I recognize that seeking help for mental health concerns can be challenging and makes you feel vulnerable, but I am here to support you throughout this journey. As an accredited member of the British Association of Counsellors and Psychotherapists (BACP), I bring over four years of experience as an integrated therapist, dedicated to helping you achieve better mental health and well-being with sincerity, empathy, and compassion.
With a Bachelor's degree in Psychology and a Master's degree in Cognitive Behavioral Therapy (CBT), I am well-equipped to offer effective, evidence-based therapies tailored to your unique needs and circumstances. Whether you're dealing with anxiety, stress, depression, self-esteem issues, or other mental health challenges, I am here to assist you.
Alongside CBT, I utilize various therapeutic techniques and modalities, such as person-centered therapy, solution-focused therapy, and mindfulness. My approach is rooted in empathy and compassion because I believe that genuine healing and growth stem from feeling heard, understood, and cared for.
My expertise includes working with anxiety, stress, depression, self-esteem, and self-confidence issues. I also have experience supporting trauma and abuse survivors, helping them heal and move forward. Whether you're facing sleep problems, anger management issues, career challenges, relationship difficulties, family conflicts, or addictions, I am here to guide you towards a happier, healthier, and more fulfilling life.
Taking the first step towards seeking help can be daunting, but you are not alone. I provide a safe and non-judgmental space for exploration and growth, helping you develop the tools and strategies to overcome your challenges. If you're ready to embark on your journey towards improved mental health and well-being, I encourage you to reach out and take the first step today.
Professional experience
6 yrs in practice
RelationshipsTrauma, AbuseAnger managementSelf esteem, MotivationCoping with life changes
Additional areas of focus:Stress, Anxiety, Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Career difficulties, Bipolar disorder, Depression, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Hearing impaired, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Visually impaired, Workplace issues, Young adult issues
BACP Therapist - Registered Member MBACP (Accred) #395410
Reviews
These quotes represent just a few of the many positive reviews that we have received for Gabriel (Gabor) Bene. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very patient and helpful and understanding
Written on Jun 03, 2026 after therapy with Gabriel (Gabor) for 5 months on issues concerning addictions, relationship issues, intimacy-related issues, anger management, and adhd
Gabor has been a professional through and through really helped me work through my thoughts, emotions, concisely, and effectively tackling on more than I thought was possible during our four weeks together
Written on May 22, 2026 after therapy with Gabriel (Gabor) for 2 weeks on issues concerning relationship issues, and anger management
Great therapist very informative and helpful
Written on Jan 14, 2026 after therapy with Gabriel (Gabor) for 2 weeks on issues concerning depression, addictions, trauma and abuse, intimacy-related issues, and anger management
I very professional advisor and seem good
Written on Jan 01, 2026 after therapy with Gabriel (Gabor) for 2 weeks on issues concerning stress, anxiety, relationship issues, and anger management
I like his calm manner and asking the right questions. Not that I have always an answer but at least I know what to answer for me.
Written on Dec 15, 2025 after therapy with Gabriel (Gabor) for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, and self esteem
I felt Gabriel was supportive and made me feel comfortable. He showed that he was listening to you and cared about what you were saying. I felt he was good at carrying on the conversation which helps you to open up more. I believe my therapy experience helped my self esteem and made me feel more valued as a person.
Written on Nov 24, 2025 after therapy with Gabriel (Gabor) for 5 months on issues concerning stress, anxiety, trauma and abuse, and coping with life changes
Gabriel is absolutely an amazing therapist! So grateful to have him as my therapist!
Written on Jun 03, 2025 after therapy with Gabriel (Gabor) for 8 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, and coping with life changes
Before I had the first session with Gabor, I had historical family conflicts with my parents. It got to a point really bothering me that I could not clam down and be happy.
Gabor has been a great therapist to understand the issue, guided me using multiple techniques, showing me how to understand different people's perspectives and understand what I need.
I also had stress from work, and being self criticize all the time. Gabor helps me to find my mindful peace, focusing self reflection anf understanding my capacity VS priority.
I have achieved or even over achieved my goals through his support. I will highly recommend Gabor, his knowledge and profession really can help you out. He is a good listener and good support whenever you need him.
Written on Mar 29, 2025 after therapy with Gabriel (Gabor) for 2 months on issues concerning family conflicts
Gabor was great! He made me feel immediately comfortable and listened very intently to all the points I was making to get enough context for my situation. I found his approach to be focused on getting results, which really resonated with me. Highly recommended!
Written on Mar 26, 2025 after therapy with Gabriel (Gabor) for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, and self esteem
I would highly recommend Gabriel as a therapist. He is very professional and personable / relatable to deal with. Also very generous with his time.
Written on Mar 05, 2025 after therapy with Gabriel (Gabor) for 2 weeks on issues concerning addictions
I recently started therapy for the first time, and it’s been a completely new experience for me. At first, I felt a little nervous, but Gabriel immediately made me feel safe, understood, and heard. He has a very calm and empathetic presence, which helped me feel comfortable right away.
