As a licensed therapist in North Carolina, I bring 15 years of dedicated experience supporting individuals through complex life challenges. My approach centers on understanding each client's unique journey, with specialized expertise in addressing depression, anxiety, relationship dynamics, and trauma recovery.
I am committed to creating a compassionate, non-judgmental therapeutic space where clients can explore personal growth, develop resilience, and cultivate meaningful change. My practice focuses on a wide range of concerns, including social anxiety, life transitions, workplace stress, men's issues, and interpersonal communication challenges.
Drawing from evidence-based practices, I help clients navigate emotional complexity, build self-understanding, and develop practical strategies for healing. Whether you're struggling with isolation, seeking purpose, or working through difficult life experiences, I'm here to support your path toward greater well-being and personal empowerment.
Additional areas of focus:Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Cancer, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Smoking / vaping cessation, Social anxiety and phobia, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Greg Jones. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
My first time in therapy for myself and I would strongly recommend Greg Jones to anyone who is looking for therapy for personal growth and or a way to get out of your own head. Life is good and it’s even better with BetterHelp.
Written on Feb 05, 2026 after therapy with Greg for 1 month on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, grief, parenting issues, and anger management
Greg is a great therapist with tons of ways to to cope with certain situations.
Written on Nov 04, 2025 after therapy with Greg for 1 year and 7 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, and anger management
Greg is great and very understanding, he has helped me tremendously since I have started therapy with him. He listens to me and offers me the advice I need to hear and not just what I want to hear! He is a wonderful therapist and I look forward to our weekly sessions
Written on Aug 12, 2025 after therapy with Greg for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Greg is a great therapist. He listens and has good advice if you need it.
Written on Aug 05, 2025 after therapy with Greg for 2 months on issues concerning stress, anxiety, relationship issues, anger management, and coping with life changes
Great!
Written on Jul 30, 2025 after therapy with Greg for 2 months on issues concerning depression, stress, anxiety, self esteem, and career difficulties
Good sessions, down to earth and he knows his audience.
Written on Apr 25, 2025 after therapy with Greg for 2 weeks on issues concerning relationship issues, intimacy-related issues, sleeping disorders, and anger management
Greg is a calm and understanding therapist and is very good at keeping things simple to understand, which helped me immensely when I was struggling with anxiety.
Written on Apr 17, 2025 after therapy with Greg for 6 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, and adhd
Greg has been awesome! Great advice, down to earth and to the point kinda fella!
Written on Apr 10, 2025 after therapy with Greg for 2 weeks on issues concerning trauma and abuse, career difficulties, and adhd
Greg is phenomenal. A straight shooter who was able to give me tools to succeed in my goals. HIGHLY recommended!
Written on Mar 17, 2025 after therapy with Greg for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, grief, and self esteem
Greg has helped me through several relationship barriers. He has also helped me put my ego to the side so that I can work on how to make things better in small increments.
Written on Mar 03, 2025 after therapy with Greg for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, and intimacy-related issues
Greg is a straightforward pen and paper guy. He listens well and offers suggestions and ideas and strategies to deal with life’s challenges.
Solid dude.
Written on Feb 14, 2025 after therapy with Greg for 1 year and 10 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Greg listens and he give great advice couldn’t ask for more I’m feeling a whole lot better since talking with Greg
Written on Feb 02, 2025 after therapy with Greg for 3 weeks on issues concerning relationship issues, self esteem, and coping with life changes
He's definitely honest and blunt with me which I do appreciate. He listens and he accommodates me when I'm in need. Thanks
Written on Jan 05, 2025 after therapy with Greg for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, anger management, bipolar disorder, and adhd
Greg is extremely thoughtful and straight forward with me.
Written on Dec 28, 2024 after therapy with Greg for 1 month on issues concerning relationship issues, grief, anger management, and coping with life changes
Greg is an exceptional therapist. He is straightforward, attentive, and deeply invested in understanding your concerns. He truly listens and provides practical, actionable advice that feels both insightful and grounded. His years of experience and expertise are evident in the thoughtful guidance he offers, making each session incredibly impactful. If you’re looking for a therapist who is honest, supportive, and results-oriented, I highly recommend Greg.
Written on Dec 01, 2024 after therapy with Greg for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, and coaching
Greg Jone is smart, shows compassion and understanding, provides good feedback related to my situation.
