Hi! I'm a licensed mental health counselor (LMHC) with 14 years of experience and a Ph.D. in Psychology. My passion lies in helping people live authentically and thrive. I've worked with clients facing a wide range of challenges, including anxiety, depression, substance use, stress, self-harm, life transitions, and more.
I've honed my skills in various settings, from intensive outpatient programs to in-home therapy, to private practice and startups. My goal is to create a safe and supportive space where we can work together to achieve your goals. I believe in building a strong therapeutic relationship based on trust and empathy.
Together, we'll explore what matters most to you and identify areas where you'd like to see growth and change. I'll draw upon a range of therapeutic approaches, including cognitive-behavioral therapy, dialectical behavioral therapy, motivational interviewing, and mindfulness techniques. My approach is compassionate, collaborative, and warm.
I'm a firm believer that your inner world deserves care, compassion, and calm - let's create that!
Additional areas of focus: Coping with addictions, LGBTQ+ related issues, Relationship issues, Family conflicts, Anger management, Bipolar disorder, Compassion fatigue, Concentration, memory and focus (ADHD), Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Communication problems, Drug and alcohol addiction, Forgiveness, Guilt and shame, Isolation / loneliness, Mood disorders, Panic disorder and panic attacks, Self-harm, Self-love, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing
FL LMHC MH15305