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I am a problem solver, I am kind and compassionate. I believe in treating others with respect and honor. I see the best in others because I believe everyone on this planet has success built in them. I also believe everyone can succeed because everyone is unique, and one of a kind. When everyone focuses on their uniqueness and remains original, success is the best result.
Professionally, I am a licensed Clinical Mental Health Counselor (LMHC) with over 5 years of experience working with adults, adolescents, and children in various settings with a wide range of issues such as and not limited to stress and anxiety, minor depression issues, self-esteem, anger issues, parenting issues, social and communication issues, and ADHD. I graduated from the University of Central Florida with a Bachelor of Science and a Minor in education. I also obtained a Master of Science in Counseling Psychology-Clinical Mental Health track at Palm Beach Atlantic University. My study there also included courses on addiction and marriage and family therapy.
My therapy style is warm, encouraging, validating, interactive, and focuses on your goals. My approach is combined with cognitive-behavioral therapy, mindfulness, anger management, and social skills training.
Now that you are here, allow me to walk alongside you, to help you on your journey to wholeness and success with your goals.
The services provided through BetterHelp are not intended for crisis situations and urgent needs. In a crisis situation, I agree to call 911 or local emergency services or visit the nearest emergency room. Information shared with my therapist is confidential except in the following circumstances: If I present as a danger to myself or others, mandated reporting of abuse of children or elders, or if I sign a release of information
THE PLATFORM IS NOT INTENDED FOR THE PROVISION OF CLINICAL DIAGNOSIS REQUIRING AN IN-PERSON EVALUATION AND YOU SHOULD NOT USE IT IF YOU NEED ANY OFFICIAL DOCUMENTATION OR APPROVALS FOR PURPOSES SUCH AS, BUT NOT LIMITED TO, COURT-ORDERED COUNSELING OR EMOTIONAL SERVICE DOG CERTIFICATION.
I understand that the BetterHelp platform and related counseling services are not intended to provide services for:
suicidal or homicidal thoughts
mental health crises
medical emergencies
obtaining a clinical diagnosis requiring an in-person psychological evaluation or psychological testing
court ordered treatment
worker’s compensation or disability evaluations
documentation for emotional dog service certification
acute mental illness symptoms requiring in-person treatment, psychiatric care, or hospitalization
concern about danger to another person
If I am in a mental health crisis or emergency situation, I agree to call the National Suicide and Crisis Lifeline at 988, the National Suicide Prevention Lifeline at 1-800-273-8255, 911, local emergency services, or go to the nearest hospital emergency room. If I am seeking any of the above non-crisis or non-emergency services I agree to seek in-person professional treatment.
Additional areas of focus:Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Depression, Coping with life changes, Abandonment, Body image, Communication problems, Control issues, Emptiness, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues
These quotes represent just a few of the many positive reviews that we have received for Freedah Exavier. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Freedah is excellent. She gives insight and guides you through steps that bring forth change.
Written on Apr 20, 2024 after therapy with Freedah for 2 weeks on issues concerning stress, anxiety, addictions, self esteem, and adhd
Ms Freedah actually cares about my mental health, she has been awesome and makes me feel very comfortable with her.
Written on Mar 24, 2024 after therapy with Freedah for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, parenting issues, self esteem, anger management, and coping with life changes
Mrs. Freedah has played such a major role in my healing journey. It’s been one of the hardest things I’ve had to do but walking this out with Mrs. Freedah has made the difference. She makes me feel seen and heard. She makes my overwhelming feelings feel normal and part of the process. She gives me tools and homework that I’ve even been able to share with others. I am a different person because of therapy and I am so thankful Mrs. Freedah has walked next to me throughout it all.
Written on Feb 03, 2024 after therapy with Freedah for 10 months on issues concerning stress, anxiety, trauma and abuse, and grief
I’m very happy with Freedah, her ability to relate to me and present alternative ways to look at things provides me the guidance I need to stay on goals.
Written on Jan 01, 2024 after therapy with Freedah for 1 year and 10 months on issues concerning anger management
When I first came to better help I did not know what to expect. I was all over the place with no kind of clear direction because I experienced great grief and depression. When I chosen Ms. Exavier I prayed to God he would send me what I needed. In my past therapy session, I was not challenged or left with homework to challenge my true inner feelings. Ms Exavier pushed me where no one did in the last five years. I will continue to use her tool in achieving a healthier mental health journey. She is the best.