Written on Sep 10, 2024 after therapy with Greg for 3 weeks on issues concerning stress, anxiety, intimacy-related issues, self esteem, bipolar disorder, coping with life changes, and adhd
Greg is outstanding, he is there to listen, there to help, and there to put you in your place, if needed. Very responsive, and flexible to your needs. 10/10 ..would reccomend
Written on Aug 24, 2024 after therapy with Greg for 3 weeks on issues concerning stress, anxiety, addictions, and relationship issues
Greg is great. He’s very knowledgeable and professional and I would definitely recommend them
Written on Aug 15, 2024 after therapy with Greg for 4 months on issues concerning relationship issues, family conflicts, self esteem, anger management, and coping with life changes
Great therapist gives great advice and tools for helping me with my needs
Written on Jul 01, 2024 after therapy with Greg for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, anger management, and coping with life changes
Has been great to work with Greg. He's helped me to work through some really tough times.
Written on Jun 27, 2024 after therapy with Greg for 1 year and 8 months on issues concerning depression, stress, anxiety, addictions, and relationship issues
He’s a great person to guide you on a path to better mental stability. I’ve noticed a significance difference in the way I approach obstacles in my life due to the advice from Greg. If you’re looking for someone to help you with anxiety and stress, Greg is the person to talk to!
Written on Jun 17, 2024 after therapy with Greg for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and adhd
We've only had one session, but i LOVE him already!!
Written on May 05, 2024 after therapy with Greg for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, intimacy-related issues, self esteem, anger management, bipolar disorder, and relationship issues
Down to earth, easy to talk to. I feel comfortable with him.
Written on Apr 12, 2024 after therapy with Greg for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, anger management, and adhd
Greg has so far been a great help in managing my anxiety and stress from life’s challenges.
Written on Apr 11, 2024 after therapy with Greg for 2 weeks on issues concerning stress, anxiety, addictions, coping with life changes, and adhd
Greg is a godsend to us that need a little direction and reassurance that we are worthy of a great life
Written on Mar 27, 2024 after therapy with Greg for 1 year and 9 months on issues concerning stress, anxiety, addictions, family conflicts, trauma and abuse, grief, parenting issues, and anger management
Not only has Greg has walked with me through some of the most difficult seasons of my life, he’s given me a set of life tools that I will carry me with forever.
Written on Mar 14, 2024 after therapy with Greg for 2 years and 9 months on issues concerning stress, anxiety, relationship issues, and coping with life changes
Greg is very respectful and listens to me.
Written on Mar 11, 2024 after therapy with Greg for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, and adhd
Love this guy
Written on Mar 06, 2024 after therapy with Greg for 1 month on issues concerning relationship issues, intimacy-related issues, and parenting issues
Greg is a very good therapist. He is knowledgeable and gives me the information I need in order to work on the issues that need to be addressed. I would highly recommend his services.
Written on Jan 29, 2024 after therapy with Greg for 1 year and 3 months on issues concerning relationship issues
It's a pleasure working with Greg.
Written on Jan 20, 2024 after therapy with Greg for 2 weeks on issues concerning stress, anxiety
Greg is really helpful and a strong resource for my self improvement
Written on Jan 12, 2024 after therapy with Greg for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and anger management
I’ve only dealt with Greg as my therapist on BetterHelp, but I feel like Betterhelp did an amazing job pairing me with him. He seems really down to earth and I can tell Greg things that I would never be comfortable telling anybody else.
Written on Dec 14, 2023 after therapy with Greg for 1 year and 4 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, bipolar disorder, coping with life changes, and adhd
I'm finding Greg's advice very helpful
Written on Dec 01, 2023 after therapy with Greg for 3 months on issues concerning stress, anxiety, sleeping disorders, self esteem, and career difficulties
Greg is certainly an experience counselor who not just listens and sends a bunch of quizzes and articles to read but he provides you with practical tools that has helped me on my journey. I switched from my previous therapist after 2 sessions and I am now blessed to have met Greg.
Written on Nov 09, 2023 after therapy with Greg for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, and coping with life changes
Greg has consistently shown to be a kind, compassionate, and straight forward man. He listens intently, leads with respect, and delivers his advice in a sensitive, yet impacrful manner.
Written on Oct 05, 2023 after therapy with Greg for 2 months on issues concerning depression, grief, self esteem, and adhd
I really enjoyed working with Greg. He's a patient listener and provide great feedback.
