I am a psychotherapist with 44 years of experience. I am licensed in Maryland as a LCSW-C and am a Board Certified Supervisor. I primarily worked at Kaiser Permanente until 2017 and have since supervised privately. I am now wanting to return to offering therapy through the teletherapy format.
My work experience has been with adults individually, in couples therapy, family therapy and in groups. I have helped clients facing various life challenges and with a variety of diagnoses including depression, anxiety, bipolar, schizophrenia. I strive to help my clients recognize their strengths and supports in order to better cope with their problems. Primarily I use a psychodynamic method with an emphasis on short term therapy. I also use cognitive therapy techniques as well as mindfulness techniques.
I look forward to working with you in finding solutions and clearer understanding of the issues you are currently facing. Look forward to hearing from you.
Additional areas of focus: Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Aging and Geriatric Issues, Caregiver Issues and Stress, Commitment Issues, Communication Problems, Divorce and Separation, Family of Origin Issues, Family Problems, Forgiveness, Midlife Crisis, Panic Disorder and Panic Attacks, Women's Issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
MD LCSW-C 04029
When I started working with Frayda a few months ago I was deeply depressed, struggling with my identity, and overwhelmed by the world around me. I just knew that I needed help, and I could've never imagined that we would come so far in such a short time. Today - with her help - I can not only visualize my future, but I am actively shaping it, and excited for it. The seed of hope that she planted within me has been nurtured into action by her guidance. Frayda has equipped me with tools that will help to establish success and ensure my well-being for the rest of my life. Each session I felt heard, understood, and walked away with valuable insights and actions to help me help myself and those around me. These sessions have been invaluable and I will be forever grateful.
Written on Jan 30, 2022 after therapy with Frayda for 3 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, bipolar disorder, coping with life changes, and adhd
Frayda was very patient. She helped me identify issues that I hadn't thought about. She was easy to talk to. I would definitely recommend Frayda
Written on Dec 23, 2020 after therapy with Frayda for 1 month on issues concerning depression, stress, anxiety, self esteem, coping with life changes, compassion fatigue, and adhd
Frayda has been very supportive and has provided helpful advice.
Written on Sep 29, 2020 after therapy with Frayda for 1 month on issues concerning stress, anxiety