Even though it’s only been two weeks, I already feel more confident and hopeful about my situation improving. I can definitely recommend him to anyone looking for a compassionate and supportive therapist.
Written on Feb 11, 2025 after therapy with Gabriel (Gabor) for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, coping with life changes, coaching, and adhd
Simply wonderful!
Written on Feb 09, 2025 after therapy with Gabriel (Gabor) for 6 months on issues concerning stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, and career difficulties
Gabriel has been an incredible help to me from our very first session together. He is very good at understanding and revealing the feelings that have come through in my actions and he is very good at make them understandable to myself. He’s given me techniques to stay in and better understand situations as they happen. Using the message and journal tools on BetterHelp allows Gabriel to have a good understanding of what I’ve been through each week before we sit down together and he is always quick to respond with a thoughtful response.
Written on Jan 19, 2025 after therapy with Gabriel (Gabor) for 2 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, and coping with life changes
It's been really helpful and easy to access. The therapist is great and often puts extra time in our meetings if needed. I've learnt and developed a lot in the past few weeks thanks to the advice provided.
Written on Dec 19, 2024 after therapy with Gabriel (Gabor) for 1 month on issues concerning stress, anxiety, self esteem, and coaching
I would highly recommend Gabor, I felt at ease talking with him. His demeanor is calm, levelled and a great listener. He also seems very experienced and has brought up loads of good points and perspectives so far! I am excited to see what progress is made over the coming weeks.
Written on Dec 16, 2024 after therapy with Gabriel (Gabor) for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Couldn't get a better therapist. Empathetic and available. Easy to talk to. Committed. Genuinely cares. Respectful and kind. Thank you, G.
Written on Nov 21, 2024 after therapy with Gabriel (Gabor) for 2 weeks on issues concerning relationship issues, and grief
It’s just been 2 weeks working with Gabriel and I’m already doing good.
Giving me the right tools to work with to ensure that I get the best out of this and become my best self I envision.
Written on Nov 17, 2024 after therapy with Gabriel (Gabor) for 2 weeks on issues concerning addictions, and self esteem
I wanted to express my heartfelt gratitude for the support and guidance you have provided me over the past time expertise, empathy, and dedication have made a significant impact on my journey towards better mental health.
From our very first session, I felt heard and understood. Your ability to create a safe and non-judgmental space allowed me to open up and explore my thoughts and feelings more deeply. The techniques and strategies you have shared have been incredibly effective in helping me manage my challenges and improve my overall well-being.
Thank you for your unwavering support and for making a positive difference in my life. I am truly grateful for your help and look forward to continuing our work together.
Written on May 15, 2024 after therapy with Gabriel (Gabor) for 4 months on issues concerning stress, anxiety, relationship issues, self esteem, coaching, and adhd
We've only had one session, but we got to work straight away. I left confident in the support being offered and have worked on practices set during the discussion. I found it helpful to have a written debrief at the end of the session.
Very grateful for the time so far and hopeful for the future.
Written on Apr 11, 2024 after therapy with Gabriel (Gabor) for 2 weeks on issues concerning trauma and abuse, and coping with life changes
Great therapist
Written on Apr 05, 2024 after therapy with Gabriel (Gabor) for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and parenting issues
Gabriel has being very supportive with me, I am in a mess and he has being a very good listener and extremely helpful, I really hope I can continue my therapy with him this year. I love his reports at the end of each section, it put a smile on my face, a rare moment for me at moment. I highly recommend him as therapist
Written on Jan 03, 2024 after therapy with Gabriel (Gabor) for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I really like the effort he puts in
Written on Oct 26, 2023 after therapy with Gabriel (Gabor) for 2 weeks on issues concerning stress, anxiety, sleeping disorders, and bipolar disorder
I've been seeing Gabriel for therapy for the past month, and I've been really impressed with his skills and compassion. He is incredibly considerate and understanding, and he always takes the time to listen to me and understand my perspective. He is also very knowledgeable about a variety of therapeutic techniques, and he is able to tailor his approach to my specific needs.
One of the things that I appreciate most about Gabriel is his ability to create a safe and supportive environment. I always feel comfortable talking to him about anything. He is also very good at helping me to identify and understand my emotions, and he provides me with helpful tools and strategies for managing my mental health.
Written on Aug 02, 2023 after therapy with Gabriel (Gabor) for 2 months on issues concerning depression, stress, anxiety, and self esteem
Gabriel is a brilliant therapist. From my experience he listened attentively to my words and was able to kindly understand my message across to him before trying to provide coping methods and a solution. I listened to everything Gabriel said to me and took on board everything, put them into practice and within a short period of time, I have been able to overcome some serious issues. Thank you Gabriel.
Written on Jul 24, 2023 after therapy with Gabriel (Gabor) for 4 weeks on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, and coping with life changes
Gabor really helped me. He was calm, thoughtful and extremely considerate. Just what I was looking for. I would recommend him to anyone especially if it is your first time as it was mine. He made me feel so comfortable. 10/10
Written on Nov 16, 2022 after therapy with Gabriel (Gabor) for 1 month on issues concerning depression, stress, anxiety, addictions, trauma and abuse, and self esteem
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