I am credentialed in the UK with 7 years of professional work experience. I have experience in helping clients from the age of 16years to that of 84 years. Working with relationship issues, marriage problems, childhood trauma, abuse from Narcissistic Personality Disorder, Borderline Personality disorder, intimacy related issues, anxieties, depression, OCD, ADHD & anger management, grief, bereavement, loneliness, guilty, shame, blame, suicidal thoughts, suicidal ideation, loss, fear, phobia and many more. I am dedicated to create an open and safe environment for you where your thoughts and feelings can be shared without fear of being judged. Taking the first step to seeking a more fulfilling and happier life takes a lot of courage, well done you! I am here to support you in your journey. I am integrative Therapist, therefore, I have few tools in my tool box such as Person Centred Therapy, Transaction Analysis, Psychodynamic therapy, The Chair, Coordinative Behaviour Therapy, Imago dialogue and many more to help you reach your desired goal.
Additional areas of focus: Stress, Anxiety, Addictions, Family conflicts, Grief, Eating disorders, Sleeping disorders, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Attachment issues, Avoidant personality, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Eating and food-related issues, Family problems, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Polyamory / non-monogamous relationships, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Social anxiety and phobia, Workplace issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Imago Relationship Therapy, Jungian Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Internal Family Systems
NCPS Therapist - Accredited Member (MNCPS Accred) # NCS17-04523
These quotes represent just a few of the many positive reviews that we have received for Hadija Muniko. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ms Muniko has really helped me by not only being a great listener but somebody who I feel understands my struggles. I feel her expertise in her way of communication and advice towards me. I really enjoy talking with her.
Written on Nov 29, 2025 after therapy with Hadija for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
I have started working with Hadija (Heidi) recently after struggling with sudden life changes and crippling anxiety. She has opened my eyes on a lot of things and guided me through some hardships but also revelations. She is an amazing listener and extremely nurturing, I am so grateful to have found her. I would recommend her to everyone. I look forward to the next steps of my therapy journey with Heidi.
Written on Oct 31, 2025 after therapy with Hadija for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
Heidi is a good listener and I like the fact that she always tries to insert hands-on exercises into the therapy session. I have a tendency to avoid going deeply into certain painful topics but she manages to gently nudge me into the right direction. I recommend working with her.
Written on Oct 05, 2025 after therapy with Hadija for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, career difficulties, coping with life changes, and coaching
Great therapist, understanding and helpful
Written on Sep 08, 2025 after therapy with Hadija for 11 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, parenting issues, and self esteem
Heidi is truly exceptional. She listens with genuine care and offers her insights honestly - even when it’s not the easiest to hear. That honesty is her superpower. On top of that, her warm and uplifting personality makes you feel supported from the start.
I’ve worked with therapists before, and many followed the more traditional approach - asking questions, holding space - but it often felt detached. With Heidi, it’s completely different. She’s direct, clear, and real, and that approach really works for me.
She uses practical models and breaks things down in a way that makes it easy to understand what’s going on. She’s incredibly supportive with her words, and you can feel how deeply she’s invested in your growth. She genuinely wants what’s best for you and empowers you to aim for it.
I wouldn’t hesitate for a moment to recommend Heidi as a therapist.
Written on Jul 10, 2025 after therapy with Hadija for 3 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, parenting issues, self esteem, anger management, and coaching
Hadiji is amazing she has truly helped me in more ways then one. She has helped me bring my spark back.
Written on Jun 15, 2025 after therapy with Hadija for 8 months on issues concerning stress, anxiety, trauma and abuse, parenting issues, and self esteem