Written on Dec 09, 2023 after therapy with Freedah for 1 year and 7 months on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd
She’s amazing!
Written on Nov 22, 2023 after therapy with Freedah for 1 year and 9 months on issues concerning stress, anxiety, depression, and trauma and abuse
She is very intuative and caring.
Written on Oct 17, 2023 after therapy with Freedah for 2 months
I absolutely love Freedah! She's gotten me through some really tough times. She's very understanding and patient. She's truly a gift from God!
Written on Aug 30, 2023 after therapy with Freedah for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adhd
I am a Christian and I was hesitant. After filling out their intake questions, I was matched up with a great Christian therapist. Better help truly does try to match you up with someone that will help you out and it's best suited their intake questionnaire is phenomenal.
Written on Aug 15, 2023 after therapy with Freedah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, and coaching
Freedah is an absolute asset to the Betterhelp community. I have been working with her for just over a year now and i can’t thank her enough for all that she has done to help me.
Written on May 31, 2023 after therapy with Freedah for 1 year and 3 months on issues concerning relationship issues, anger management, and coping with life changes
Freedah is very proactive therapist, yet very caring & supportive. she’s had a long lasting and continued effect on me my life. Highly recommended!
Written on Mar 28, 2023 after therapy with Freedah for 2 months on issues concerning family conflicts, grief, and parenting issues
I adore her she makes me feel safe and listened to ☺️
Written on Feb 17, 2023 after therapy with Freedah for 5 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, coping with life changes, and compassion fatigue
So grateful for this woman! She has been such a kind and understanding therapist. I also feel that I am getting value in each session. Even when I turn the session into a vent fest and get off topic, she always reels me in a gives a clear direction. I feel I am better for knowing her.
Written on Jan 16, 2023 after therapy with Freedah for 1 month on issues concerning relationship issues, and trauma and abuse
Frida has been key in working through my goals I want to accomplish in therapy. She has been a delight to work with and I feel extremely comfortable with her.
Written on Jan 11, 2023 after therapy with Freedah for 1 month on issues concerning stress, anxiety, relationship issues, parenting issues, and coping with life changes
Frida is very positive and opened to listening to my life experience. She has helped me examine some fundamental life changes and has helped me to understand myself better.
Written on Jan 06, 2023 after therapy with Freedah for 7 months on issues concerning stress, anxiety, trauma and abuse, sleeping disorders, and coping with life changes
Frida is an amazing therapist. Working with her has been great and she has taught me several tools to cope with my anxiety and improve my mental health. She provides great service and is always kind and professional.
Written on Nov 16, 2022 after therapy with Freedah for 7 months on issues concerning stress, anxiety, depression, self esteem, coping with life changes, and adhd
Very empathetic and knowledgeable.
Written on Nov 10, 2022 after therapy with Freedah for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, anger management, and coping with life changes
Frida is wonderful! She is very professional and caring, and you can tell that she genuinely cares about her clients. She had helped me so much over the past several months and really allows for a comfortable environment during sessions. I really value her patience, and her ability to always be honest and caring with me as well.
Written on Nov 05, 2022 after therapy with Freedah for 7 months on issues concerning stress, anxiety, trauma and abuse, anger management, and adhd
Frida is a great caring women. Who is Christ-Centered, Positive, wants the best for you, and even texts you throughout to see how you are doing. But yea she is great and I enjoy her company.
Written on Oct 25, 2022 after therapy with Freedah for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and coping with life changes
I am loving therapy. It find it to be a big help.
Written on Oct 06, 2022 after therapy with Freedah for 2 weeks on issues concerning relationship issues, intimacy-related issues, and self esteem
Needs to revaluate their approach. Great therapist but sometimes "Ms. Know it all"
Approach is everything
Written on Sep 20, 2022 after therapy with Freedah for 2 months on issues concerning depression, and anger management
She is thoughtful and a good listener. She provides pragmatic advice.
