk or get something off your mind and has been so supportive through all my trouble, I wouldn’t be in the place I am today without him and his ongoing support!! Frank is the only therapist I’ve ever met where I don’t feel like he’s helping me for the money but because he genuinely cares for his patients health and well-being, truly a fresh breath of air in this world!
Written on Nov 24, 2022 after therapy with Frank for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, compassion fatigue, and adhd
Frank is amazing!! He genuinely cares about what’s going on and provides great insight on things as well. He wants to see you succeed. he listens to the problems you have and works with you on it. 10/10 for sure!!
Written on Nov 22, 2022 after therapy with Frank for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, coping with life changes, coaching, and adhd
Frank is a great therapist! He provided great insight into my situation and helped me through a hard time. He helped me gain clarity about my situation and also see the larger context in which I live.
Written on Nov 17, 2022 after therapy with Frank for 3 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
Frank is Fantastic. Personable, funny, incredibly intelligent and insightful. There is no BS, he gets to the core of your issues and helps you build your way to where you want to be. Cannot recommend him enough.
Written on Nov 16, 2022 after therapy with Frank for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
Frank is honest, cut throat, and affirming. Very well balance male figure therapist. Thank you Frank.
Written on Nov 15, 2022 after therapy with Frank for 3 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, and career difficulties
Frank's approach to helping people is absolutely fantastic. He first session told me he and I are equals here. He will never " Talk down" to me. He really is investing in me and building not just a professional relationship but a REAL friendship. The amount of caring, love, and compassion he puts into every session is unrivaled. I've had therapist in the past but his approach is the best. He doesn't give you answers he won't tell you " OH YOU NEED TO DO THIS" he allows you to explore all those thoughts that are going on in your head and helps you get to the answer yourself. Frank Rattray is a amazing man and even better person and I'll never switch therapist I'm with him for the long run.
Written on Nov 11, 2022 after therapy with Frank for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
Frank is great. He is real, he’s honest, he offers different perspectives to the dialogue I present at the moment.
I appreciate his feedback and approach.
Written on Nov 07, 2022 after therapy with Frank for 1 week on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, coping with life changes, and coaching
I am genuinely impressed with Frank.
He is real professional, very attentive and wise therapist. I felt secure and comfortable talking about my problems to Frank. Would 100% recommend him for people who need mental support.
Written on Nov 02, 2022 after therapy with Frank for 5 months on issues concerning relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, and career difficulties
I have been working with Frank Rattray since Dec 2021. He has truly been a beacon for me as I navigate through a recent divorce and dealing with my other psychological changes post combat. Frank’s vast array of knowledge and wisdom has kept me grounded during my most challenging times. He was always there when I needed him. For those reading this review, I highly recommend considering Frank as your therapist.
Written on Oct 30, 2022 after therapy with Frank for 10 months on issues concerning stress, anxiety, depression, relationship issues, family conflicts, coping with life changes, and adhd
Frank is amazing, y'all. He will help you ultimately become more of a human; this is not typical "feed me with a silver spoon" therapy. He will be absolutely modest and honest but not without first being extremely forthright and professional. This gentleman is helping preserve the goodness and positivity that I have always known were in me, but had a hard time accessing. If you are a person who has run from their reality their whole life, Frank is (in my honest opinion) the best place to stop. He provides kinship and the feeling of safety by way of using compassion and a gentle speaking voice. This Guy's amazing... Point, blank, period !
Written on Oct 26, 2022 after therapy with Frank for 1 week on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, anger management, and coping with life changes
My therapist refuse to start w me
Written on Sep 29, 2022 after therapy with Frank for 2 days
Frank is genuinely kind, compassionate, ethical, intelligent and comes with excellent critical thinking skills. Concise and precise. Above average awareness and ability to decipher complicated and complex situations. Approachable, down to Earth, casual and easy to talk to. Obviously dedicated
Written on Sep 26, 2022 after therapy with Frank for 4 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, sleeping disorders, anger management, career difficulties, and coaching
Frank’s approach has been a breath of fresh air
Written on Jul 29, 2022 after therapy with Frank for 2 months on issues concerning depression, stress, anxiety, addictions, sleeping disorders, self esteem, and career difficulties
Vey I tune and attentive . Straight on the point.
Written on Jul 26, 2022 after therapy with Frank for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coa
Frank is amazing , wish I had more time with him but he’s great guy and he wants what’s best . Don’t come into this looking for a regular therapist cause he’s not regular . I appreciate him for the advice and freedom to talk and speck without judgement .
Written on Jul 21, 2022 after therapy with Frank for 2 months on issues concerning depression, stress, anxiety, family conflicts, grief, sleeping disorders, parenting issues, self esteem, coping with life changes, and adhd
Excellent therapist!
Written on Jul 16, 2022 after therapy with Frank for 6 months on issues concerning trauma and abuse
Frank is a straight shooter. He makes therapy less tense and fun.
