Therapy is a chance for you to gain insight into your personal journey through life. In therapy, you may find it easier to identify your strengths and make lasting change. I am committed to creating a safe, comfortable space to explore your challenges and access self-compassion around your unique experiences. My role is to honor the parts of you that seek support as we build towards integration and overall wellness.
I am experienced in addressing anxiety, depression, and general stress. My work is informed by attachment theory (how we connect to others and ourselves) and mindfulness (awareness and acceptance). I use a variety of different therapeutic approaches based on the individual and their needs.
I understand reaching out is difficult, just know that I am here when you are ready and we can discuss your needs and how I am able to support.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Aging and Geriatric Issues, Blended Family Issues, Codependency, Commitment Issues, Coping with Natural or Human-Caused Disaster, Divorce and Separation, Emptiness, Expats, Family Problems, Fatherhood Issues, Forgiveness, Life Purpose, Men's Issues, Midlife Crisis, Military and Veterans Issues, Money and Financial Issues, Mood Disorders, Multicultural Concerns, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Love, Sex Addiction, Sexuality, Smoking/Vaping Cessation, Workplace Issues
Clinical approaches: Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
MO LCSW 2018030145
Gary is a super calm and mellow person. I am able to talk with him and not feel judged. I would recommend him to anyone that asked.
Written on Jul 07, 2023 after therapy with Gary for 1 month on issues concerning family conflicts, and adhd
Gary has so far been one of the best therapist I have ever had after the 2-3 I’ve experienced. He always listens and takes a deep dive into any word you say or any situation you bring up. After the few sessions we’ve had he has always found a way to keep it different and not the same every time. He also makes sure not to give me any homework which is amazing for me a full time college student and collegiate athlete I barely have time in general. Lastly Gary is very good on time and working his own schedule to fit yours.
Written on Oct 11, 2022 after therapy with Gary for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and adhd