I am a licensed Counselor who has been providing help and hope to people for the last 9 years in a variety of settings and situations from private practice to rehabs and psych wards. I have partnered with individuals to work on depression, anxiety, relationships, addiction, trauma and chronic mental health. I also enjoy assisting people doing "okay" to do even better with performance coaching in a variety of areas including athletics, career, and personal growth.
So how does counseling typically work? I believe a warm, empathetic, and supportive environment is critical for successful change. That all starts with getting to know each other and making sure you feel comfortable and safe so that we can actually talk through the real issues without fear of being judged. Often this leads to new ideas and tools that can be used to make lasting positive changes. The other important ingredients are accountability and feedback so that we can really see if things are getting better or not. Most of the techniques and theories that I use are rooted in a strength-based and practical approach including brief counseling, Dialectical Behavioral Therapy, motivational interviewing, and cognitive behavioral therapy.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy
PA LPC PC008256
The best therapist EVER
Written on Sep 20, 2023 after therapy with Greg for 1 year and 1 month
Greg is kind, patient, and thoughtful in all of our interactions. It’s made an impact on me and my relationships. Thank you!
Written on May 22, 2023 after therapy with Greg for 8 months on issues concerning stress, anxiety, relationship issues, self esteem, anger management, coping with life changes, coaching, and adhd
Greg is the best and i adore him
Written on Apr 21, 2023 after therapy with Greg for 2 years and 10 months on issues concerning stress, anxiety, family conflicts, grief, bipolar disorder, coping with life changes, and compassion fatigue
Greg is kind and understanding. He is able to subtly have you look at your own shortcomings in a kind not demeaning manner. Is good at helping you explore options to change your behaviors for the better
Written on Apr 18, 2023 after therapy with Greg for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, and coping with life changes
Greg is great. 10/10 recommend
Written on Mar 29, 2023 after therapy with Greg for 1 year and 6 months on issues concerning stress, anxiety, relationship issues, and adhd
Greg is literally the best
Written on Mar 15, 2023 after therapy with Greg for 2 years and 10 months on issues concerning stress, anxiety, grief, coping with life changes, and compassion fatigue