As a licensed therapist in Connecticut & Rhode Island, I bring over 15 years of dedicated experience supporting individuals through complex emotional needs. My practice centers on helping clients navigate challenges like depression, anxiety, life transitions, and interpersonal dynamics. I specialize in working with young adults and individuals experiencing social anxiety, mood disorders, relationship difficulties, and more.
My therapeutic approach is compassionate and holistic, focusing on empowering clients to develop self-care strategies, improve communication skills, and rediscover their sense of purpose. I understand that each person's journey is unique, and I'm committed to creating a supportive environment where individuals can explore their experiences, heal from past wounds, and build resilience.
Whether you're struggling with workplace stress, family conflicts, life transitions, or personal growth, I offer a warm, non-judgmental space to help you develop effective coping strategies and move towards greater emotional well-being. Together, we can work collaboratively to understand your challenges and create meaningful, sustainable paths forward. I utilize a Christian lens for those working on their faith journey.
Additional areas of focus: Addictions, Relationship issues, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Blended family issues, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Family of origin issues, Family problems, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Motivational Interviewing
RI LICSW ISW03637
CT LCSW 008387
These quotes represent just a few of the many positive reviews that we have received for Gina Mills. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Gina has been very helpful. I feels she listens & helps me understand the next steps I need to take. She has been patient, kind and thoughtful.
Written on Nov 01, 2021 after therapy with Gina for 4 weeks on issues concerning depression, relationship issues, self esteem, and career difficulties