Grace Ovba-Adebiyi, BACP

Sessions are going well so far. Grace is helping me to explore so many areas I never thought I could. Very good therapist.

Written on Jul 07, 2023 after therapy with Grace for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and bipolar disorder

Great listener and very practical

Written on Jun 12, 2023 after therapy with Grace for 4 weeks on issues concerning depression, and stress, anxiety

Dr. Grace has been patient and kind. Her interactive way of running the session helps me to discover the solution in my own way. Her suggestions to the problems are helpful to get me closer to my better self.

Written on Jun 06, 2023 after therapy with Grace for 2 weeks on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd

Grace helped me understand me better! She is good listener and patient. Thanks for helping me Grace

Written on Jun 01, 2023 after therapy with Grace for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and coaching

Grace has been really helpful and I am glad I had her as a therapist.

Written on May 03, 2023 after therapy with Grace for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and intimacy-related issues

Grace has been a pleasure to work with and personally a privilige to have gotten her as my Therapist. Grace has been fundamental for my emotional well-being since I joined BH and I feel I have improved a lot in many areas regarding relationships with family and friends and also regarding me personally. Therapy was one of best decisions I've made recently and having Grace as my therapist really made all the difference from how I was when I started last year up to now. Anyone would be very lucky to have Grace as their Therapist. Thank you very much Grace! You are appreciated!!

Written on Mar 31, 2023 after therapy with Grace for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, anger management, and coping with life changes

Grace has been extremely helpful in helping me work through trauma and grief. Her insights have shed new light on my experiences and helped me to process through some difficult issues. The worksheets she sends me are very helpful and thought provoking. I also appreciate that I can message her throughout the week with questions/updates, and her replies are always timely. I highly recommend Grace. She is a complete professional and an extremely competent therapist.

Written on Feb 15, 2023 after therapy with Grace for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem

Grace is a very good listener and because of her experience, knows exactly how to offer advice and support. It’s only been 3 weeks so far and I already see a lot of improvement in myself. Grace has helped me see and work through a lot of my past and also provide me the tools to move forward. I highly recommend, especially in the area of controlling and coercive relationships, and I’m glad I started with Grace through BetterHelp.

Written on Feb 14, 2023 after therapy with Grace for 2 weeks on issues concerning relationship issues, family conflicts, intimacy-related issues, and coping with life changes

Like many others, I found myself lost and alone a while ago without being able to figure out the problems or solutions. I thought I owe it to myself to find a way out and then my sessions with Grace started. From the beginning, she made me feel I am in a safe place, I am listened to, I am not judged and I am capable of finding silver lining. I really appreciated how she guided me and showed me the answers. Grace gave me confidence and helped me understand the whole point of expressing my feelings and emotions. After each session she provided helpful worksheets, tips and things to try in order to feel better. I see it now as a wonderful journey and I am grateful to have met such a great therapist.

Written on Feb 07, 2023 after therapy with Grace for 2 months on issues concerning relationship issues, eating disorders, and career difficulties

I cannot thank Grace enough for her support. She was the perfect match to guide me during this challenging time in my life. She has helped me gain clarity over my situation and has been a straight-talking, honest and empathetic friend. I needed this. Grace listens well and I have much respect for her advice.
I would like to also thank Grace for the spiritual angle we took on my situation.
Thank you Grace. I pray you will continue to guide and support people in life as you have done me.

Written on Feb 06, 2023 after therapy with Grace for 3 weeks on issues concerning relationship issues, trauma and abuse, and sleeping disorders

An amazing therapist and person she is very objective and well oriented and she can direct the conversation very clearly

Written on Feb 04, 2023 after therapy with Grace for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and career difficulties

Grace has been very patient with me and guided me through techniques to help manage my anger. She has been professional and caring during each session and I already feel better after a short period of time. The worksheets she sends me are always useful and relevant to each session and what we discuss. I feel I can trust Grace with my trauma and insecurities and she is helping me through a lot, I have already started to see and feel changes in myself and others have noticed. Grace has been flexible and understanding through my journey. Thankyou Grace

Written on Jan 27, 2023 after therapy with Grace for 2 months

Grace has been great at helping me unfold areas I wanted more reflection with. She always reiterates what I'm saying to ensure she's understood me and then suggests appropriate worksheets for me to go through in the week.

Written on Jan 12, 2023 after therapy with Grace for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and anger management

I've had about 4-5 sessions with Grace so far, and it has been a really good experience. She is a really good listener, and asks different questions to understand my cultural context and the specific issues I'm struggling with. She doesn't jump to advice, and gives me the space to decide what I'd like to change for myself, which makes me feel more confident and in charge of my healing journey.

Written on Jan 06, 2023 after therapy with Grace for 1 month on issues concerning depression, stress, anxiety, addictions, trauma and abuse, and self esteem

Grace has helped me so much already with my family issues and I cannot thank her enough. As a Uni student far from home, I have gone from feeling alone and helpless in some cases to feeling understood, heard and optimistic about the future. Grace pushes me to think outside of the box whilst steering me to land at my own conclusions. She is very empathetic, helps me get to the root cause of issues and genuinely wants to improve my mindset and approach to situations. I have only had a few sessions with her and I feel much clearer about how to approach difficult family situations. I am excited to work with her for longer and would recommend her to anyone.

Written on Dec 22, 2022 after therapy with Grace for 2 weeks on issues concerning stress, anxiety, family conflicts, and parenting issues

Grace has been an incredible therapist! I started meeting with her during at a very stressful time and she has helped me identify my triggers, cope with my anxiety, and distinguish between my thoughts and the intrusive negative ones I get. Couldn’t recommend her more highly!!

Written on Dec 22, 2022 after therapy with Grace for 1 week on issues concerning stress, anxiety, relationship issues, and adhd

Grace is an absolutely wonderful therapist with so much honesty and integrity. She encourages you to see the truth of your own situation and empowers you to achieve the change you want to be and see in life, whilst discovering who you truly are and what matters to you most. I've been struggling with racism and identity for many years. Since having started sessions with her, I'm able to communicate better with my husband, I'm dreaming less about work, and I'm beginning to accept myself more. Grace has the ability to understand and empathise with such an open heart. And she guides you to receive insights about yourself that have never before crossed your mind. Truly, truly grateful.

Written on Dec 05, 2022 after therapy with Grace for 3 weeks on issues concerning trauma and abuse, eating disorders, self esteem, and career difficulties