Therapist Freedah Exavier Photo

Freedah Exavier, LMHC

Stress, Anxiety Parenting issues Anger management Self esteem, Motivation ADHD
Video Phone Messaging

About me

I am a problem solver, I am kind and compassionate. I believe in treating others with respect and honor. I see the best in others because I believe everyone on this planet has success built in them. I also believe everyone can succeed because everyone is unique, and one of a kind. When everyone focuses on their uniqueness and remains original, success is the best result.

Professionally, I am a licensed Clinical Mental Health Counselor (LMHC) with over 5 years of experience working with adults, adolescents, and children in various settings with a wide range of issues such as and not limited to stress and anxiety, minor depression issues, self-esteem, anger issues, parenting issues, social and communication issues, and ADHD. I graduated from the University of Central Florida with a Bachelor of Science and a Minor in education. I also obtained a Master of Science in Counseling Psychology-Clinical Mental Health track at Palm Beach Atlantic University. My study there also included courses on addiction and marriage and family therapy.

My therapy style is warm, encouraging, validating, interactive, and focuses on your goals. My approach is combined with cognitive-behavioral therapy, mindfulness, anger management, and social skills training.

Now that you are here, allow me to walk alongside you, to help you on your journey to wholeness and success with your goals.

The services provided through BetterHelp are not intended for crisis situations and urgent needs. In a crisis situation, I agree to call 911 or local emergency services or visit the nearest emergency room. Information shared with my therapist is confidential except in the following circumstances: If I present as a danger to myself or others, mandated reporting of abuse of children or elders, or if I sign a release of information


I understand that the BetterHelp platform and related counseling services are not intended to provide services for:
suicidal or homicidal thoughts
mental health crises
medical emergencies
obtaining a clinical diagnosis requiring an in-person psychological evaluation or psychological testing
court ordered treatment
worker’s compensation or disability evaluations
documentation for emotional dog service certification
acute mental illness symptoms requiring in-person treatment, psychiatric care, or hospitalization
concern about danger to another person
If I am in a mental health crisis or emergency situation, I agree to call the National Suicide and Crisis Lifeline at 988, the National Suicide Prevention Lifeline at 1-800-273-8255, 911, local emergency services, or go to the nearest hospital emergency room. If I am seeking any of the above non-crisis or non-emergency services I agree to seek in-person professional treatment.

Professional experience

5yrs in practice
Stress, Anxiety Parenting issues Anger management Self esteem, Motivation ADHD

Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Depression, Coping with life changes, Abandonment, Body image, Communication problems, Control issues, Emptiness, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues

Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy

Services offered


License information



These quotes represent just a few of the many positive reviews that we have received for Freedah Exavier. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Freedah is excellent. She gives insight and guides you through steps that bring forth change.

Written on Apr 20, 2024 after therapy with Freedah for 2 weeks on issues concerning stress, anxiety, addictions, self esteem, and adhd

Ms Freedah actually cares about my mental health, she has been awesome and makes me feel very comfortable with her.

Written on Mar 24, 2024 after therapy with Freedah for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, parenting issues, self esteem, anger management, and coping with life changes

Mrs. Freedah has played such a major role in my healing journey. It’s been one of the hardest things I’ve had to do but walking this out with Mrs. Freedah has made the difference. She makes me feel seen and heard. She makes my overwhelming feelings feel normal and part of the process. She gives me tools and homework that I’ve even been able to share with others. I am a different person because of therapy and I am so thankful Mrs. Freedah has walked next to me throughout it all.

Written on Feb 03, 2024 after therapy with Freedah for 10 months on issues concerning stress, anxiety, trauma and abuse, and grief

I’m very happy with Freedah, her ability to relate to me and present alternative ways to look at things provides me the guidance I need to stay on goals.

Written on Jan 01, 2024 after therapy with Freedah for 1 year and 10 months on issues concerning anger management

When I first came to better help I did not know what to expect. I was all over the place with no kind of clear direction because I experienced great grief and depression. When I chosen Ms. Exavier I prayed to God he would send me what I needed. In my past therapy session, I was not challenged or left with homework to challenge my true inner feelings. Ms Exavier pushed me where no one did in the last five years. I will continue to use her tool in achieving a healthier mental health journey. She is the best.

Written on Dec 09, 2023 after therapy with Freedah for 1 year and 7 months on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd

She’s amazing!

Written on Nov 22, 2023 after therapy with Freedah for 1 year and 9 months on issues concerning stress, anxiety, depression, and trauma and abuse