Responsible? Smart? Trustworthy? Educated? Perfect? Do people use these words to describe you? If you make a mistake or misstep do you feel like you have failed your family, friends, or co-workers? Living up to high expectations can cause anxiety, depression, and other issues. We work together to navigate life’s hills and valleys.
I specialize in conflict resolution, relationship issues, self-esteem, anxiety, and depression. We work together within a judgment-free zone to evaluate, pinpoint and discover ways to climb those hills and come out of those valleys unrestricted and exhilarated to pursue the next journey ahead.
We will utilize Dialectal Behavior Therapy (DBT) to develop healthy coping mechanisms for stress, improving relationships, regulating emotions. and managing painful issues.
I look forward to meeting you soon!
Additional areas of focus: Relationship issues, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Coping with life changes, Coaching, Compassion fatigue, ADHD, Aging and Geriatric Issues, Communication problems, Family Problems, Forgiveness, Life purpose, Visually Impaired, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy
AR LPC P2109003
These quotes represent just a few of the many positive reviews that we have received for Gaye Jones-Washington. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Gaye makes me feel so comfortable. She challenges my negative thoughts and has helped me so much already in only three sessions.
Written on Feb 21, 2024 after therapy with Gaye for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, parenting issues, self esteem, and adhd
My experience with Gaye has been great! She has really helped me to find coping mechanisms that work well with my anxiety and depression issues!
Written on Aug 12, 2022 after therapy with Gaye for 2 months on issues concerning depression, and stress, anxiety
Gaye and I are communicating well and seem to be in sync. She is perceptive and kind.
Written on Aug 07, 2022 after therapy with Gaye for 2 weeks on issues concerning depression, stress, anxiety, grief, anger management, and adhd
Gaye has been phenomenal during our sessions together. She finds resources for me to help with some of the issues I am dealing with. I really enjoy working with her.
Written on Jul 11, 2022 after therapy with Gaye for 7 months on issues concerning stress, anxiety, and coping with life changes
Amazing! She is down to earth and easy to talk with. So good at understanding what’s being said and offering strategies to help.
Written on Dec 28, 2021 after therapy with Gaye for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue