Psychotherapy is not about focusing on the problems in life, but more about solution building. Although it acknowledges present problems and past causes, it predominantly explores your current resources and future hopes -helping you to look forward and use your own strengths to achieve your goals. It works by helping you to overcome problems without tackling them directly-using solution building concepts to foster change and helping you to develop a set of clear, concise and realistic goals.
I empathize with your struggles and believe that you are equipped with the skills to create change in your life, though you may need help refining and identifying those skills. It is also my belief that you know at least on some level what change is needed in your life. Therefore, I am professionally trained to help you clarify your goals and guide you to see what is working for you, as well as, encourage you to experiment with new approaches to your problems.
I am a Licensed Clinical Professional counselor with years of experience. Our theoretical approach to counseling is “multi-modal” with strong solution focused and cognitive behavioral influence to empower you and motivate change.
The human spirit can overcome anything if it has hope. Addressing your mental health issues will help you find joy and cleave to the reasons for living.
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
TX LPC 68190
These quotes represent just a few of the many positive reviews that we have received for Ginger Smith. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ginger has been very helpful to me. She is a great listener and is able to discuss options that i rarely think of. She has also recommended online tools to support our discussions. Ginger is a wonderful help.
Written on May 13, 2022 after therapy with Ginger for 7 months on issues concerning relationship issues
I really enjoy Ginger! She is so kind and sweet, making it an easy invitation to share with her. But she is also practical and wise, giving me real life advise and steps to take away from any session. I really appreciate that!
Written on Oct 12, 2021 after therapy with Ginger for 3 weeks on issues concerning stress, anxiety, family conflicts, sleeping disorders, career difficulties, and coaching
Ginger is a great listener but is also not afraid to discuss ways to improve situations. Thank you!
Written on Sep 27, 2021 after therapy with Ginger for 2 weeks on issues concerning stress, anxiety, relationship issues, and parenting issues