Written on Sep 19, 2023 after therapy with Greg for 3 months on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, compassion fatigue, and adhd
It has been a great experience working with Greg.
Written on Jul 12, 2023 after therapy with Greg for 6 months on issues concerning depression, stress, anxiety, and relationship issues
So far Greg has offered me relief and a plethora of helpful advice. I look forward to continuing to work with Greg developing coping skills and feeling better about my anxieties.
Written on Jul 10, 2023 after therapy with Greg for 3 weeks on issues concerning depression, stress, anxiety, parenting issues, self esteem, anger management, career difficulties, coaching, and compassion fatigue
Greg has some fantastic l hard-earned wisdom and is just a calm and grounding sort of guy. I always enjoy speaking with him.
Written on Jun 15, 2023 after therapy with Greg for 8 months
I would first like to thank BetterHelp and staff for even having a therapist like Greg for me to have sessions with.
I can’t tell you enough about how I look forward to my sessions with him every week. He has helped me in so many ways, I can’t help but to tell all my family and friends about him.
Thank you so much
Written on May 31, 2023 after therapy with Greg for 5 months on issues concerning depression, relationship issues, family conflicts, and anger management
Greg is the best therapist I’ve ever had! Look forward to my session every week
Written on Apr 23, 2023 after therapy with Greg for 1 year on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, and compassion fatigue
Love Greg. Knowledgeable, kind, patient, and always available, even when “not on the clock”. Always checks in on me. Great guy.
Written on Apr 12, 2023 after therapy with Greg for 9 months on issues concerning depression, and family conflicts
Greg is personable, listens, is realistic and sees the human aspect in his patients. I feel comfortable during my sessions with him.
Written on Mar 03, 2023 after therapy with Greg for 4 months on issues concerning trauma and abuse, and intimacy-related issues
Greg is a very compassionate counselor. He has been a tremendous help to me.
Written on Feb 09, 2023 after therapy with Greg for 1 month on issues concerning depression, and addictions
Greg is communicative, responsive, genuinely cares, and is extremely supportive. He has been instrumental in helping me take big strides on my journey to better mental health.
Written on Feb 04, 2023 after therapy with Greg for 7 months on issues concerning stress, anxiety
I found Greg to be a great listener and was super helpful with a lot of great ideas, suggestions and recommendations for many of the problems I was experiencing. He helped tremendously by providing me with a different perspective. He also always left our sessions with something actionable that I could work on. I would highly recommend anyone else out that is out there to book a session with Greg as he made a very positive impact on me.
Written on Jan 10, 2023 after therapy with Greg for 3 weeks on issues concerning stress, anxiety, and relationship issues
Great
Written on Jan 01, 2023 after therapy with Greg for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, and compassion fatigue
I have been speaking with Greg for about 10 months now and he has been an excellent counselor. He seems to very much enjoy doing this work, even when it is difficult, which makes it easier for me to come to him with my concerns and walk through them with him. It’s always nice to have a therapist who can make you laugh and feel at ease and still be able to help you dig out the parts of your concerns that need the most attention and work.
Written on Dec 06, 2022 after therapy with Greg for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, and adhd
Greg and I are on the same page. He helps me with a lot of things. Sometimes he tries to hold me back. But he always explains what/why he's doing it so that I understand. This is a BIG PLUS for me.
Written on Dec 06, 2022 after therapy with Greg for 1 year and 6 months on issues concerning intimacy-related issues, and adhd
Has been a great soundboard which has helped me find out what I need to do with various aspects of my life.
Written on Nov 12, 2022 after therapy with Greg for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, coping with life changes, and compassion fatigue
Greg Jones has helped me through a very hard time. He's fantastic.
Written on Sep 23, 2022 after therapy with Greg for 6 months on issues concerning stress, anxiety, depression, relationship issues, family conflicts, coping with life changes, adhd, intimacy-related issues, grief, addictions, compassion fatigue, and coaching
Greg has been very helpful an understanding
Written on Aug 29, 2022 after therapy with Greg for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, and coping with life changes
Greg has a great perspective, not too preachy or to clinical. Perfect balance.
Has been been a big help so far.
Written on Aug 02, 2022 after therapy with Greg for 2 weeks on issues concerning depression, addictions, relationship issues, and family conflicts
Greg is great and very patient I am very pleased with my therapy with him.
Written on Jul 05, 2022 after therapy with Greg for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, parenting issues, self esteem, and bipolar disorder
Greg is an excellent therapist, very easy to talk to. Glad I found him!
