I am a licensed adult and young adult Integrative therapist based in the UK with over 8 years of professional work experience as a mental health therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, grief, motivation, self-esteem, OCD, and ADHD. I also support clients who have experienced physical trauma or emotional abuse.
My therapy style is warm and interactive, I believe in treating everyone with respect, sensitivity, and compassion. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
My approach combines Person-Centered, Cognitive -Behavioural Therapy (CBT), Psychodynamic, Rational Emotive Therapy, Humanistic Therapy, plus other therapies. I will tailor our dialog and your session plan to meet your unique and specific needs.
Taking the first steps towards a happier and more fulfilling life takes enormous courage. When you are ready to start that journey I am here to encourage and support you.
Additional areas of focus:Addictions, Family conflicts, Trauma and abuse, Grief, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Compassion fatigue, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Blended family issues, Body image, Cancer, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Eating and food-related issues, Family problems, Fatherhood issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, HIV / AIDS, Hospice and end-of-life counseling, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Frederick Roberts. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Kindness and empathy he has in abundance.
Written on Mar 22, 2025 after therapy with Frederick for 3 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, and adhd
Amazing in every single aspect
Written on Mar 21, 2025 after therapy with Frederick for 2 weeks on issues concerning stress, anxiety, trauma and abuse, eating disorders, and self esteem
Frederick is amazing!! He’s really helping me out and I’m so glad I found a therapist like him through BetterHelp!!
Written on Mar 16, 2025 after therapy with Frederick for 3 months on issues concerning stress, anxiety, lgbt, relationship issues, and self esteem
Frederick has been amazing to have as a therapist. He is kind, thoughtful and always gives good advice. He listens carefully and empathises greatly, and when he offers insights, these are always very calming and soothing, and wise. My experience with him has been nothing short from spectacular, because in very little time he has helped so much in dealing with years of ptsd, and I have come from a very anxious mind state to a pretty calm and relaxed state in just a matter of a few months. Highly recommended!
Written on Feb 28, 2025 after therapy with Frederick for 4 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, eating disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, and coaching
I am grateful for the support and the different perspectives I was given by Frederick. I consider myself lucky to have discovered BetterHelp even late in my life.
Written on Jan 24, 2025 after therapy with Frederick for 1 year and 10 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, intimacy-related issues, and self esteem
He is very kind and he have words of wisdom! I’m feeling very grateful and confident with his help.
Written on Dec 03, 2024 after therapy with Frederick for 2 weeks on issues concerning self esteem, coaching, and adhd
Great therapist , who knows how to encourage me to delve deeper into my internal conflicts and empowers me to find my authentic self
Written on Nov 16, 2024 after therapy with Frederick for 2 months on issues concerning lgbt, intimacy-related issues, and self esteem
Frederick is kind and compassionate, gave me the confidence I needed to overcome my fears. He listens and gives good advice and teaches techniques to cope with my problems.
Written on Nov 05, 2024 after therapy with Frederick for 2 months on issues concerning stress, anxiety
Frederick is very supportive. He listens to me and I find the therapy very helpful.
Written on Oct 20, 2024 after therapy with Frederick for 7 months on issues concerning stress, anxiety, addictions, lgbt, and trauma and abuse
Extremely understanding and supportive, Frederick is both trust inspiring and I felt like he could indeed understand my concerns and offer the support and guidance / impulses I needed to figure things out for myself in the end . I never felt pushed or not taken seriously - on the contrary! A very pleasant, professional and unassuming therapist, with a lot of insight & empathy for his patients - many thanks for being there & flexible schedule changes I sometimes had to make last minute - greatly appreciate that!
Written on Sep 24, 2024 after therapy with Frederick for 7 months on issues concerning depression, grief, eating disorders, self esteem, coping with life changes, compassion fatigue, and adhd
I was at a down point in my life and Frederick helped me lots. He’s charismatic, understanding, and very knowledgeable. Couldn’t have made it without him!
Written on Sep 06, 2024 after therapy with Frederick for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, and coping with life changes
He did help me in my hardest time! He is an angel and very smart
Written on Sep 05, 2024 after therapy with Frederick for 3 weeks on issues concerning stress, anxiety, relationship issues, and self esteem
Frederick provided extremely useful advice that gradually helped me understand and tackle my difficult situation. He was kind, patient, and understanding throughout the process. He made me aware of unhelpful patterns and my default responses, and helped me deal with difficult thoughts.
Under his guidance, I discovered my potential to do more. I learned that seeking help and embracing change without guilt or shame is the first step. It is important to take the time required to recuperate and reclaim a sense of self. Frederick helped me with acceptance, setting boundaries, and being more assertive.
Frederick made me realise that when I change my behaviour and no longer meet others’ expectations, their reaction, and their approval of me can also change. He helped me understand the situation better and taught me some useful coping techniques, promoting healthy habits, and removing stimuli that hindered my rest and personal time. He also encouraged and supported me throughout our sessions.
Thanks to Frederick, I’ve gained a range of coping techniques and gained valuable insights into the underlying reasons and consequences of my situation. I am now more aware of the boundaries I need to set to protect my time, especially in terms of work-life balance, which is not respected in my current workplace. I no longer worry about others appreciating or acknowledging my change in behaviour. I am confident in my ability to handle new and uncertain situations, even if they seem scary.
