I am a fully qualified Integrative Counsellor with over 8 years of experience working with issues around depression, anxiety, anger, stress, isolation, self esteem issues, loss, trauma, bereavement, and relationship issues.
My orientation is Person centred therapy with additional training in Integrative Counselling. In my practice I provide a non judgemental safe space where clients feel free to explore and express themselves. At the heart of my practice is a strong belief that a therapeutic relationship is unique collaborative connection which plays a crucial role in helping the client to heal and reach their full potential. I vary my approach according to the client"s individual needs.
I am a member of the BACP and I adhere to the ethical framework.
Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Body image, Caregiver issues and stress, Divorce and separation, Domestic Violence, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Jealousy, Life purpose, Midlife crisis, Narcissism, Paranoia, Post-traumatic stress, Self-Harm, Self-love, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #387280
These quotes represent just a few of the many positive reviews that we have received for Grace Chileshe. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Grace gives me a space to be heard. She knows when to listen and when to speak. Words of wisdom I received from her are powerful, many of them will accompany me on my life journey.
Written on Apr 18, 2024 after therapy with Grace for 1 year and 7 months on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
Grace is a phenomenal therapist and I feel so lucky that I found her here on BetterHelp. I feel seen, heard, and I am building skills to navigate big feelings and significant changes in my life. My work with Grace has been essential to improving my quality of life and mental health. Thank you thank you!!!
Written on Aug 12, 2023 after therapy with Grace for 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and self esteem