I am credentialed in the UK with 3 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus:LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Communication problems, Control issues, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Social anxiety and phobia, Somatization, Visually impaired, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Hajnal Littler. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Hajnal is caring therapist who listens to what you have to say and asks the right questions to help you re-evaluate whatever is stuck in your mind. She's helped me gain confidence to make the choices I want and take back some control in my life.
Written on Apr 25, 2026 after therapy with Hajnal for 5 months on issues concerning stress, anxiety, lgbt, family conflicts, trauma and abuse, and intimacy-related issues
👋Hajnal creates a safe place for us, I trust her! Hajnal displays genuine empathy and always guides me towards understanding with practical tools, worksheets & links of different therapeutic positives, that have helped immensely. Self discovery is often felt after and in the sessions, throwing new light and different ways of seeing things into the professional mix. Hajnal puts my mind at rest and I genuinely mostly feel better for speaking with her. Hajnal understands the flexibility of remaining diverse in the integrative modality she uses.
An overall enthusiastic, kind and sweet lady who I think gets the person centred element of her intergrative modality down to a tea.
Please be gentle with her, she is a human too...🧚♀️
Written on Apr 13, 2026 after therapy with Hajnal for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, grief, sleeping disorders, self esteem, coaching, and compassion fatigue
Hajnal is truly wonderful. From the very first session she made me feel completely at ease and listened to. She has a calm, kind way about her that really helps you open up and think more clearly about things.
I never feel rushed and always end sessions feeling lighter and more in control. She is thoughtful, insightful and genuinely cares about her clients.
I would highly recommend her to anyone looking for a compassionate and professional therapist.
Written on Apr 01, 2026 after therapy with Hajnal for 1 month on issues concerning depression, stress, anxiety, addictions, sleeping disorders, self esteem, and anger management
My therapist listens to understand my issues. Materials, exercises and general wellbeing guidance is tailored to my needs.
Written on Feb 04, 2026 after therapy with Hajnal for 3 months on issues concerning stress, anxiety, trauma and abuse, and grief
Hajnal has a warm and friendly presence, is a good listener and seems very attentive during our sessions. I would happily recommend Hajnal to anyone seeking therapy.
Written on Jan 21, 2026 after therapy with Hajnal for 2 weeks on issues concerning addictions, relationship issues, family conflicts, grief, eating disorders, sleeping disorders, and coping with life changes
I think she’s fantastic. Incredibly professional and has followed my preferences to a T. I feel very safe being open with her. She is clearly very experienced, is no nonsense and best of all you can tell she’s got character. Her approach isn’t patronising and she makes me feel seen. Would highly recommend her, she’s the real deal.
Written on Jan 15, 2026 after therapy with Hajnal for 2 weeks on issues concerning depression, addictions, trauma and abuse, self esteem, and adhd
I find her to be very resourceful and provide me with tools to work on things myself until our next session
Written on Jan 05, 2026 after therapy with Hajnal for 3 weeks on issues concerning depression, relationship issues, family conflicts, grief, anger management, and coping with life changes
Hajnal has so many tools and is so knowledgeable - she's a fantastic therapist. She creates great rapport and I look forward to meeting with her
Written on Dec 16, 2025 after therapy with Hajnal for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, and self esteem
This is my first time doing therapy, throughout this experience Hajnal has been so supportive and actively listens to what I have to say and guides me professionally. I would definitely recommend her. I'm excited to continue working and healing.
Written on Nov 27, 2025 after therapy with Hajnal for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and
Hajinal is very knowledgeable and insightful and great to work with. I always feel better about everything after speaking to her.
Written on Oct 28, 2025 after therapy with Hajnal for 7 months on issues concerning relationship issues, trauma and abuse, parenting issues, self esteem, and coping with life changes
Hajnal is unbelievably empathetic. The manner which she speaks to me if I am happy, anxious or upset is so comforting. I truly feel she cares about my wellbeing and I look forward to our sessions.
Written on Oct 09, 2025 after therapy with Hajnal for 4 months on issues concerning depression, stress, anxiety, and trauma and abuse
Hajnal is an amazing, kind, informed and empathetic therapist who’s been very understanding and helpful in our journey together. Would strongly recommend to anyone
Written on Sep 18, 2025 after therapy with Hajnal for 1 year and 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, coaching, and adhd
Excellent
Written on Sep 03, 2025 after therapy with Hajnal for 3 months on issues concerning stress, anxiety, addictions, relationship issues, and sleeping disorders
Someone with her experience and expertise is an invaluable addition to anyone's life.
Written on Aug 17, 2025 after therapy with Hajnal for 2 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, career difficulties, bipolar disorder, and adhd
Hajnal has been so supportive and understanding of me and th situation I'm going through. I've put her advices to good use and they have worked from the word go. I trust her completely and I look forward to the rest of my healing journey guided by her expertise.
