I am licensed in Minnesota with 36 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Addictions, LGBT, Relationship issues, Intimacy-related issues, Sleeping disorders, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Aging and Geriatric Issues, Antisocial Personality, Caregiver Issues and Stress, Codependency, Dependent Personality, Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Guilt and Shame, Hospice and End of Life Counseling, Infidelity, Isolation / Loneliness, Men's Issues, Midlife Crisis, Mood Disorders, Personality Disorders, Seasonal Affective Disorder (SAD), Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
MN LICSW 8518
These quotes represent just a few of the many positive reviews that we have received for Gretchen Wesche. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Every experience has provided me with some insight or relief. I am over the moon with my therapist!
Written on Sep 06, 2023 after therapy with Gretchen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, anger management, and coping with life changes
She has been absolutely wonderful with everything, I'm able to talk to her freely and she's been able to help with how to deal with issues
Written on Jun 13, 2023 after therapy with Gretchen for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem
Gretchen has helped me so much in a short period of time. I feel like I have someone in my corner, providing encouragement and support. 100% recommend.
Written on Jun 12, 2023 after therapy with Gretchen for 2 weeks on issues concerning depression, stress, anxiety, addictions, self esteem, and adhd
I was hesitant about reaching out to help me sort through a challenging situation at work, but decided I needed to when the stress began to affect my physical as well as mental health. Meeting with Gretchen has been a godsend! She has this ability to help me see things in a new light. I feel like she really understands me and has given me new tools to help me cope with stress.
Written on May 21, 2023 after therapy with Gretchen for 2 weeks on issues concerning stress, anxiety, and coping with life changes
Gretchen is amazing, in the short time I have been seeing her I feel that she is a perfect fit for me, everything I didnt even know I needed in a therapist. Gretchen has already in a short time spend helped me in so many ways. I've finally found therapy and a therapisst that works for me!
Written on May 02, 2023 after therapy with Gretchen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
She’s really helped me with self confidence, not taking on other’s problems as my own, and offered a wide variety of tools to get me to think in a more productive and positive mindset. She’s great!
Written on Feb 27, 2023 after therapy with Gretchen for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, self esteem, career difficulties, compassion fatigue, and adhd