Written on Jun 24, 2022 after therapy with Greg for 2 months on issues concerning relationship issues, trauma and abuse, and intimacy-related issues
I appreciate Greg. He always takes our time to talk as an opportunity to learn and hear new ideas. There isn't necessarily an objective, but always a perspective which I think is needed.
Written on Jun 16, 2022 after therapy with Greg for 3 weeks on issues concerning depression, stress, anxiety, addictions, sleeping disorders, self esteem, anger management, career difficulties, and adhd
Greg has helped me understand that it’s okay to take care of myself first. This has really helped with my stress level.
Written on May 18, 2022 after therapy with Greg for 11 months on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, and adhd
Greg has been incredibly helpful.
Written on Mar 28, 2022 after therapy with Greg for 2 weeks on issues concerning depression, addictions, relationship issues, family conflicts, intimacy-related issues, and self esteem
Greg is why I came to betterhelp! In my town I can’t talk to the right person but on betterhelp I can find Greg that is the definition of what this organization does and it’s needed!!
Written on Mar 22, 2022 after therapy with Greg for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, parenting issues, and compassion fatigue
Centered, lively, and understanding. An ally for personal expansion. Grateful for the connection.
Written on Feb 22, 2022 after therapy with Greg for 2 weeks on issues concerning relationship issues, trauma and abuse, and intimacy-related issues
Greg has helped me build the skills to deal with my problems, big and small. I came into therapy an absolute wreck, thinking my problems were tremendous, unconquerable, impossible, and he just said, "I think I can help you with that", and he was absolutely right.
Greg helped me add tools to my toolbelt that have me equipped to handle situations, feelings, and fears that were completely disrupting my ability to live a functional life. I felt heard when I talked to him, but he challenged me too, and helped me get out of my own way on some issues. He had insights that felt incredibly obvious after hearing them, but were utter mysteries to me only moments prior. I talked about loss, and anxiety, and personal insecurities, and never once felt judged even when some things were difficult to confront.
Greg is a fantastic counselor, and I am lucky to have worked with him.
Written on Nov 26, 2021 after therapy with Greg for 7 months on issues concerning stress, anxiety, and grief
Greg is a great listener with fantastic insight and advice. Definitely felt comfortable talking to him and would recommend him to anyone
Written on Nov 24, 2021 after therapy with Greg for 2 weeks on issues concerning stress, anxiety, depression, self esteem, family conflicts, adhd, anger management, intimacy-related issues, addictions, and parenting issues
Greg is great I would highly recommend him.
Written on Nov 07, 2021 after therapy with Greg for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, parenting issues, self esteem, and coaching
Greg is amazing and so helpful. I’m glad he’s my therapist. I wish we could spend more time on the phone together in sessions though.
Written on Aug 28, 2021 after therapy with Greg for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, anger management, and coping with life changes
Greg has been a great help to my self progression and I’d highly recommend him to anyway in search of a counselor.
Written on Jul 22, 2021 after therapy with Greg for 1 month on issues concerning adhd
Greg Jones is a wonderful counselor. If you need him to listen, he listens. If you need him to tell you something, he will. He’s realistic, laid back, but passionate about what he does. He’s very inviting. He will not blow smoke at you. He keeps it real and will do anything he can to help. I would recommend to anyone.
Written on Jul 09, 2021 after therapy with Greg for 3 months on issues concerning stress, anxiety
My
Counselor is amazing and this app is extremely helpful I will continue to recommend it to ones I know would be if it from it
Written on May 11, 2021 after therapy with Greg for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, and adhd
Greg is an incredible counselor. He is supportive, kind and relatable while also being very honest and direct. I appreciate his ability to empathize with me while also helping me grow and sometimes telling me things that I don’t want to hear. His main goal is to ensure I am supported and I so appreciate that. Greg is excellent and I’d recommend him to anyone. He gives me tools and exercises to try so it feels easy to do the work out side of our meetings.
Written on Apr 29, 2021 after therapy with Greg for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, and coping with life changes
Has been very understanding and helpful in getting me through difficult times
Written on Apr 04, 2021 after therapy with Greg for 2 weeks
Super responsive and has great insight!
Written on Mar 18, 2021 after therapy with Greg for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
He is great to work with
Written on Mar 18, 2021 after therapy with Greg for 2 weeks on issues concerning stress, anxiety, and addictions
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