Written on Aug 29, 2022 after therapy with Freedah for 2 weeks on issues concerning stress, anxiety
Frida is an exceptional therapist. She is truthful in the most accepting way, her demeanor is such a pleasant experience. Frida listens in a way that is so helpful, you can feel her helping you as you speak to her, she has a way of reflecting your thoughts back to you, in a constructive and effective manner. I learned so much about myself and how I present myself to the world, and that has helped me to clear out my nonsense and get to the point of being straightforward about how I feel and what I can do to improve my mental health. What a tremendous gift Frida and Better Help are, a gift that we can give ourselves, to congratulate ourselves for making it through this wild ride we call life. Thank you with all my heart and all my mind, you all are helping the world.
Written on Aug 10, 2022 after therapy with Freedah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and compassion fatigue
Amazing! Love talking with her. Takes time to understand me and my needs.
Written on Jul 27, 2022 after therapy with Freedah for 2 weeks on issues concerning relationship issues, intimacy-related issues, and self esteem
Ms. Frida is very professional and comforting. I love how she uses examples to make connections with the topics we discuss. It helps visualize things in a whole new way.
Written on Jul 15, 2022 after therapy with Freedah for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
I enjoy working with Frida. She is kind, understanding, compassionate and knowledgeable.
Written on Jul 14, 2022 after therapy with Freedah for 2 weeks on issues concerning family conflicts, trauma and abuse, eating disorders, sleeping disorders, coping with life changes, and compassion fatigue
Frida is amazing!
Written on Jul 03, 2022 after therapy with Freedah for 4 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, coping with life changes, and adhd
Frida has been a wonderful guidance to me since I began my sessions with her. She makes me feel comfortable in expressing my thoughts and has helped me look at my situations in different aspects that has not only helped me grow, but will continue to help me grow in years to come. I couldn’t have asked for a better therapist to have on my side at this time of my life!
Written on Jun 18, 2022 after therapy with Freedah for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, anger management, and coping with life changes
Frida is kind patient and understanding with great insight and knowledge about childhood trauma and how to navigate the stressors that come with it. Frida has also helped me with current issues in a very practical way! I absolutely recommend her if you need a therapist who listens to your needs and what your goals and expectations are she she will surely help you get there.
Written on Jun 14, 2022 after therapy with Freedah for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, parenting issues, self esteem, career difficulties, and adhd
Very friendly and personable I feel extremely comfortable with talking to her about my concerns and I feel like she’s very understanding. She provides me another perspective on things that I am concerned about it helps me get through them. She doesn’t impose her opinions over me, she allows me to fully come to terms on what I’m feeling and why am feeling that way. I am very appreciative of our sessions.
Written on May 16, 2022 after therapy with Freedah for 3 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, and compassion fatigue
Frida is such a wonderful spark of energy! The moment I met her I felt uplifted and inspired to change! Frida listens intently and provides insight and challenges you if you need to be challenged. She is kind and respectful. I've met many therapists, she is the first to make me feel heard and to provide real solutions. I recommend her.
Written on May 10, 2022 after therapy with Freedah for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Frida is a very thoughtful and caring person who strongly considers my values and respects my problems and feelings. She does everything possible to work through whatever issues i have no matter how big or small.
Written on May 03, 2022 after therapy with Freedah for 2 months on issues concerning depression, relationship issues, and anger management
I am happy that Better Help gave me Frida
She's has really given me a new meaning to Life and has helped me Challenge myself to becoming a Better Person and setting Boundaries and Goals moving Forward...Thank you Frida
Written on May 02, 2022 after therapy with Freedah for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, anger management, and career difficulties
Ms. Exavier puts my needs first and gets me excellent resources to the questions I have to resort to after our sessions.
Written on Apr 27, 2022 after therapy with Freedah for 3 weeks on issues concerning stress, anxiety, depression, coping with life changes, and sleeping disorders
From the start I felt very comfortable with Frida. Her voice is kind and warm and I feel safe talking to her. This has been my very first experience with a therapist and she has made it so easy and a lot less scary then I imagined. She listens to me and adapts to my needs. So far she has provided me with tools that have been very helpful. At first, I was nervous to reach out for professional help, but Frida has been wonderful and I find myself looking forward to our sessions.
Written on Apr 12, 2022 after therapy with Freedah for 2 weeks on issues concerning stress, anxiety, depression, self esteem, relationship issues, coping with life changes, adhd, and intimacy-related issues
Frida is supportive, and great listening skills
Written on Apr 08, 2022 after therapy with Freedah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and anger management
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