Pause, take a deep breath, and thank yourself for taking the next step in your journey. It takes strength to recognize vulnerability and reach out for support; that is not always easy. Know that you are not alone.
I am a licensed mental health counselor with three years of clinical experience. I have helped children, adults, and couples navigate their way through codependency, family problems, different mood disorders (anxiety, depression, and bipolar disorder), eating and food related issues, self-esteem and self-love journeys, and so much more. People have described me as nonjudemental, authentic, insightful, and compassionate. I use an eclectic mix of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness based counseling through a client- centered holistic lens.
It takes courage to seek help. Together, we will explore your strengths and concerns, and develop a plan to help you move forward.
Additional areas of focus: Family conflicts, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Bipolar disorder, Compassion fatigue, ADHD, Attachment issues, Body image, Codependency, Communication problems, Dependent Personality, Eating and Food-Related Issues, Family Problems, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders , Personality Disorders, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Narrative Therapy
NY LMHC 011508
These quotes represent just a few of the many positive reviews that we have received for Genevieve (Genny) Gravina. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Genny is a fantastic therapist! She gave me some tools that drastically changed my relationship with my in-laws for the better! I also have used these tools in other relationships and it helped me a lot!
Written on Jan 25, 2023 after therapy with Genevieve (Genny) for 1 year and 4 months on issues concerning relationship issues, and family conflicts
She was very nice and listened to me
Written on Mar 24, 2022 after therapy with Genevieve (Genny) for 1 month on issues concerning stress, anxiety, self esteem, and adhd