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I am licensed in Minnesota with 36 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus:Addictions, LGBT, Relationship issues, Intimacy-related issues, Sleeping disorders, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Aging and Geriatric Issues, Antisocial Personality, Caregiver issues and stress, Codependency, Dependent Personality, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Guilt and shame, Hospice and End of Life Counseling, Infidelity, Isolation / loneliness, Men's issues, Midlife crisis, Mood disorders , Personality Disorders, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Women's issues, Workplace issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Gretchen Wesche. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Gretchen Wesche is just such an excellent support. She is a close listener, and offers encouragement and understanding. Life-changing.
Written on Apr 13, 2024 after therapy with Gretchen for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, and self esteem
She is very compassionate and thoughtful. Easy to talk with. Appreciate her words of wisdom and encouragement.
Written on Apr 05, 2024 after therapy with Gretchen for 2 weeks on issues concerning grief, coping with life changes, and compassion fatigue
I have seen Gretchen for 5 months now. I cannot fully express how much I appreciate my sessions with her. She has sat with me through processing my whirlwind emotions, worked through grief, and continued to be a rock solid support person. She is beyond flexible and responsive to messages. I can say without a doubt I would be much worse off without Gretchen.
Written on Apr 04, 2024 after therapy with Gretchen for 4 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, and self esteem
Gretchen has been a great addition to my life - she listens and also asks great questions. She has thoughtful recommendations. I feel supported and appreciate Gretchen!
Written on Mar 07, 2024 after therapy with Gretchen for 6 months on issues concerning stress, anxiety, relationship issues, parenting issues, and adhd
I really appreciate Gretchen, very professional and I feel awesome when our session ends.
Written on Jan 25, 2024 after therapy with Gretchen for 3 weeks on issues concerning family conflicts
She is great. I think it will be a good fit
Written on Dec 13, 2023 after therapy with Gretchen for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, coping with life changes, and adhd
I am extremely grateful to have Gretchen as my therapist. Her exceptional skills and expertise truly shine through in her profession. I greatly appreciate how she illuminates things from a unique perspective and offers insightful suggestions on how to approach situations, rather than simply telling me what I should do.
Written on Dec 08, 2023 after therapy with Gretchen for 3 weeks on issues concerning family conflicts, and parenting issues
I love Gretchen! She is very down to earth and has really helped me in numerous ways to pull me put of the dark places I have been finding myself in lately. She is very nurturing and understanding and has also helped me find out some things about myself that I never knew may have caused me problems. She is a top 1%er and I highly recommend her.
Written on Dec 08, 2023 after therapy with Gretchen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and anger management
Phenomenal. She is a life saver.
Written on Oct 19, 2023 after therapy with Gretchen for 2 months on issues concerning relationship issues, family conflicts, and intimacy-related issues
Every experience has provided me with some insight or relief. I am over the moon with my therapist!
Written on Sep 06, 2023 after therapy with Gretchen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, anger management, and coping with life changes
She has been absolutely wonderful with everything, I'm able to talk to her freely and she's been able to help with how to deal with issues
Written on Jun 13, 2023 after therapy with Gretchen for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem
Gretchen has helped me so much in a short period of time. I feel like I have someone in my corner, providing encouragement and support. 100% recommend.
Written on Jun 12, 2023 after therapy with Gretchen for 2 weeks on issues concerning depression, stress, anxiety, addictions, self esteem, and adhd
I was hesitant about reaching out to help me sort through a challenging situation at work, but decided I needed to when the stress began to affect my physical as well as mental health. Meeting with Gretchen has been a godsend! She has this ability to help me see things in a new light. I feel like she really understands me and has given me new tools to help me cope with stress.
Written on May 21, 2023 after therapy with Gretchen for 2 weeks on issues concerning stress, anxiety, and coping with life changes
Gretchen is amazing, in the short time I have been seeing her I feel that she is a perfect fit for me, everything I didnt even know I needed in a therapist. Gretchen has already in a short time spend helped me in so many ways. I've finally found therapy and a therapisst that works for me!
Written on May 02, 2023 after therapy with Gretchen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
She’s really helped me with self confidence, not taking on other’s problems as my own, and offered a wide variety of tools to get me to think in a more productive and positive mindset. She’s great!
Written on Feb 27, 2023 after therapy with Gretchen for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, self esteem, career difficulties, compassion fatigue, and adhd
I love working with Gretchen. She’s taught me a lot about how I navigate the world, and I has guided me through difficult situations. Through Gretchen, I’ve discovered how to stand strong in what I know and who I am, and I’ve learned the skills to be less reactive to other’s emotions and behaviors.
Written on Feb 15, 2023 after therapy with Gretchen for 5 months on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, and adhd
I enjoyed talking to my therapist. I’m looking forward to our next session.
Written on Jan 18, 2023 after therapy with Gretchen for 2 weeks on issues concerning stress, anxiety, sleeping disorders, self esteem, and coping with life changes
I’ve only had two sessions with Gretchen but I’ve really enjoyed the time spent together and insights she has provided. She’s a good listener and I am looking forward to seeing her in the future
Written on Dec 31, 2022 after therapy with Gretchen for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Always responds quickly. Very accommodating on scheduling!
Written on Dec 25, 2022 after therapy with Gretchen for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, self esteem, anger management, coping with life changes, and coaching
I've only had 2 sessions with Gretchen so far and I think she's outstanding. It's been a long time since I've been able to click with a therapist and I'm feeling very encouraged right now. Gretchen asks the right questions and makes great observations. She's also sent me some really impactful questionnaires to help me better understand where I'm at and to guide our sessions.
Written on Oct 03, 2022 after therapy with Gretchen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, parenting issues, and anger management
Wonderful!
Written on Oct 02, 2022 after therapy with Gretchen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, bipolar disorder, coaching, compassion fatigue, and adhd
Super nice. I only have had one session so far, but Gretchen always responds to my journal entries.
Written on Oct 01, 2022 after therapy with Gretchen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, and self esteem
5 starts :-/
Written on Sep 14, 2022 after therapy with Gretchen for 2 days on issues concerning depression, stress, anxiety, addictions, and coaching
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