Written on Aug 16, 2024 after therapy with Frederick for 6 months on issues concerning stress, anxiety
Frederick is incredible. He understands me so well and is there to listen to my concerns and help me work through my issues. True gentleman
Written on Jul 31, 2024 after therapy with Frederick for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
Started with weekly phone calls for one of the deepest depression periods of my life, evolved into weekly video calls discussing the challenges of most likely suffering from a lifetime of hidden, undiagnosed ADHD.
Frederick pulled me out of the pit, now it's on me to start crawling back into civilization, with his help of course.
Written on Jun 05, 2024 after therapy with Frederick for 2 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, sleeping disorders, self esteem, career difficulties, bipolar disorder, and coping with life changes
Frederick is one of the best therapist I have had the opportunity to work with. He understands my situation really well and helps me find clarity and the path forward to overcome both my childhood trauma and the abandonment that I have suffered from.
I feel that I have made good progress with Frederick, and appreciate his support and the steps we are taking to address the next phase of my healing process.
Written on May 16, 2024 after therapy with Frederick for 9 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, and self esteem
Frederick is an amazing therapist and an absolutely fantastic human being. Competent, friendly, humble, compassionate, intelligent, understanding, knowledgeable, and always emotional available . We have made a lot of progress already and I am looking forward to continue working with him. It is a true blessing to have him and I could not possibly ask for anything else from him or this platform. 11 of 10, seriously highly recommended.
Written on May 13, 2024 after therapy with Frederick for 11 months on issues concerning relationship issues
Great therapist
Written on Apr 29, 2024 after therapy with Frederick for 2 weeks on issues concerning stress, anxiety, sleeping disorders, self esteem, coaching, and adhd
Frederick is kind and gentle with his approach, listening and making notes which to me, makes me feel valued and heard, it also helps to explore the issues and deal with something that I may have said without knowing the severity of it.
Written on Mar 02, 2024 after therapy with Frederick for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, anger management, and career difficulties
Frédérick is a very skilled and attentive therapist. I recommend his sessions wholeheartedly.
Written on Dec 24, 2023 after therapy with Frederick for 5 months on issues concerning depression, stress, anxiety, addictions, lgbt, eating disorders, parenting issues, anger management, bipolar disorder, coping with life changes, and compassion fatigue
I highly recommend Frederick, he has a kind listening ear and is able to back up what he hears with expert advice and actually cares about the outcome.
I wouldn't be where I am right now without him.
Written on Dec 20, 2023 after therapy with Frederick for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, anger management, career difficulties, compassion fatigue, and adhd
He’s my number one cheerleader
Written on Dec 11, 2023 after therapy with Frederick for 9 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
I truly look forward to our sessions and value having him in my corner as work through my life.
Written on Dec 08, 2023 after therapy with Frederick for 5 months on issues concerning stress, anxiety, relationship issues, and compassion fatigue
Frederick is a breath of fresh air and has helped me so much over the last few months with everything. His caring manner, advice and teachings are fantastic and I highly recommend him to anyone as a therapist.
Written on Oct 07, 2023 after therapy with Frederick for 2 months on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, self esteem, and anger management
Frederick has been a great help these days, feels like I'm just talking to a good friend, who also happens to be extremely wise, supportive, and resourceful in terms of tips on how to deal with all of my concerns. Our own thoughts can drag us down sometimes, I'm really grateful for being able to share them and really just understand myself more! Happy with my experience so far, and couldn't recommend him enough :)
Written on Sep 08, 2023 after therapy with Frederick for 2 weeks on issues concerning stress, anxiety, family conflicts, self esteem, anger management, coping with life changes, and adhd
Frederick is amazing. He listens and he gives you a piece of his mind, which is incredibly helpful.
Written on Jul 26, 2023 after therapy with Frederick for 2 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, compassion fatigue, and adhd
He is very knowledgeable and understands my problems and situations. He teaches me how to cope with them. He is also very sympathetic and caring.
Written on Jul 14, 2023 after therapy with Frederick for 3 weeks on issues concerning lgbt, relationship issues, and intimacy-related issues
Frederick is a highly skilled therapist he has opened my mind to a different way of looking at things
Written on Jul 13, 2023 after therapy with Frederick for 2 weeks on issues concerning stress, anxiety, addictions, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and adhd
Very kind guy who listens and is good at uncovering stuff that you don’t realise. Very good with explaining how my behaviour links with my ADHD. 10/10
Written on Jul 05, 2023 after therapy with Frederick for 1 month on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
he is an amazing human and i feel safe when i speak with him
Written on Jun 23, 2023 after therapy with Frederick for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, sleeping disorders, parenting issues, self esteem, career difficulties, compassion fatigue, and adhd
Thank you for all your help so far Fredrick - it’s been about 6 weeks but I already feel like I understand myself more. You always make a point to check in which really helps
Written on May 29, 2023 after therapy with Frederick for 2 months on issues concerning stress, anxiety, relationship issues, grief, sleeping disorders, self esteem, and coping with life changes
Frederick Roberts is an amazing therapist. He easily creates a safe space, he listens and understands my problems and offers a bunch of different ways to heal and and even love myself. Makes me want to get better, because of his support tords my struggles. Also he has a very nice and sweet aura :)) .
Written on May 06, 2023 after therapy with Frederick for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd
Frederick is a gem! Can’t even describe how helpful he is
Written on Apr 30, 2023 after therapy with Frederick for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, and coaching
Frederick is an extremely kind and compassionate person. It’s clear he cares deeply about his patients, and provides thoughtful guidance at all hours of the day to help them through tough times.
Written on Apr 06, 2023 after therapy with Frederick for 3 weeks on issues concerning lgbt
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