Written on Jun 07, 2022 after therapy with Frank for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, and coping with life changes
Frank is very passionate about his work and very welcoming. He is really supportive and cares for his clients. I like his straightforward approach and I felt that I was heard when talking with him. He puts a lot of care and time into his work and I appreciate the support he has given me.
Written on May 21, 2022 after therapy with Frank for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, and career difficulties
I have only had 3 sessions so far with Frank and each time I leave the session I feel 100 times better and he always makes me smile or laugh! Always looking forward to each session he is so nice and understanding
Written on May 19, 2022 after therapy with Frank for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, anger management, and coaching
Frank is fantastic very direct and empathetic and helps me self navigate during our therapy sessions! I highly recommend
Written on Apr 15, 2022 after therapy with Frank for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, and coping with life changes
Frank took time to understand me, who I am and curated ways to deal with the issues I was going through.
Written on Apr 02, 2022 after therapy with Frank for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, eating disorders, career difficulties, and coping with life changes
Frank is a really good therapist. He makes you feel welcome and it very easy to talk too. Very upfront on his style, which suited me well.
Written on Mar 17, 2022 after therapy with Frank for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Excellent therapist, wish i would have got a heads up before they started asking for pyment 1 min before a session.
Written on Feb 09, 2022 after therapy with Frank for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, and anger management
Extremely professional approach. Issues are discussed proactively. Time of the session used very well, during the session and during the therapy process. It is easy to feel that Frank has years of experience, that have been used to develop his skills. Evidence based approach is apparent. It is also apparent that Frank cares about the client getting better.
Written on Jan 28, 2022 after therapy with Frank for 3 weeks on issues concerning addictions, lgbt, relationship issues, intimacy-related issues, self esteem, career difficulties, and adhd
Frank communicates in a way that I understand; planting ideas in my stubborn mind so as to come up with a solidified conclusion based on my circumstance independently.
Written on Jan 26, 2022 after therapy with Frank for 2 weeks on issues concerning stress, anxiety, and relationship issues
Frank is an amazing guy and his skills comes very effortlessly in ways that does not seem like therapy; I love it
Written on Jan 24, 2022 after therapy with Frank for 2 weeks on issues concerning family conflicts, trauma and abuse, grief, intimacy-related issues, and sleeping disorders
This man is awesome and a life-changer. I highly recommend him!
Written on Jan 21, 2022 after therapy with Frank for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, and coping with life changes
Frank is BEYOND amazing, he gives it to you real, inspires and motivates. This was my 1st session and i'm lost for words by how great this time spent with him was. I couldn't have asked for a better person to talk to, work one on one with, and kickstart this journey to recovery with!!
Thank you so much Frank! this is only the beginning :)
-Christina
(ps- stay true to yourself and be YOU. stay talented <3)
God bless ❤️
Written on Jan 19, 2022 after therapy with Frank for 1 week on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Frank asks really good questions and is also very direct when needed. It feels very easy to talk to him and he gives me concrete examples
Written on Jan 15, 2022 after therapy with Frank for 2 weeks on issues concerning depression, stress, anxiety, addictions, grief, anger management, career difficulties, coping with life changes, and compassion fatigue
Motivating and life changing even after only 1 session
Written on Jan 14, 2022 after therapy with Frank for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, coaching, and adhd
Frank has been very professional since our first interaction, always listening and trying to help in the most attentive ways possible while also making the interaction pleasant.
Written on Jan 12, 2022 after therapy with Frank for 2 weeks on issues concerning stress, anxiety, self esteem, family conflicts, trauma and abuse, adhd, and intimacy-related issues
I reluctantly tried therapy for the first time. Frank was very helpful and understanding about my issues and we worked through them quite seamlessly. It's a pleasure hearing what you're going through is normal. I recommend working with Frank if you want your therapist to take a plain and straightforward approach towards solving the issues.
Written on Jan 04, 2022 after therapy with Frank for 2 weeks on issues concerning depression, and stress, anxiety
Frank is a very helpful therapist that I highly recommend. He is a real person, direct with his communication, and doesn’t waste time in therapy sessions. He isn’t like any other therapist that I’ve had in the sense that we have very real, candid conversations. He gets to the point while also addressing my concerns, fears, and feelings. I feel that he has my best interests in mind and is rooting for me as I navigate my issues. He helps me to see my value and recognize my strength and abilities while I work through a tough time in my life.
Written on Dec 31, 2021 after therapy with Frank for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, grief, and coping with life changes
Frank made me comfortable to open up to him from the start. He made me think about a lot of things, gave me sound advise by telling me what I needed to hear and think about. He is straightfoward, and does not sugar coat things, in which I appreciate a lot, in short, he keeps things real.
Written on Dec 31, 2021 after therapy with Frank for 2 weeks on issues concerning stress, anxiety, depression, self esteem, family conflicts, coping with life changes, trauma and abuse, anger management, grief, sleeping disorders, parenting issues, and bipolar disorder
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