I am credentialed in the United Kingdom and possess seven years of professional work experience. Throughout my career, I have worked with clients ranging in age from 16 to 84 years, addressing a wide variety of concerns.
My experience includes supporting individuals facing relationship and marriage difficulties, childhood trauma, and abuse related to narcissistic personality disorder and borderline personality disorder. I also work with intimacy-related challenges, anxiety, depression, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), and anger management. Additionally, I help clients navigate grief, bereavement, loneliness, guilt, shame, blame, suicidal thoughts and ideation, loss, fear, phobias, and many other issues.
I am committed to creating an open and safe environment where you can share your thoughts and feelings without fear of judgement. Taking the first step towards a more fulfilling and happier life requires courage, and I commend you for doing so. I am here to support you throughout your journey.
As an integrative therapist, I utilise a range of tools and approaches, including Person Centred Therapy, Transactional Analysis, Psychodynamic Therapy, The Chair technique, Coordinative Behaviour Therapy, Imago Dialogue, and other methods, to help you achieve your desired goals.
I look forward to working with you.
Additional areas of focus: Stress and anxiety, Coping with addictions, Family conflicts, Coping with grief and loss, Eating disorders, Sleeping disorders, Parenting issues, Motivation, self esteem, and confidence, Career difficulties, Bipolar disorder, Coping with life changes, Concentration, memory and focus (ADHD), Abandonment, Attachment issues, Avoidant personality, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Eating and food-related issues, Family problems, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Polyamory / non-monogamous relationships, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Social anxiety and phobia, Workplace issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Imago Relationship Therapy, Jungian Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Internal Family Systems
NCPS Therapist - Accredited Member (MNCPS Accred) # NCS17-04523
These quotes represent just a few of the many positive reviews that we have received for Hadija Muniko. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Helpful
Written on Aug 28, 2026 after therapy with Hadija for 3 weeks on issues concerning depression, addictions, sleeping disorders, self esteem, and career difficulties
She is understanding, supportive and genuine desire to help.
Written on Jun 25, 2026 after therapy with Hadija for 1 year and 9 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, parenting issues, and self esteem
Heidi helped me through a particularly difficult period and was incredibly supportive and easy to talk to. I came away from our sessions with better perspective and understanding of myself and she helped me to understand why I was responding to things the way I did.
Written on Mar 15, 2026 after therapy with Hadija for 2 months on issues concerning relationship issues, family conflicts, anger management, and bipolar disorder
Ms Muniko has really helped me by not only being a great listener but somebody who I feel understands my struggles. I feel her expertise in her way of communication and advice towards me. I really enjoy talking with her.
Written on Nov 29, 2025 after therapy with Hadija for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
I have started working with Hadija (Heidi) recently after struggling with sudden life changes and crippling anxiety. She has opened my eyes on a lot of things and guided me through some hardships but also revelations. She is an amazing listener and extremely nurturing, I am so grateful to have found her. I would recommend her to everyone. I look forward to the next steps of my therapy journey with Heidi.
Written on Oct 31, 2025 after therapy with Hadija for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
Heidi is truly exceptional. She listens with genuine care and offers her insights honestly - even when it’s not the easiest to hear. That honesty is her superpower. On top of that, her warm and uplifting personality makes you feel supported from the start.
I’ve worked with therapists before, and many followed the more traditional approach - asking questions, holding space - but it often felt detached. With Heidi, it’s completely different. She’s direct, clear, and real, and that approach really works for me.
She uses practical models and breaks things down in a way that makes it easy to understand what’s going on. She’s incredibly supportive with her words, and you can feel how deeply she’s invested in your growth. She genuinely wants what’s best for you and empowers you to aim for it.
I wouldn’t hesitate for a moment to recommend Heidi as a therapist.
Written on Jul 10, 2025 after therapy with Hadija for 3 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, parenting issues, self esteem, anger management, and coaching