Written on Jun 19, 2025 after therapy with Hajnal for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, anger management, and compassion fatigue
Hajnal is very calm and gave me a safe space to talk openly. She is very professional and knowledgeable, respecting my pace and giving me tools to manage issues such as panic attacks/anxiety around recent events. These have lessened significantly in a short time as I’ve felt empowered to put those tools in place and gain an understanding on how my past affects now.
To the person who is scared of therapy, if you can find that little bit of strength inside you to start, you will be so grateful to yourself to be able to take charge of your life and be happy.
Thank you so much Hajnal! ☺️
Written on May 30, 2025 after therapy with Hajnal for 2 months on issues concerning stress, anxiety, trauma and abuse, and intimacy-related issues
I was a little skeptical when I downloaded the app but it turned out to be a great experience. Hajnal is the perfect match for me and I'm very grateful to have her with her as my therapist. Would 100% recommend the app and Hajnal. Thank you.
Written on May 21, 2025 after therapy with Hajnal for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, parenting issues, self esteem, and coping with life changes
Amazing
Written on May 05, 2025 after therapy with Hajnal for 4 months on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, and compassion fatigue
Hajnal is patient and attentive and available.
Written on May 05, 2025 after therapy with Hajnal for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, and career difficulties
She is smart, thoughtful and knowledgeable in the work she provides, I have a long way to go but I am glad she is there to guide me
Written on May 01, 2025 after therapy with Hajnal for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and adhd
I’ve had a great experience with Hajnal—she’s incredibly easy to talk to, which made opening up feel natural and comfortable from the start. She has a real talent for helping me identify underlying issues that I wasn’t even fully aware of, and she always offers thoughtful guidance and practical solutions tailored to my situation. Her supportive and understanding approach has made a real difference in how I handle challenges, and I truly appreciate the clarity and direction she provides in every session.
Written on Apr 27, 2025 after therapy with Hajnal for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, and intimacy-related issues
Great
Written on Apr 07, 2025 after therapy with Hajnal for 1 month on issues concerning stress, anxiety, relationship issues, and adhd
helpful coping techniques, takes her time, listens and gives input - I find working with Hajnal very helpful
Written on Apr 03, 2025 after therapy with Hajnal for 3 weeks on issues concerning depression, stress, anxiety, lgbt, intimacy-related issues, and self esteem
Hajnal is a Very knowledgeable therapist and I would nor hesitate to recommend her.
Written on Mar 09, 2025 after therapy with Hajnal for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, and self esteem
The journey has begun very well. I am excited to continue
Written on Mar 06, 2025 after therapy with Hajnal for 3 weeks
Hanjnal is a patient empathetic listener
Written on Feb 25, 2025 after therapy with Hajnal for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, self esteem, and coping with life changes
She’s a gem
Written on Feb 09, 2025 after therapy with Hajnal for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, career difficulties, coaching, and adhd
Hajnal is a very personable therapist. She listens and responds with practical ideas. I am a visual learner and she sends me visual aids that l can put on my screen saver. I also have hearing issues and she speaks clearly and slowly and makes sure l can see her full face on the screen. We work on what is my concern on the session day. Hajnal is a brilliant understanding therapist.
Written on Feb 05, 2025 after therapy with Hajnal for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, parenting issues, self esteem, and coping with life changes
I can definitely recommend Hajnal. I feel very comfortable talking to her. She gives you the feeling you can share everything and you won’t be judged, but she doesn’t hesitate to ask difficult questions. I feel I’m being encouraged by her to face issues in myself that otherwise I would have neglected. I’m very thankful for her support.
Written on Jan 31, 2025 after therapy with Hajnal for 2 months on issues concerning addictions, lgbt, self esteem, career difficulties, and coping with life changes
She makes speaking so easy. She listens and gives the best advice. I am truly grateful.
Written on Dec 25, 2024 after therapy with Hajnal for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, and adhd
She is a very good listener and professional therapist who is willing to go the extra miles and help you, amazing experience
Written on Nov 11, 2024 after therapy with Hajnal for 2 weeks on issues concerning stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Hanjal is so understanding and really helpful at finding the right coping mechanisms for what you are struggling with for me it is anxiety mostly and low mood. Really interactive sessions, always feel better after and home work to work through that also helps throughout the week. Highly recommend
Written on Sep 29, 2024 after therapy with Hajnal for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
Hajnal gave lots of good insight in to my problem and was very caring and understanding of my issue.
Written on Aug 21, 2024 after therapy with Hajnal for 2 weeks on issues concerning parenting issues, anger management, and adhd
she is very understanding andd helps me be introspective.
Written on Jul 08, 2024 after therapy with Hajnal for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and career difficulties
Very helpful
Written on Jun 25, 2024 after therapy with Hajnal for 2 weeks on issues concerning stress, anxiety, addictions, and sleeping disorders
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